Almond flour banana bread is a healthy and delicious treat that can be enjoyed for breakfast, lunch, or a snack. It's a great way to use up ripe bananas and it's also a good source of fiber and protein. Almond flour is a good alternative to wheat flour for those who are gluten-free or looking for a lower-carb option. It is also a good source of healthy fats and antioxidants. With its moist texture and sweet banana flavor, almond flour banana bread is a great way to satisfy your sweet tooth without feeling guilty.
Here are our top 2 tried and tested recipes!
ALMOND FLOUR BANANA BREAD
For anyone trying to avoid wheat/grain products, this is for you! A yummy, nutty bread that is wonderful for breakfast and snacks.
Provided by Janice
Categories Bread Quick Bread Recipes
Time 1h50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Prepare a bread pan with cooking spray.
- Mix eggs and vinegar together in a bowl; add bananas, coconut oil, honey, and vanilla extract and stir until blended.
- Sift flour, cinnamon, baking powder, nutmeg and salt together in a large bowl; stir into banana mixture until well blended. Pour batter into prepared bread pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 31.7 g, Cholesterol 61.4 mg, Fat 16.6 g, Fiber 1.4 g, Protein 19.4 g, SaturatedFat 7.6 g, Sodium 218.2 mg, Sugar 14.4 g
OLIVE OIL BANANA BREAD WITH ALMOND FLOUR
This moist banana bread will fit perfectly within your diet. A high-protein treat packed with amazing healthier fat and no added sugars. The dates enhance the sweetness of the bananas, while the olive oil gives it such a fruity flavor.
Provided by faf21
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- Place dates in a bowl and cover with hot water; soak until soft, about 20 minutes.
- In the meantime, combine ground almonds, 1 teaspoon cinnamon, 1 teaspoon nutmeg, baking soda, baking powder, and salt; stir until combined. Mash 5 bananas in a large bowl; add remaining cinnamon and nutmeg. Reserve remaining banana.
- Preheat the oven to 325 degrees F (165 degrees C). Line a loaf pan with parchment paper.
- Mix olive oil into the bowl with the bananas using an electric mixer until fully incorporated. Beat in egg yolks one at a time. Add vanilla extract and continue whisking until combined.
- Check dates for softness. Drain and transfer to a food processor; pulse until a paste forms. Add paste to banana mixture until fully incorporated.
- Beat egg whites in a bowl until they form soft peaks. Fold into the bowl with the banana batter. Slice remaining banana into coins and fold in. Transfer batter to the prepared pan.
- Bake in the preheated oven until a skewer inserted into the center comes out clean, about 40 minutes. Remove from oven and allow to cool 30 minutes before removing from pan and slicing.
Nutrition Facts : Calories 443.1 calories, Carbohydrate 37.4 g, Cholesterol 69.8 mg, Fat 30.5 g, Fiber 8.1 g, Protein 11.6 g, SaturatedFat 3.6 g, Sodium 294.3 mg, Sugar 20.2 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bread will be.
- Don't overmix the batter: Overmixing can make the bread tough. Mix just until the ingredients are combined.
- Use a loaf pan that is at least 9x5 inches: A smaller pan will make the bread too thick and dense.
- Bake the bread at 350 degrees Fahrenheit for 50-60 minutes: Or until a toothpick inserted into the center comes out clean.
- Let the bread cool completely before slicing: This will help the bread to hold its shape.
Conclusion:
Almond flour banana bread is a delicious and healthy treat that can be enjoyed by people of all ages. It is a great way to use up ripe bananas and it is also a good source of fiber and protein. With its moist texture and sweet flavor, this bread is sure to be a hit with everyone who tries it.
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