Best 4 Almond And Oat Fiber Muffins Recipes
Embark on a culinary journey to create delectable almond and oat fiber muffins, a symphony of flavors and textures that will tantalize your taste buds. These muffins are not only a delightful treat but also a treasure trove of health benefits. Bursting with the goodness of almonds and oat fiber, they offer a guilt-free indulgence that nourishes your body and soul. Whether you're seeking a wholesome breakfast option, a nutritious snack, or a sweet treat to satisfy your cravings, these muffins will exceed your expectations. With a moist and tender crumb, a symphony of nutty and earthy notes, and a delightful aroma that will fill your kitchen with warmth and comfort, these almond and oat fiber muffins are sure to become a staple in your baking repertoire.
Here are our top 4 tried and tested recipes!
OAT FIBER MUFFINS || CHOCOLATE CHIP
Oat fiber muffins are the perfect morning snack. They can be made into any flavour! These chocolate chip ones are my favourite!
Provided by hungryelephant
Time 30m
Number Of Ingredients 10
Steps:
- Mix all the dry ingredients together in a bowl, except the chocolate chips.
- Add in the wet ingredients and mix until the batter is smooth.
- Stir in the chocolate chips.
- Scoop into a lined muffin tin.
- Bake at 350°F / 175°C for 20-25 minutes or until a toothpick comes out of the batter clean.
- Enjoy!
ALMOND AND OAT FIBER MUFFINS
These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.
Provided by Ginn
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.
- Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.
- Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.
Nutrition Facts : Calories 116.5 calories, Carbohydrate 7.3 g, Fat 10.6 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 203.9 mg, Sugar 0.9 g
STRAWBERRY, LEMON, AND ALMOND OATMEAL-YOGURT MUFFINS
This easy-to-make muffin recipe is made almost entirely in the blender and comes together in a snap! Make sure to cool the muffins completely before eating or they'll stick to the muffin liners.
Provided by Kim
Time 45m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease and line a 12-cup standard muffin tin.
- Combine oats, yogurt, sugar, oil, eggs, lemon juice, baking powder, lemon zest, vanilla extract, almond extract, baking soda, cardamom, and salt in a blender. Blend on high speed until mixture is fairly smooth, 1 to 2 minutes. Either pour batter into a bowl and mix strawberries and almonds in by hand, or add the chopped strawberries and almonds to the blender and pulse just a few times to evenly distribute.
- Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until muffins spring back lightly when touched, 25 to 30 minutes. Allow muffins to cool a few minutes in the pan before removing to a wire rack to cool completely.
Nutrition Facts : Calories 161.7 calories, Carbohydrate 15.2 g, Cholesterol 34.8 mg, Fat 9.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 205.8 mg, Sugar 4.8 g
HIGH FIBER EASY OAT MUFFINS
A quick and easy recipe for muffins without all of the fat! These muffins are hearty, quick and easy to make, and full of fiber. You can refrigerate them for a week or freeze for three months. I started with a regular boxed muffin mix and added fruit and nuts to increase the fiber and make them heartier.
Provided by catkoehn
Categories Breads
Time 28m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat over to 400°F.
- Grease muffin pans or use silicon muffin pans.
- Pour water over oat bran and soak for five minutes.
- Chops fruit and nuts into small pieces.
- Add fruit, nuts, and remaining ingredients to the oat bran and mix well.
- Fill cups and bake approximately 18 minutes.
Nutrition Facts : Calories 61.5, Fat 2.5, SaturatedFat 0.3, Sodium 24, Carbohydrate 12.6, Fiber 2.8, Sugar 3, Protein 2.4
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, which will make your muffins more delicious.
- Don't overmix the batter: Overmixing can make your muffins tough. Mix the batter just until the ingredients are combined.
- Fill the muffin cups only ⅔ full: This will prevent the muffins from overflowing in the oven.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
- Let the muffins cool completely before eating them: This will allow the muffins to set and develop their full flavor.
Conclusion:
These almond and oat fiber muffins are a delicious and healthy way to start your day. They're packed with fiber, protein, and healthy fats, which will keep you feeling full and satisfied. They're also naturally sweetened with honey and maple syrup, so they're a great option for people who are looking for a healthier alternative to traditional muffins. Give these muffins a try and you won't be disappointed!
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