Best 4 Air Fryer Souffle Egg Cups Recipes
Stepping into the world of culinary creations, we embark on a delightful journey to discover the art of crafting perfect air fryer souffle egg cups. Embarking on this culinary adventure, home cooks and food enthusiasts alike, let us unravel the secrets to making these light and fluffy egg cups. Whether you are a seasoned chef or just starting your culinary exploration, this comprehensive guide will equip you with the knowledge and techniques needed to achieve souffle egg cups that rise majestically and impress your taste buds with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories Breakfast Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
AIR-FRYER COOKIE PIE
My mom used to make cookie bars for every school even growing up. This is my updated version. It takes half the time and tastes just like mom used to make. - Ashley Long, Mission, Kansas
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small heavy saucepan, melt butter over medium heat until golden brown, 5-7 minutes, stirring constantly. Remove from heat. Transfer to a large bowl. Cool completely until butter is solid., Preheat air fryer to 350°. Line bottom of a greased 8-in. round baking pan that will fit in air fryer; grease paper. Add sugars to butter; beat until crumbly, about 2 minutes. Beat in egg and vanilla. In another bowl, whisk flour, salt and baking soda; gradually beat into butter mixture. Fold in toffee bits., Press half the dough onto bottom and up sides of prepared pan. Spread Nutella over dough in pan to within 1/2 in. of edge. Press remaining dough between sheets of parchment into an 8-in. circle. Place over Nutella; pinch edge to seal. If desired, sprinkle with additional sea salt., Cook until a toothpick inserted in center comes out clean, 10-12 minutes. Loosen sides from pan with a knife. Cool in pan 10 minutes before removing to wire rack; remove paper. If desired, dust with confectioners' sugar before serving.
Nutrition Facts : Calories 369 calories, Fat 18g fat (8g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 49g carbohydrate (36g sugars, Fiber 1g fiber), Protein 3g protein.
AIR-FRYER BACON EGG CUPS
These adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer-no need to heat up the oven! -Carol Forcum, Marion, Illinois
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain; keep warm., Preheat air fryer to 350°. In a small bowl, whisk 2 eggs, cream and pepper. Wrap 2 bacon strips around the inside edges of each of two 8-oz. ramekins or custard cups coated with cooking spray. , Sprinkle each with half of the cheese and onions. Divide egg mixture between ramekins. Break 1 of the remaining eggs into each ramekin. Sprinkle with remaining cheese and onion. Place ramekins on tray in air-fryer basket; cook until eggs are completely set, 15-20 minutes. Remove from basket; let stand 5 minutes before serving.
Nutrition Facts : Calories 397 calories, Fat 29g fat (13g saturated fat), Cholesterol 437mg cholesterol, Sodium 640mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein.
Tips:
- For a fluffy soufflé, make sure to separate the egg whites and whip them until stiff peaks form.
- Gently fold the whipped egg whites into the egg yolk mixture to avoid deflating the soufflé.
- Use a non-stick cooking spray or butter to grease the ramekins to prevent the soufflés from sticking.
- Fill the ramekins only about ¾ full to allow for expansion during baking.
- Bake the soufflés in a preheated air fryer at the recommended temperature and time.
- Serve the soufflés immediately after baking for the best texture and flavor.
Conclusion:
Air fryer soufflé egg cups are a quick, easy, and delicious breakfast or brunch option. They are also a great way to use up leftover egg whites. With just a few simple ingredients and a few minutes of preparation, you can enjoy a fluffy and flavorful soufflé that is sure to impress your family and friends.
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