Almond cherry pepita bars are a delicious and nutritious snack or dessert that are perfect for any occasion. They are made with a combination of almonds, cherries, pepitas, oats, and honey, and are packed with flavor and texture. These bars are also a good source of protein, fiber, and healthy fats, making them a healthier alternative to many other snacks. Whether you are looking for a quick and easy snack to enjoy on the go or a special treat to serve at your next gathering, almond cherry pepita bars are sure to be a hit.
Here are our top 3 tried and tested recipes!
ALMOND CHERRY PEPITA BARS
This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by flaky sea salt, almonds and pepitas. Wrap them individually for a satisfying snack that can be made ahead and taken on the go or packed in school lunches.
Provided by Food Network Kitchen
Categories side-dish
Time 1h45m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat an oven to 325 degrees F. Coat an 8-inch square glass baking dish with cooking spray. Line the bottom with a piece of parchment or waxed paper leaving a 4-inch overhang on two opposite sides and spray the paper with cooking spray.
- Put 1 cup of the rice cereal in a resealable plastic bag and crush to a fine powder with the back of the measuring cup. Combine the remaining 1 cup rice cereal, pepitas, almonds and cherries in a large bowl. Heat the rice syrup and almond butter in a small saucepan until warm and bubbling and remove from heat. Stir in the almond extract and salt, and pour into the nut mixture. Fold with a spatula until it is everything is moistened and well combined. Add the crushed rice cereal and continue to fold until evenly incorporated.
- Press the mixture very firmly and evenly into the prepared pan using the overhanging pieces of parchment to prevent sticking. Bake until beginning to brown, about 25 minutes. Cool 15 minutes on a wire rack, then press again to compact the mixture. Chill until firm but not completely set , about 45 minutes. Remove the block by the paper handles and invert onto a cutting board. Gently peel off the paper. Cut the block in half, then cut each half into 6 bars for 12 total. Refrigerate until fully set.
- Store the bars individually wrapped or layered between sheets of parchment or waxed paper in the refrigerator for up to 2 weeks. The bars will soften up and become chewy as they come to room temperature.
Nutrition Facts : Calories 270, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 230 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 7 grams, Sugar 14 grams
CHERRY ALMOND BARS
Steps:
- HEAT oven to 350 degrees F. Line bottom and sides of 8 x 8-inch pan with foil, extending foil over edges of pan. Coat lightly with no-stick cooking spray.
- STIR together flour, brown sugar and salt until mixed. Add oil, water and almond extract. Combine with fork until mixture resembles coarse crumbs. Pat evenly in bottom of prepared pan.
- BAKE 15 minutes.
- SPREAD preserves evenly over warm crust. Mix almonds, brown sugar and oil until mixture resembles coarse crumbs. Sprinkle over top of preserves.
- BAKE 20 minutes. Cool completely. Lift out of pan using foil. Cut into 16 bars. Store in refrigerator.
CHOCOLATE CHERRY BARS
These tempting bars are simple to make with cherry pie filling, crunchy almonds and chocolate chips. I took them to a church supper and everyone wanted the recipe. Some people said the sweet treats reminded them of chocolate-covered cherries. -Tina Dierking, Skohegan, Maine
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 3 dozen.
Number Of Ingredients 9
Steps:
- In a bowl, combine the flour, sugar and cocoa. Cut in butter until the mixture is crumbly. Add egg and almond extract until blended. Set aside 1 cup for topping. Press remaining crumb mixture into a greased 13x9-in. baking pan. Carefully top with pie filling. Combine chocolate chips, almonds and reserved crumb mixture; sprinkle over pie filling. , Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool; refrigerate for at least 2 hours before cutting into bars.
Nutrition Facts : Calories 177 calories, Fat 10g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 57mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Choose ripe, sweet cherries. This will ensure that your bars have the best possible flavor.
- Toast the pepitas before using them. This will bring out their nutty flavor and make them more crunchy.
- Use a good quality almond butter. This will make your bars more flavorful and rich.
- Don't overbake the bars. They should be just set in the center.
- Let the bars cool completely before cutting them. This will help them to hold their shape.
Conclusion:
Almond Cherry Pepita Bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their combination of sweet cherries, crunchy pepitas, and nutty almond butter, these bars are sure to be a hit with everyone who tries them.
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