Apple pies have been a beloved dessert for centuries, enjoyed by people of all ages. However, traditional apple pie recipes often rely on large amounts of sugar, which can make them unhealthy. For those looking for a healthier option, there are several all-natural whole apple pie recipes with no sugar added. These recipes use natural sweeteners like honey, maple syrup, or stevia to create a delicious and nutritious pie. Additionally, these recipes often use whole wheat flour or oat flour instead of refined white flour, providing additional fiber and nutrients. With a variety of recipes available, it's easy to find an all-natural whole apple pie recipe that suits your taste and dietary needs.
Let's cook with our recipes!
NO-ADDED-SUGAR APPLE PIE
My aunt is a nurse and would bake this pie for my 99 year old grandmother who was diabetic.
Provided by Barbara
Categories Desserts Pies Apple Pie Recipes
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together the cornstarch, cinnamon and 1/4 of the apple juice.
- In a saucepan over medium heat, simmer the apples in the remaining apple juice until tender. Add the cornstarch mixture and stir until thickened.
- Pour into bottom crust and cover with top crust. Bake for 45 minutes.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 41.4 g, Fat 15.1 g, Fiber 4.4 g, Protein 3.1 g, SaturatedFat 3.8 g, Sodium 235.1 mg, Sugar 9.8 g
SUGAR-FREE APPLE PIE
This sugar-free pie is so delicious, you can't even detect the artificial sweetener in the filling. I always get rave reviews when I bring it to church potlucks. -Teresa Garlick, Glendale, Arizona
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, combine the first 3 ingredients; fold in apples. , On a lightly floured surface, roll one half of dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim even with rim. Add filling; dot with butter. Roll remaining dough to a 1/8-in.-thick circle. Place over filling. Trim, seal and flute edge. Cut slits in top., Bake 35 minutes. Increase oven setting to 400°; bake until apples are tender, 15-20 minutes.
Nutrition Facts : Calories 339 calories, Fat 19g fat (12g saturated fat), Cholesterol 48mg cholesterol, Sodium 248mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
ALL-NATURAL WHOLE APPLE PIE - NO SUGAR ADDED
The All-American Pie : )) w/Whole Apples! . . . . . . . Pie Crust and NO Sugar added, and too easy to make.
Provided by Rrrr G.
Categories Pie
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place all dry ingredients in a large bowl.
- Put all halved apples in the bowl and mix or toss to cover.
- Add lemon and vanilla to the bowl and toss apples more, to cover.
- ***** You can add 1/4 - 1/2 cup Stevia or Truvia if you want to sweeten even more, though not necessary :).
- Place bottom pie crust in non-fat butter-flavor sprayed pie pan.
- I place cut halves of apples (unpeeled! :) "face-up" around the pie crust, then I top those halves with remaining halves of apples and add additional halves and pieces as needed (usually 1 or 2 halves or pieces of halves'.
- Pour remaining mix on top of apples and cover with top crust.
- Be sure to put 2 or 3 cuts into top of pie crust.
- Brush Top Pie Crust with 1 Egg (blended) if desired - makes the pie crust look "perfectly" baked!
- Bake for 45 minutes, or until golden browned.
- BEST SERVED AFTER BEING REFRIGERATED (***Awesome*** :).
- I use an Almond Flour, "SHORTENING-FREE", Low-fat pie for a better pie crust: it's FAR lower in calories and fat and sugar-index.
Nutrition Facts : Calories 307.4, Fat 15.6, SaturatedFat 3.9, Sodium 240.8, Carbohydrate 40.4, Fiber 5.2, Sugar 14.4, Protein 3.2
APPLE PIE WITH NO ADDED SUGAR
No added sugar in this apple pie.
Provided by Amanda Williams
Categories Apple Pie
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine apple juice concentrate, flour, cinnamon, and salt in a small saucepan over medium heat. Stir constantly until thick and bubbly, 3 to 5 minutes. Stir in apples.
- Pour the mixture into the unbaked pie shell and dot with butter.
- Position the top crust over the filling, cutting slits for the steam to escape. Trim and seal the edges. Brush the top very lightly with water and sprinkle with nutmeg.
- Bake in the preheated oven for 15 minutes. Reduce oven temperature to 350 degrees (175 degrees C) and continue to bake until golden and bubbly, about 30 minutes more.
Nutrition Facts : Calories 230 calories, Carbohydrate 36.5 g, Cholesterol 3.8 mg, Fat 9.2 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 2.9 g, Sodium 197.1 mg, Sugar 20.5 g
SUGARLESS APPLE PIE
The natural goodness of fresh apples comes through in delightful Sugarless Apple Pie. "It's an old-fashioned treat everyone can savor," assures Arlene Taylor of Lacey, Washington.
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first four ingredients; let stand for 15 minutes. Stir and pour into pastry shell. Sprinkle with nuts. , Bake at 425° for 15 minutes. Reduce heat to 350°; bake 40-50 minutes longer or until apples are tender. Cover edges with foil during the last 15 minutes to prevent overbrowning if necessary.
Nutrition Facts : Calories 195 calories, Fat 8g fat, Cholesterol 5mg cholesterol, Sodium 63mg sodium, Carbohydrate 32g carbohydrate, Fiber 2g protein.
NO SUGAR ADDED APPLE PIE
My sister is boarderline diabetic and controls her sugar intake with diet. Here is an easy apple pie with all the flavour but non of the extra sugar.
Provided by Easy Baker
Categories Pie
Time 50m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Clean, Peel and Dice some of the apples (2-3) and add to a 2 quart saucepan. Add orange juice, lemon juice and cinnamon. Allow to "stew" on medium heat for 5 minutes. This will make the apples soft and sweeten naturally in their juices.
- Clean, peel and slice the rest of the apples and put the lid on with the heat on low for an additional 5 minutes.
- Turn off the heat and mix the corn starch and water in a separate cup. Add to apples and stir. This will prevent the apple mix from being too thin and gloopy during the cutting process.
- Add to the bottom crust of your favourate pie crust (be sure to perforate it with a fork first!), add filling and the top layer of dough.
- Since the filling is still hot, the cooking time will be cut down; bake at 450 degrees for 25-30 minutes.
- This pie is easily prepared and frozen to be cooked later.
Tips:
- Use a variety of apples. This will give your pie a more complex flavor and texture. Some good choices include Granny Smith, Honeycrisp, and Braeburn.
- Peel and core the apples before slicing them. This will make it easier to eat the pie and will also help to prevent the apples from browning.
- Add a little bit of lemon juice to the apples. This will help to keep them from turning brown and will also add a bit of brightness to the flavor.
- Use a combination of spices to flavor the apples. Some good choices include cinnamon, nutmeg, and ginger.
- Don't overcook the apples. They should be tender but still hold their shape.
- Use a flaky pie crust for the best results. You can make your own pie crust or use a store-bought one.
- Bake the pie until the crust is golden brown and the filling is bubbling. This will usually take about 1 hour.
- Let the pie cool for at least 30 minutes before serving. This will allow the filling to set and the flavors to meld.
Conclusion:
This all-natural whole apple pie is a delicious and healthy dessert that is perfect for any occasion. It is made with simple ingredients and is easy to make. So next time you are looking for a sweet treat, give this pie a try. You won't be disappointed!
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