Best 3 Ancient Grain Beef Stew Recipes

Explore the realm of culinary history and taste with our guide to preparing "ancient grain beef stew." This hearty dish, infused with the essence of ancient grains, promises a nostalgic journey through time, combining the flavors of the past with the convenience of the present. Discover how to incorporate ancient grains like farro, barley, or amaranth into a succulent beef stew, transforming a classic comfort food into a wholesome and delectable experience. From selecting the perfect cut of beef to mastering the art of slow cooking, we'll take you on a culinary adventure that will leave your taste buds tantalized and your kitchen filled with the irresistible aroma of this ancient grain beef stew.

Here are our top 3 tried and tested recipes!

ANCIENT GRAIN BEEF STEW

Ancient Grain Beef Stew image

My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida

Provided by Taste of Home

Categories Dinner

Time 6h25m

Yield 10 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 pound beef stew meat, cut into 1-inch cubes
4 celery ribs with leaves, chopped
2 medium carrots, peeled and chopped
1 large onion, chopped
1-1/2 cups dried lentils, rinsed
1/2 cup red quinoa, rinsed
5 large bay leaves
2 teaspoons ground cumin
1-1/2 teaspoons salt
1 teaspoon dried tarragon
1/2 teaspoon pepper
2 cartons (32 ounces each) beef stock

Steps:

Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.

Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges

ANCIENT GRAINS BEEF STEW

Ancient Grains Beef Stew image

Provided by Nevin Martell

Categories Main Course

Time 6h20m

Number Of Ingredients 18

Ingredients

2 pounds ButcherBox steak tips (cut into 1-inch cubes)
Kosher salt
Freshly ground black pepper
1 tablespoon olive oil
6 cups low sodium beef broth
1 cup dry red wine
8 large carrots (peeled and sliced into ½-inch pieces)
6 cloves garlic (minced)
6 medium-large yellow potatoes (peeled and cut into 1-inch cubes)
1 large yellow onion (chopped)
½ cup tomato paste
1 tablespoon Dijon mustard
1 teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon ground sage
½ cup pearled barley
¼ cup bulgur (cracked wheat)
1 bay leaf

Steps:

Season the beef with salt and pepper.
Heat the oil in a non-stick skillet over medium-high heat and sear the beef until it's browned on all sides, about 5-7 minutes per side.
Transfer the beef into a large slow cooker.
Add the beef broth and wine; stir to incorporate fully.
Add the carrots, garlic, potatoes, onion, tomato paste, mustard, thyme, oregano, sage, barley, bulgur, and bay leaf. Stir to combine.
Cover and cook on high for 4 hours. Turn the heat down to low and cook for 2 more hours, or until the beef is so tender it separates easily when poked with a fork.
Remove bay leaf. Top with sour cream or labneh, if desired, and serve.

INSTANT POT® CHICKEN STEW WITH ANCIENT GRAINS

Instant Pot® Chicken Stew with Ancient Grains image

This stew is made using a blend of rice called "ancient grains" consisting of brown rice, pearled wheat berries, red rice, and wild rice. It is fast to make with the help of rotisserie chicken. Although, you can certainly use boneless skinless chicken breasts as well. Serve with crusty bread or dumplings if desired.

Provided by thedailygourmet

Categories 100+ Everyday Cooking Recipes Instant Pot¨ Soups, Stews and Chili

Time 1h10m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon salted butter
1 medium onion, diced
2 cloves garlic, minced, or more to taste
1 cup ancient grains blend
3 large carrots, peeled and sliced into 1/4-inch rounds
3 stalks celery, sliced into 1/4-inch pieces
4 cups unsalted chicken stock
3 cups cooked and shredded rotisserie chicken
kosher salt and ground black pepper to taste
½ cup heavy cream

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the hot pot; cook onion and garlic until fragrant, about 3 minutes. Stir in ancient grains, carrots, and celery. Pour in chicken broth and add cooked chicken, salt, and pepper. Cancel Saute function.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in cream. Select Saute function and heat soup until cream is warmed through.

Nutrition Facts : Calories 497.3 calories, Carbohydrate 28.1 g, Cholesterol 130.3 mg, Fat 27.5 g, Fiber 2.8 g, Protein 33.7 g, SaturatedFat 12.4 g, Sodium 621.3 mg, Sugar 4.9 g

Tips:

For a more flavorful stew, use a combination of beef cuts, such as chuck roast, short ribs, and brisket.
Brown the beef in batches to prevent overcrowding the pan and ensure even cooking.
Use a variety of vegetables in your stew, such as carrots, celery, onions, and potatoes. You can also add other vegetables, such as parsnips, turnips, or rutabagas.
Add some herbs and spices to your stew for extra flavor. Some good options include thyme, rosemary, oregano, bay leaves, garlic, and peppercorns.
Simmer the stew for at least 1 hour, or until the beef is tender and the vegetables are cooked through.
Serve the stew with a side of crusty bread or mashed potatoes.

Conclusion:

Ancient grain beef stew is a hearty and flavorful dish that is perfect for a cold winter day. It is also a great way to use up leftover beef. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying stew that the whole family will enjoy.