Best 11 Air Fryer Salmon And Asparagus Recipes

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Salmon and asparagus are a classic combination that can be easily prepared in an air fryer. This cooking method results in a moist and flaky salmon fillet with tender-crisp asparagus. The air fryer cooks the food quickly and evenly, so you can enjoy a delicious and healthy meal in just minutes. With just a few simple ingredients and a little bit of preparation, you can have a restaurant-quality meal at home.

Check out the recipes below so you can choose the best recipe for yourself!

AIR FRYER SALMON



Air Fryer Salmon image

Melt in the mouth Brown Sugar Garlic Air Fryer Salmon is juicy, tender and full of flavor. Salmon is so good, especially when it's cooked right, and the Air Fryer makes it perfect every time.

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 15m

Number Of Ingredients 7

1 pound salmon
salt and pepper
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon garlic powder

Steps:

  • Salt and pepper the salmon. In a small bowl add the brown sugar, chili powder, paprika, Italian seasoning and garlic powder. Rub on the salmon.
  • In the basket of your air fryer add the salmon skin side down. Turn the air fryer to 400 degrees and cook for 10 minutes. If adding asparagus add to the basket after 5 minutes.

Nutrition Facts : Calories 190 kcal, Carbohydrate 7 g, Protein 23 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 61 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

AIR FRYER SALMON AND ASPARAGUS FOR ONE



Air Fryer Salmon and Asparagus for One image

A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.

Provided by Rebekah Rose Hills

Time 21m

Yield 1

Number Of Ingredients 8

1 tablespoon honey
1 tablespoon olive oil
2 teaspoons Dijon mustard
⅛ teaspoon ground paprika
⅛ teaspoon salt
⅛ teaspoon black pepper
1 (6 ounce) fillet salmon fillet, thawed if frozen and patted dry
½ pound fresh asparagus, trimmed

Steps:

  • Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
  • Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
  • Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
  • Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.

Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g

SALMON AND ASPARAGUS IN FOIL



Salmon and Asparagus in Foil image

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

Provided by PaulaG

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 sheets aluminum foil, wrap (12-inch by 18-inch)
4 (5 ounce) salmon fillets
1 lb asparagus
1 fresh lemon
fresh ground black pepper
seasoning salt
lemon wedge (to garnish)

Steps:

  • Preheat oven to 450 degrees.
  • Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
  • Spray the center of each foil sheet with non-stick cooking spray.
  • Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
  • Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
  • Bring up the sides of foil and fold top over twice.
  • Seal ends, leaving room for air to circulate inside the packet.
  • Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
  • Serve with lemon wedges on the side.
  • Please use caution when opening the foil packs, as the steam is very hot.

AIR FRYER ASPARAGUS



Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

AIR-FRYER ASPARAGUS



Air-Fryer Asparagus image

This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

  • Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SALMON AND ASPARAGUS STIR FRY



Salmon and Asparagus Stir Fry image

Make and share this Salmon and Asparagus Stir Fry recipe from Food.com.

Provided by Kim127

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs skinless salmon fillets, cut into 1 1/2 inch pieces
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 lbs asparagus, trimmed and cut into 2 inch pieces
1 medium red pepper, thinly sliced
3 green onions, thinly sliced
3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon grated peeled fresh ginger
1 clove garlic, crushed
1 teaspoon cornstarch
1/2 teaspoon sugar
3/4 cup water

Steps:

  • Heat non-stick skillet or wok over medium-high heat until hot.
  • Add fish and sprinkle with salt and pepper.
  • Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
  • Transfer fish to platter and keep warm.
  • To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
  • Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
  • Add soy sauce mixture to vegetables and bring to boil.
  • Boil for 1 minute, stirring constantly.
  • Spoon vegetable mixture over fish and toss gently to coat.
  • Serve!

THE BEST AIR FRYER ASPARAGUS



The Best Air Fryer Asparagus image

The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.

Provided by Camille Beckstrand

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 bunch fresh asparagus
1 Tablespoon olive oil
non-stick cooking spray
garlic salt (to taste)
salt and pepper (to taste)

Steps:

  • Trim the hard ends off of the asparagus.
  • Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
  • Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
  • Place the asparagus in a single layer in the bottom of the air fryer.
  • Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.

Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

AIR-FRYER SALMON WITH MAPLE-DIJON GLAZE



Air-Fryer Salmon with Maple-Dijon Glaze image

Being landlocked in the Midwest, my kids always thought they disliked fish. This air-fryer salmon dish definitely changed their minds! I cook it on the grill a lot in the summer months, but found that it is just as tasty and more convenient in the air fryer, especially on those busy days! -Jill Fisher, Portland, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons butter
3 tablespoons maple syrup
1 tablespoon Dijon mustard
1 medium lemon (juiced)
1 garlic clove, minced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (4 ounces each)

Steps:

  • Preheat air fryer to 400°. Meanwhile, in a small saucepan melt butter over medium-high heat. Add maple syrup, mustard, lemon juice and minced garlic. Reduce heat and simmer until mixture thickens slightly, 2-3 minutes. Remove from heat; set aside. Drizzle olive oil over salmon and sprinkle with salt and pepper. Place fish in a single layer in air fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 5-7 minutes. Drizzle with sauce right before serving.

Nutrition Facts : Calories 329 calories, Fat 23g fat (8g saturated fat), Cholesterol 80mg cholesterol, Sodium 365mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 19g protein.

AIR FRYER ASPARAGUS AND TOMATOES WITH BALSAMIC DRIZZLE



Air Fryer Asparagus and Tomatoes with Balsamic Drizzle image

This colorful side dish is simple enough for a weeknight and attractive enough for guests! Enjoy with any of your favorite main dishes.

Provided by Bibi

Categories     Asparagus Side Dishes

Time 30m

Yield 6

Number Of Ingredients 6

⅓ cup balsamic vinegar
1 pound fresh asparagus, tough ends trimmed
2 cups cherry tomatoes
1 tablespoon olive oil
salt and ground black pepper to taste
2 tablespoons crumbled feta cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's directions.
  • Pour balsamic vinegar into a microwave-safe container. Cook on high power until vinegar is reduced by half, 2 1/2 to 3 minutes. Set aside.
  • Combine asparagus, cherry tomatoes, olive oil, salt, and pepper in a large bowl and toss until well combined. Spread out vegetables in the air fryer basket in a single layer. You might need to cook in batches.
  • Cook in the air fryer until asparagus is lightly browned and the tomatoes begin to burst, about 10 minutes.
  • Place vegetables on a serving platter and drizzle with reduced balsamic vinegar. Sprinkle with feta cheese and serve warm.

Nutrition Facts : Calories 62.4 calories, Carbohydrate 7.4 g, Cholesterol 2.8 mg, Fat 3.2 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 44.6 mg

AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH



Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach image

This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

  • Preheat air fryer to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. In batches if necessary, place salmon on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 286mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein.

AIR FRYER ASPARAGUS AND TOMATOES



Air Fryer Asparagus and Tomatoes image

This simple side of asparagus and tomatoes pairs nicely with any protein and comes together in a flash.

Provided by Soup Loving Nicole

Categories     Asparagus Side Dishes

Time 14m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons extra-virgin olive oil
1 tablespoon lemon juice
¼ teaspoon sea salt
⅛ teaspoon freshly ground black pepper
8 ounces fresh asparagus, trimmed and cut into 2 inch pieces
½ cup grape tomatoes

Steps:

  • Whisk olive oil, lemon juice, salt, and pepper together in a large bowl. Add asparagus and grape tomatoes. Stir to combine and let sit for 5 minutes while you preheat the air fryer.
  • Preheat the air fryer to 370 degrees F (180 degrees C) for 5 minutes.
  • Add asparagus and tomato mixture to the air fryer basket.
  • Cook in the air fryer until vegetables are tender, about 4 minutes.

Nutrition Facts : Calories 61.8 calories, Carbohydrate 3.4 g, Fat 5.2 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 112.9 mg

Tips:

  • Choose the right salmon fillet. Look for a fillet that is about 1 inch thick and has the skin on. The skin will help to keep the salmon moist and flavorful during cooking.
  • Season the salmon fillet generously. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika. You can also add a squeeze of lemon juice or a drizzle of olive oil.
  • Cook the salmon fillet in a single layer. This will help to ensure that the salmon cooks evenly.
  • Do not overcrowd the air fryer basket. If the basket is too crowded, the salmon will not cook evenly.
  • Cook the salmon fillet for 8-10 minutes, or until it is cooked through. The salmon is cooked through when it flakes easily with a fork.
  • Serve the salmon fillet immediately with your favorite sides. Some popular sides for salmon include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Air fryer salmon and asparagus is a quick and easy meal that is perfect for busy weeknights. The salmon is cooked to perfection in the air fryer, and the asparagus is roasted until tender-crisp. This meal is healthy and delicious, and it is sure to become a family favorite. Note: For the best results, use a digital meat thermometer to ensure that the salmon is cooked to your desired doneness.

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