Are you seeking a delightful and nutritious dish that blends the goodness of almonds, crisp lettuce, and tender chicken? Almond crusted chicken salad is a culinary masterpiece that tantalizes your taste buds and offers a symphony of flavors. With its vibrant colors, crunchy texture, and burst of freshness, this salad is an ideal choice for a quick lunch, a light dinner, or even as a party appetizer. Embark on a culinary journey as we delve into the world of almond crusted chicken salad, exploring the perfect balance of flavors and providing you with a step-by-step guide to create this delectable dish in the comfort of your own kitchen.
Here are our top 3 tried and tested recipes!
ALMOND ORANGE CRUSTED CHICKEN WITH FENNEL ARUGULA SALAD
Traditional chicken dinner gets a modern-day makeover with sliced almonds and orange zest to perk up an old standby. Use the left over orange slices for a refreshing side salad with arugula, fennel and lemon juice.
Provided by Almond Board
Categories Trusted Brands: Recipes and Tips Almond Board
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Ten minutes before you are ready to cook the chicken, put a baking sheet in the oven to pre-heat.
- Finely zest the orange and set the zest aside. Cut the top and bottom off of the orange, sit the orange on one end on a cutting board and cut the entire peel and pith off by cutting downward following the shape of the fruit. Then, using a paring knife, remove each section of orange from the membrane. Set the orange sections aside.
- In a shallow bowl, whisk the egg whites until slightly frothy. In a large shallow bowl or on a plate, combine the orange zest, almonds, and 1/4 teaspoon each of the salt and pepper. Put the flour on a large plate.
- Remove the pre-heated baking sheet from the oven and spray with cooking spray.
- Dip the chicken breasts, one at a time, first into the flour, shaking off any excess, then into the egg white, and then coat with the almond mixture and place on the baking sheet. Spray the top of the chicken with cooking spray. Bake for 6 minutes, turn and bake for 6 minutes more, until the chicken is cooked through and the coating is golden.
- While the chicken is cooking, combine the fennel, arugula and orange sections in a large bowl. In a small bowl whisk together the olive oil, lemon juice, and remaining 1/4 teaspoon each of salt and pepper. Pour the dressing over the salad and toss to coat.
- To serve, place one large or two small chicken cutlets on each plate and top with a mound of the salad.
Nutrition Facts : Calories 361.5 calories, Carbohydrate 17.1 g, Cholesterol 64.6 mg, Fat 18.8 g, Fiber 4 g, Protein 31.1 g, SaturatedFat 2.5 g, Sodium 390 mg, Sugar 5 g
ALMOND-CRUSTED CHICKEN CUTLETS WITH WILTED SPINACH-ORANGE SALAD
From Cook's Illustrated. "It should take about 10 seconds to process the almonds into fine crumbs-don't overprocess or the nuts will become oily. If you like, serve with couscous."
Provided by swissms
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Lightly beat the eggs, mustard, 1 teaspoon orange zest, ½ teaspoon salt, and ¼ teaspoon pepper together in a shallow dish. Mix the almonds and panko in a separate shallow dish. Working with one piece of chicken at a time, dip the chicken into the egg mixture using tongs, turning to coat well and allowing excess to drip off. Drop the chicken into the nut mixture and press the nuts into the chicken with your fingers. Transfer the breaded chicken to a wire rack set over a baking sheet and repeat with the remaining chicken. Adjust an oven rack to the middle position and heat the oven to 200 degrees.
- Heat 6 tablespoons oil in a heavy-bottomed, 12-inch nonstick skillet over medium-high heat until just smoking. Place the chicken in the skillet gently and cook until golden brown and crisp on the first side, about 2½ minutes. Using tongs, flip the chicken; reduce the heat to medium and continue to cook until the meat feels firm when pressed gently, the second side is deep golden brown and crisp, and the chicken is no longer pink in the center, about 2 minutes longer. Transfer the chicken to a paper towel-lined plate and place the plate in the oven. Discard the oil in the skillet and, using tongs and paper towels, wipe the skillet clean.
- Place the spinach in a large bowl. Heat 1 tablespoon oil in the cleaned skillet over high heat until just smoking. Add the orange slices and cook until lightly browned around the edges, 1½ to 2 minutes. Remove the pan from the heat and add remaining 1 tablespoon oil, shallot, remaining ¼ teaspoon zest, ¼ teaspoon salt, and 1/8 teaspoon pepper and allow residual heat to soften the shallot, 30 seconds. Pour the warm dressing with the oranges over the spinach and toss gently to wilt. Remove the chicken from the oven and serve it immediately with the salad and orange wedges.
Nutrition Facts : Calories 507, Fat 42.4, SaturatedFat 5.4, Cholesterol 105.8, Sodium 176.6, Carbohydrate 24.3, Fiber 5.8, Sugar 8.4, Protein 11.6
ALMOND-CRUSTED CHICKEN SALAD
Steps:
- Dressing Whisk together teriyaki sauce, olive oil, honey, vinegar & orange peel. Chicken Salad Season chicken w/pepper. Beat egg with teriyaki sauce in shallow bowl until well blended. Place flour in shallow dish. Combine bread crumbs & almonds in another shallow dish. Dust both sides of chicken w/flour, then dip into egg mixture & finally coat w/almond mixture. In 12 " skillet, heat 2 tbs vegetable oil over medium-high heat. Add chicken & cook 6 to 7 minutes, or until no longer pink in center, turning over once & adding more oil as needed. divide salad greens among 4 dinner plates. Arrange chicken & orange segments on greens. Serve w/dressing.
Tips:
- To ensure that the chicken is cooked evenly, use a meat thermometer to check the internal temperature, which should reach 165°F (74°C).
- If you don't have almond flour, you can make your own by grinding almonds in a food processor until they reach a fine consistency.
- Feel free to adjust the amount of mayonnaise and Dijon mustard in the dressing to suit your taste preferences.
- For a healthier version of the salad, use Greek yogurt instead of mayonnaise in the dressing.
- To add a crunchy texture to the salad, top it with sliced almonds, croutons, or crispy bacon.
- If you're short on time, you can use pre-cooked chicken to make this salad.
Conclusion:
Almond-crusted chicken salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with protein, healthy fats, and fiber, making it a satisfying and nutritious choice. Whether you're looking for a quick and easy meal or a more elaborate dish to impress your guests, this salad is sure to be a hit.
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