With its crunchy textures, vibrant colors, and a burst of flavors, almond vegetable slaw is a delightful side dish that complements any meal. This refreshing salad combines the nutty flavor of almonds with a medley of crisp vegetables, creating a symphony of tastes and textures. Whether you're looking for a light lunch option or a healthy addition to your dinner table, almond vegetable slaw is a versatile dish that's sure to please everyone. From classic recipes to unique variations, this article will guide you through the steps of creating the perfect almond vegetable slaw that will tantalize your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
SESAME ALMOND SLAW
Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl. Add the cabbage, romaine, onion, almonds and sesame seeds. , For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well. Add dressing to salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 187 calories, Fat 10g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 193mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
VEGETABLE COLESLAW
Provided by Ina Garten
Categories side-dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
- In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery seeds, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them. Serve cold or at room temperature.
MARION'S SANTA FE ALMOND SLAW
This salad consists of green cabbage, onions, cilantro, tomatoes, bacon bits, almonds, and sesame oil. This is a favorite of everyone I make it for, and they ask me to bring it to every gathering they invite me to. It's yummy!
Provided by MAIDMARION11111
Categories Salad Coleslaw Recipes No Mayo
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, mix the cabbage, green onions, cilantro, and tomato.
- In a skillet over medium heat, cook and stir the sesame oil, black pepper, and chili pepper until heated through. Mix in the bacon bits and almonds. Cook and stir about 5 minutes, until almonds are lightly browned. Remove from heat, and toss with the cabbage mixture. Serve immediately.
Nutrition Facts : Calories 377 calories, Carbohydrate 15.4 g, Fat 32.8 g, Fiber 7 g, Protein 9.9 g, SaturatedFat 3.9 g, Sodium 188.2 mg, Sugar 5.3 g
ALMOND VEGETABLE STIR-FRY
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
SESAME ALMOND NAPA SLAW
Make and share this Sesame Almond Napa Slaw recipe from Food.com.
Provided by riffraff
Categories Vegetable
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Mix together cabbage and green onions in a large bowl.
- In a medium skillet saute sesame seends and almonds in the butter over medium heat until the almonds are golden.
- Add to cabbage.
- Stir together everything else until the bouillon is dissolved.
- Pour over slaw and toss.
- You can eat right away or chill a bit, just stir before serving.
Nutrition Facts : Calories 141.5, Fat 14.2, SaturatedFat 1.8, Cholesterol 2.5, Sodium 180.4, Carbohydrate 2.6, Fiber 1.3, Sugar 0.6, Protein 2.3
ALMOND VEGETABLE SLAW
A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 3-4 cups
Number Of Ingredients 15
Steps:
- In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.
- In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.
- Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.
- Enjoy!
ANY-VEGGIE SLAW
Get more of the good stuff on your plate with these variations of vibrant slaws. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week.
Provided by Juliana Hale
Time 15m
Yield 10
Number Of Ingredients 12
Steps:
- Combine cabbage, bell pepper, snow pea pods, and green onion in a bowl.
- Shake together vinegar, oil, parsley, honey, tarragon, mustard, salt, and pepper for vinaigrette in a small covered jar.
- Store veggie mixture and vinaigrette separately in the refrigerator up to 3 days. Toss together and chill up to 24 hours before serving as a slaw to let flavors combine.
Nutrition Facts : Calories 44.1 calories, Carbohydrate 4.5 g, Fat 2.8 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 106.6 mg, Sugar 2.9 g
Tips:
- Choose the right vegetables: Use firm vegetables that will hold their crunch, such as cabbage, carrots, and celery. You can also add other vegetables like broccoli, cauliflower, or snap peas.
- Shred the vegetables thinly: This will help them absorb the dressing better and make the slaw easier to eat.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to a week.
- Toss the slaw just before serving: This will prevent the vegetables from getting soggy.
- Serve the slaw chilled: This will help to keep it crisp and refreshing.
Conclusion:
Almond vegetable slaw is a delicious and healthy side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamin C. The almond dressing adds a unique flavor and texture to the slaw, making it a truly special dish. So next time you're looking for a healthy and flavorful side dish, be sure to give almond vegetable slaw a try!
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