Best 6 Almond Dill Chicken Salad Lowfat And Very Low Gi Recipes
Are you seeking a tantalizing yet health-conscious recipe that blends the flavors of almonds, dill, and chicken? Look no further than our guide to creating a low-fat and very low-GI almond dill chicken salad. This nutritious dish offers a symphony of textures and flavors, featuring succulent chicken, crunchy almonds, and the refreshing tang of dill. Whether you're planning a light lunch, a picnic feast, or a healthy snack, this recipe will delight your taste buds while promoting your overall well-being.
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ALMOND CHICKEN SALAD
This is a great summer salad that can be prepared ahead of time so you can enjoy the day.
Provided by LINDA W.
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In a large bowl, mix together the onions, carrot, red pepper, peas, chicken, cilantro and almonds. Set aside.
- In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce and dry mustard until smooth. Pour over salad mixture and toss until coated. Serve in pita pockets or on a bed of lettuce.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 19.7 g, Cholesterol 53.9 mg, Fat 15.1 g, Fiber 4.4 g, Protein 26.3 g, SaturatedFat 1.8 g, Sodium 236.8 mg, Sugar 9.9 g
ALMOND CHICKEN SALAD
My mother used to prepare this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother's chicken salad recipes. You can also serve it as a delicious but quick luncheon or potluck dish. -Kathy Kittell, Lenexa, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine chicken, grapes, celery, onions and eggs. In another bowl, combine the next 9 ingredients; stir until smooth. , Pour over the chicken mixture and toss gently. Stir in almonds and serve immediately, or refrigerate and add the almonds just before serving. Garnish with kiwi if desired.
Nutrition Facts : Calories 351 calories, Fat 23g fat (5g saturated fat), Cholesterol 152mg cholesterol, Sodium 540mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
CHICKEN SALAD CROISSANTS WITH FRESH DILL
Fresh dill is the secret to the success of these cold sandwiches. I like to use miniature croissants when serving them as an appetizer.
Provided by Taste of Home
Categories Appetizers Lunch
Time 20m
Yield 21 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first seven ingredients. Spoon onto croissants; replace tops. If using large croissants, cut into thirds. Serve immediately.
Nutrition Facts : Calories 178 calories, Fat 11g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 201mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.
CHICKEN SALAD WITH GRAPES, CASHEWS, APPLES AND FRESH DILL
The flavors and textures of sweet grapes, crunchy cashews, crispy apples and savory chicken make this a stand-out recipe for your next brunch or lunch.
Provided by Brooke Lark
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In large bowl, stir together all ingredients until well mixed, adding salt and pepper to taste.
Nutrition Facts : ServingSize 1 Serving
ALMOND-DILL CHICKEN SALAD (LOWFAT AND VERY LOW GI)
From "The Good Carb Cookbook", posted for safe-keeping. Note: you can substitute 3 (6oz) cans of chicken breast (drained) for the fresh chicken. Cook times = refrigeration time.
Provided by Treewoman
Categories Lunch/Snacks
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the chicken, water chestnuts, celery, almonds and scallions in a large bowl and toss to mix well.
- Put the mayonnaise, sour cream, dill and white pepper in small bowl and stir to mix well.
- Add the mayonnaise mixture to the chicken mixture and toss to mix well. Stir in a little more mayonnaise if the mixture seems too dry.
- Cover the salad and chill for at least 2 hours before serving. Use as a sandwich filling, serve over a bed of fresh greens, or use to fill a cantaloupe or avocado half.
Nutrition Facts : Calories 205.6, Fat 9.7, SaturatedFat 1.5, Cholesterol 37.4, Sodium 162.3, Carbohydrate 15.5, Fiber 2.9, Sugar 4.4, Protein 15.3
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Toast the almonds before adding them to the salad for a nutty flavor.
- If you don't have fresh dill, you can use 1 teaspoon of dried dill.
- Feel free to add other vegetables to the salad, such as cucumber, celery, or red bell pepper.
- For a low-fat dressing, use a mixture of olive oil, lemon juice, and honey.
- Serve the salad immediately or chill it for later.
Conclusion:
This almond dill salad is a delicious and healthy side dish or main course. It's low in fat and very low in GI, making it a great choice for people with diabetes or those who are watching their weight. The salad is also packed with nutrients, including vitamins A, C, and K, as well as fiber and protein. So next time you're looking for a healthy and satisfying salad, give this almond dill salad a try. You won't be disappointed!
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