Best 3 Almond Vegetable Stir Fry Recipes

Craving a delectable and healthy dish? Look no further! Almond vegetable stir fry is an enticing culinary creation that combines the crunch of almonds with the vibrant flavors of fresh vegetables. This delectable dish is not only a taste sensation but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're a seasoned chef or a beginner in the kitchen, this comprehensive guide will equip you with the knowledge and techniques to prepare an exceptional almond vegetable stir fry that will impress your taste buds and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

ALMOND VEGETABLE STIR-FRY

Almond Vegetable Stir-Fry image

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 12

Ingredients

1 teaspoon cornstarch
1 teaspoon sugar
3 tablespoons cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
4 cups fresh broccoli florets
2 tablespoons canola oil
1 large sweet red pepper, cut into 1-inch chunks
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/4 cup slivered almonds, toasted

Steps:

In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,

Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.

ALMOND VEGETABLE CHICKEN STIR-FRY

Almond Vegetable Chicken Stir-Fry image

Margaret Wilson of Hemet, California shared the recipe for this yummy mainstay. Pineapple juice, ginger and soy sauce lend a slightly tangy flavor to the chicken strips and veggies in this pretty blend. A package of frozen vegetables speeds along the prep time, making this a quick meal for busy weeknights.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 5 servings.

Number Of Ingredients 10

Ingredients

1 pound boneless skinless chicken breasts, cut into thin strips
3/4 cup sliced almonds
1 tablespoon canola oil
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
1 tablespoon cornstarch
1 tablespoon brown sugar
1/2 teaspoon ground ginger
1/3 cup unsweetened pineapple juice
1/3 cup reduced-sodium soy sauce
Hot cooked rice, optional

Steps:

In a large nonstick skillet or wok, stir-fry chicken and almonds in hot oil for 2 minutes. Add vegetables. Reduce heat to low; cover and cook for 4 minutes or until vegetables are tender and chicken is no longer pink., In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 708mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ALMOND CHICKEN VEGETABLE STIR FRY

Almond Chicken Vegetable Stir Fry image

I have been making this recipe for years, and use it to teach high school students knife skills and cooking sequencing. It is easy to prepare even for a novice cook, easy to use substitutions, well-liked and healthy.

Provided by PhoenixReborn

Categories Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons vegetable oil
1/2 teaspoon salt
4 ounces bamboo shoots
2 stalks celery
8 ounces boneless skinless chicken breasts
6 ounces mushrooms
1/8 red pepper
1 medium onion
1 teaspoon gingerroot
1 garlic clove
6 ounces chicken broth
2 teaspoons soy sauce
3 tablespoons water
2 tablespoons cornstarch
1/2 cup almonds

Steps:

Measure and prepare all ingredients prior to beginning to cook.
Slice chicken breasts into bite-size pieces, set aside.
Drain bamboo shoots.
Cut celery on the bias.
Slice mushrooms.
Cut onion into 8ths- separate pieces.
Mince fresh ginger root and garlic together, set aside.
At about 350F, toast almonds for about 2 minutes.
Set aside.
Stir together the broth & soy sauce.
In a separate bowl, stir together the water and corn starch.
At medium high heat, heat oil and salt in wok until hot.
Add salt, stir to dissolve.
Stir in garlic and ginger, cook about 10 seconds.
If you scorch these, turn off heat, dump and re-do this step.
Add chicken.
Cook and stir until almost done, about 5 minutes.
Add onions, red pepper and celery, stir for about 1 minute, then add mushrooms.
Cook and stir another minute.
Add bamboo shoots.
Stir in broth mixture, cover and reduce heat.
Simmer about 3-5 minutes, or until vegetables are done.
Stir in water-cornstarch mixture, heat until thickened.
Top with toasted almonds, serve over rice.

### Recipe Highlights: - **Almond Vegetable Stir-Fry:** This vibrant dish combines the savory flavors of almonds with an array of crisp-tender veggies, creating a delectable and nutritious meal. - **Veggie Medley:** Broccoli, red peppers, carrots, and mushrooms form the base of this veggie-packed dish, offering a variety of colors, textures, and vitamins. - **Almond Crunch:** Slivered almonds add a delightful crunch and nutty aroma, elevating the dish with their subtly sweet and earthy notes. - **Sauce Symphony:** A harmonious balance of flavors comes from the savory-rich Tamari or low-sodium Soy Sauce, the sweetness of agave syrup, the umami depth of rice vinegar, and the fragrant aroma of sesame oil. ### Cooking Guidance: - **Prep Perfection:** Before embarking on this culinary journey, ensure all your veggies are meticulously diced into uniform sizes. This uniformity promotes even cooking, guaranteeing that each veggie retains its unique texture and color. - **Stir-Fying Finesse:** Preheat your wok or large skillet over medium-high heat, then swirl in some oil. Once the oil glistens, toss in your prepped veggies and let them dance in the heat. Stir-fry with enthusiasm, allowing them to blister and char slightly, enhancing their flavors. - **Sauce Secrets:** While the veggies are basking in the heat, whisk together the harmonious symphony of Tamari or Soy Sauce, agave syrup, rice vinegar, and sesame oil in a small bowl. This flavorful concoction will infuse the dish with an umami-rich, slightly sweet, and nutty embrace. - **Almond Embrace:** Once your veggies have reached their desired tenderness, welcome the slivered almonds into the wok or skillet. Stir-fry for a minute or two, allowing them to toast and release their aromatic nutty fragrance. - **Sauce Infusion:** Drench your vibrant veggies and toasted almonds in the prepared savory-rich, slightly sweet, and nutty concoction. Gently toss everything together, allowing the flavors to meld and mingle, creating a cohesive and flavorful symphony. - **Garnish and Serve:** As a final touch, sprinkle sesame seeds over the dish, adding a touch of visual appeal and nutty aroma. Serve immediately over fluffy steamed rice or your favorite whole-grain noodles, and savor the delightful flavors of this Almond Vegetable Stir-Fry. ### Nutritional Goodness: - **Veggie Vibrance:** This dish is a symphony of colors, textures, and vitamins, thanks to the medley of broccoli, red peppers, carrots, and mushrooms. These nutrient-rich veggies provide a bountiful supply of dietary fibers, antioxidants, and essential vitamins and nutrients. - **Almond Powerhouse:** Slivered almonds add a delightful crunch and a boost of healthy fats, protein, and dietary fibers. They are a rich source of magnesium, manganese, and phosphorus, contributing to overall well-bein ### Concluding Remarks: - **Culinary Delight:** Almond Vegetable Stir-Fry is a culinary masterpiece that tantalizes the taste buds with its harmonious balance of flavors and textures. The crisp-tender veggies, toasted almonds, and savory-rich, slightly sweet, and nutty concoction create a dish that is both delectable and nutritious. - **Meal Versatility:** This versatile dish can be enjoyed as a standalone meal, a delectable side dish, or a protein-packed addition to a larger spread. Its vibrant colors and flavors make it a visually appealing and palate-pleasing choice for any occasion. - **Healthy Indulgence:** Not only is Almond Vegetable Stir-Fry a culinary treat, but it also caters to health-forward individuals. The abundant veggies and almonds provide a wealth of nutrients, making this dish a delightful and guilt-free indulgence.