Best 3 Air Fryer Salmon And Brussels Sprouts For Two Recipes

Cooking air fryer salmon and brussels sprouts is an ideal option for a quick and flavorful meal for two. This method combines the convenience of an air fryer with the health benefits of roasted vegetables and nutrient-rich fish. The salmon fillets, seasoned with herbs and spices, and the roasted brussels sprouts coated with olive oil and sprinkled with salt and pepper, come together in this delicious and satisfying dish.

Let's cook with our recipes!

AIR FRYER MISO GLAZED SALMON WITH BRUSSELS SPROUTS

Air Fryer Miso Glazed Salmon With Brussels Sprouts image

Use 4 salmon steaks or one large piece of salmon. You can ask your fish monger to remove the skin at the fish counter.

Provided by DanaAngeloWhite

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon white miso
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon minced ginger
1 lb raw salmon
4 cups Brussels sprouts, trimmed and quartered
1/4 teaspoon kosher salt

Steps:

To make the glaze, combine miso, honey, garlic and ginger in a small bowl and whisk well; set aside.
Set the air fryer to 350 degrees F and spray the inner basket of the air fryer with nonstick cooking spray.
Place salmon in the basket and cook for 6 to 8 minutes.
Pause the machine, spread the miso glaze over the salmon.
Add the Brussels sprouts to the basket, spreading them around the salmon; season with salt.
Continue to cook for an additional 5 to 7 minutes or until salmon is cooked through and Brussels sprouts are slightly tender.
Serves: 4; Calories: 230; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 14 grams; Sugars: 7 grams; Protein: 28 grams; Sodium: 305 milligrams; Cholesterol: 51 milligrams; Fiber: 4 grams.

Nutrition Facts : Calories 198, Fat 5.6, SaturatedFat 1.1, Cholesterol 52.1, Sodium 407.3, Carbohydrate 11.3, Fiber 2.3, Sugar 6, Protein 25.8

AIR FRYER SALMON AND BRUSSELS SPROUTS FOR TWO

Air Fryer Salmon and Brussels Sprouts for Two image

This recipe uses simple tricks to get a light, quick dinner for two on the table with the help of the air fryer. We cook the salmon and Brussels at the same time, and make a tangy lemon-honey dressing in the meantime. Pistachios, raisins, mint and dill add to the bright flavors of this speedy and delicious meal.

Provided by Food Network Kitchen

Categories main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 12

Ingredients

1/4 cup golden raisins
1/2 cup boiling water
20 ounces brussels sprouts, trimmed and cut into 1/4-inch pieces
1 tablespoon plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
Two 6-ounce skinless salmon fillets
Zest and juice of 1 lemon
1 tablespoon honey
1 tablespoon whole-grain mustard
1/2 cup dill, torn
Leaves from 1 bunch mint (about 1 cup), torn
1/3 cup pistachios, coarsely chopped

Steps:

Preheat an air fryer to 400 degrees.
Combine the raisins and water in a small bowl and set aside to soak.
Place the Brussels sprouts in a medium bowl. Add 1 teaspoon of the olive oil and a generous amount of salt and pepper and toss to combine.
Brush the salmon with the remaining 1 tablespoon oil, then sprinkle generously with salt and pepper. Place in the center of the air fryer basket and set the timer for 9 minutes. After 5 minutes, flip the salmon and distribute the sprouts around the fillets. Close the air fryer and finish cooking.
Combine the lemon juice, lemon zest, honey, mustard and a pinch of salt in a small bowl or in a jar with a tightly fitting lid and whisk or shake to combine. Taste and adjust the seasoning if necessary.
Drain the raisins and place them in a medium bowl. Add the sprouts, dill, mint and half of the dressing and toss to coat. Add more dressing to taste. Divide the sprouts between two plates and top with the pistachios and salmon fillets.

SIMPLE AIR FRYER BRUSSELS SPROUTS

Simple Air Fryer Brussels Sprouts image

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories Side Dish Vegetables Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5

Ingredients

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

Tips:

For the best results, use fresh salmon and Brussels sprouts.
If you don't have an air fryer, you can cook the salmon and Brussels sprouts in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until the salmon is cooked through and the Brussels sprouts are tender.
To make the lemon-herb butter, simply mix together melted butter, lemon zest, lemon juice, parsley, and thyme.
Serve the salmon and Brussels sprouts immediately, topped with the lemon-herb butter.

Conclusion:

This air fryer salmon and Brussels sprouts recipe is a quick and easy way to prepare a delicious and healthy meal. The salmon is cooked to perfection, and the Brussels sprouts are roasted to a tender crisp. The lemon-herb butter adds a bright and flavorful touch to the dish. This recipe is perfect for a weeknight meal or a special occasion.