Best 4 Antioxidant Salad Recipes
Antioxidant salads are a colorful and delicious way to boost your health. Packed with vitamins, minerals, and phytonutrients, these salads can help protect your cells from damage, improve your immune system, and reduce your risk of chronic diseases. If you're looking for a healthy and satisfying meal that's also good for you, an antioxidant salad is a great option. Read on for some of our favorite antioxidant salad recipes.
Here are our top 4 tried and tested recipes!
ANTIOXIDANT SALAD
This healthy and delicious recipe for antioxidant salad comes from "The Ciminelli Solution," by Sue Ciminelli.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 11
Steps:
- Combine lettuce, arugula, parsley, basil, carrot, celery, radish sprouts, fennel, and flaxseeds in a large bowl. Drizzle with enough dressing to lightly coat. Toss to combine.
ANTIOXIDANT SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toss spinach with Marie's® Blueberry Pomegranate Vinaigrette. Add in walnuts, blueberries, pomegranate seeds, carrots and cranberries. Top with crumbled goat cheese. Serve immediately.
ANTIOXIDANT FRUIT SALAD
Provided by Nigella Lawson : Food Network
Categories dessert
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
- Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
- Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.
SUPER FOOD ANTIOXIDANT SALAD
A healthy and filling detox salad loaded with antioxidant rich nutrients,so instead, I created a filling meal based around antioxidant-rich foods with freedom healthy oil.
Provided by FreedomHealthyOil
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Place in a large bowl and toss in all the ingredients.
- Heat the Rice Bran Oil in a pan and add the tempering ingredients: mustard seeds, slit green chilies, red chilies
- half a tsp turmeric and curry leaves.
- Squeeze lemon and salt to taste.
- Super food Antioxidant Salad is now ready to eat.
Tips:
- Choose a variety of colorful vegetables: The more colors, the more antioxidants.
- Include leafy greens: Leafy greens are packed with antioxidants, vitamins, and minerals.
- Add fruits: Fruits are a great source of antioxidants, vitamins, and fiber.
- Use healthy fats: Healthy fats, such as those found in olive oil, avocado, and nuts, can help your body absorb the antioxidants in your salad.
- Add protein: Protein, such as grilled chicken, tofu, or beans, can help make your salad more filling and satisfying.
- Use fresh herbs: Fresh herbs, such as basil, cilantro, and parsley, can add flavor and antioxidants to your salad.
- Make your own dressing: Store-bought dressings are often high in sugar and unhealthy fats. Making your own dressing is easy and allows you to control the ingredients.
Conclusion:
Antioxidant salads are a delicious and healthy way to get your daily dose of antioxidants. By following these tips, you can make antioxidant salads that are packed with flavor and nutrients. So next time you're looking for a healthy and satisfying meal, reach for an antioxidant salad. Your body will thank you!
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