Best 5 Air Fryer Sweet Potato Hash Recipes
Air fryer sweet potato hash is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover sweet potatoes, and it is also a healthier alternative to traditional hash browns. Air fryer sweet potato hash is crispy on the outside and tender on the inside, and it is seasoned with your favorite spices. It is also very versatile, and you can add other ingredients to it, such as eggs, cheese, or vegetables.
Here are our top 5 tried and tested recipes!
AIR FRYER SWEET POTATO HASH
Crispy, smoky, and delicious air fryer sweet potatoes perfect for brunch or a side dish!
Provided by Angela Sackett Superhotmama
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss sweet potato, bacon, olive oil, paprika, salt, pepper, and dill in a large bowl. Place mixture into the preheated air fryer. Cook for 12 to 16 minutes. Check and stir after 10 minutes and then every 3 minutes until crispy and browned.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 31.4 g, Cholesterol 3.3 mg, Fat 6 g, Fiber 5.1 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 446.8 mg, Sugar 6.4 g
ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs
Provided by Crystal Hatch
Categories Breakfast
Yield 4 servings
Number Of Ingredients 9
Steps:
- Dice the sweet potato
- Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
- While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
- Dice and seed the bell peppers and add to the skillet.
- Dice the jalapeño, if using, and add.
- Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
- Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
- Breakfast is served!
- Enjoy!
Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, Sugar 9 grams
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AIR-FRYER SWEET POTATO CHIPS
This air-fryer sweet potato chips recipe is so quick and easy. Be sure to give the sweet potato slices a quick soak in cold water to help remove some of the excess starch. -Elizabeth Godecke, Chicago, Illinois
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 12 servings (1-1/2 cups dip).
Number Of Ingredients 17
Steps:
- Place sweet potatoes in a large bowl; cover with cold water. Let stand 20 minutes. Drain; pat dry. , Preheat air fryer to 360°. In a small bowl, mix oil and seasonings; drizzle over potatoes and toss to coat., In batches, arrange sweet potatoes in a single layer on greased tray in air-fryer basket. Cook until golden brown, 15-20 minutes. , In a small bowl, beat dip ingredients until blended. Serve with chips.
Nutrition Facts : Calories 285 calories, Fat 16g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 217mg sodium, Carbohydrate 33g carbohydrate (14g sugars, Fiber 4g fiber), Protein 3g protein.
Tips:
- Choose the right sweet potatoes. Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
- Cut the sweet potatoes into even-sized pieces. This will also help them cook evenly. If the pieces are too big, they will take longer to cook and may not get crispy.
- Season the sweet potatoes with your favorite spices. Some good options include salt, pepper, garlic powder, onion powder, and paprika. You can also add a little bit of olive oil or cooking spray to help the spices adhere to the potatoes.
- Preheat the air fryer to the desired temperature. This will help the sweet potatoes cook quickly and evenly.
- Cook the sweet potatoes in a single layer. This will help them get crispy. If you overcrowd the air fryer, the sweet potatoes will steam instead of air fry.
- Shake the air fryer basket halfway through cooking. This will help the sweet potatoes cook evenly.
- Serve the sweet potatoes immediately. They are best enjoyed hot and crispy.
Conclusion:
Air fryer sweet potato hash is a quick, easy, and delicious way to enjoy this healthy vegetable. It's a great option for breakfast, lunch, or dinner. And it's also a great way to use up leftover sweet potatoes. With a few simple ingredients and a few minutes of your time, you can have a delicious and satisfying meal that the whole family will love.
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