Best 4 All Bran Fruit Bars Recipes
All Bran Fruit Bars are a delightful and nutritious treat that combines the wholesome goodness of All Bran cereal with the sweet and tangy flavors of dried fruits. The combination of oats, wheat, raisins, cranberries, and honey creates a chewy and flavorful bar that is perfect for a quick breakfast, a healthy snack, or a satisfying dessert. With their high fiber content and natural sweetness, All Bran Fruit Bars are a great way to satisfy your sweet tooth without sacrificing your health. Whether you're looking for a grab-and-go breakfast option or a sweet treat to enjoy with your family, these All Bran Fruit Bars are sure to hit the spot.
Let's cook with our recipes!
ALL-BRAN® FRUIT BARS
Full of sweet, dried fruits, these snack bars are a flavorful, wholesome snack.
Provided by Allrecipes Member
Yield 24
Number Of Ingredients 8
Steps:
- In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8x8x2-inch baking pan coated with cooking spray.
- Bake at 325 degrees F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.
Nutrition Facts : Calories 87 calories, Carbohydrate 18.3 g, Cholesterol 6.9 mg, Fat 2.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 18.7 mg, Sugar 12.5 g
ALL-BRAN® FRUIT BARS
Full of sweet, dried fruits, these snack bars are a flavorful, wholesome snack.
Provided by Allrecipes Member
Yield 24
Number Of Ingredients 8
Steps:
- In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8x8x2-inch baking pan coated with cooking spray.
- Bake at 325 degrees F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.
Nutrition Facts : Calories 87 calories, Carbohydrate 18.3 g, Cholesterol 6.9 mg, Fat 2.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 18.7 mg, Sugar 12.5 g
ALL BRAN LOAF CAKE
This is a fruit loaf cake, using All Bran as the main ingredient.
Provided by amyndaz
Time 1h30m
Yield Serves 8
Number Of Ingredients 5
Steps:
- Grease and line your loaf tin, and preheat the oven to 170C/fan 150C/gas 5.
- Use a cup to measure the ingredients (I use my small measuring jug featured in the photograph.)
- Pour the All bran and milk into a bowl. Leave the All Bran to soak up the milk (about 5-10 mins.)
- Add the self raising flour and sugar to your mixture and stir.
- Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Add the fruit to your mixture and stir.
- The mixture should be thick and gloopy, if it isn't you may wish to add a bit more milk. Transfer the mixture to your loaf tin and put in the oven for 1 hr -1 hr 30 mins. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer.
ALL-BRAN FRUIT BARS
Number Of Ingredients 8
Steps:
- 1. In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray. 2. Bake at 325°F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Prepare your ingredients and equipment beforehand: Measure and set aside all ingredients, and preheat your oven to 350°F (175°C). Line a 9x13 inch baking pan with parchment paper for easy removal of the bars once they are baked.
- Use ripe bananas: Overripe bananas will add sweetness and moisture to your bars. Mash them well with a fork until they are smooth and creamy.
- Don't overmix the batter: Overmixing can result in tough bars. Mix just until the ingredients are combined.
- Bake until the edges are golden brown: The center of the bars should still be slightly soft when you remove them from the oven. They will continue to set as they cool.
- Let the bars cool completely before cutting: This will help them to hold their shape and prevent them from crumbling.
Conclusion:
All-Bran fruit bars are a delicious, healthy, and easy-to-make snack or breakfast option. They are packed with fiber, protein, and essential vitamins and minerals. You can customize them to your liking by adding different fruits, nuts, and seeds. With a little planning, you can make a batch of these bars in under an hour. So next time you're looking for a healthy snack or breakfast option, give these All-Bran fruit bars a try!
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