Best 4 Apple And Sunflower Seed Salad Recipes
Welcome to the fantastic world of flavors with our delicious apple and sunflower seed salad! This tantalizing dish combines the sweet crunch of fresh apples, the nutty flavor of sunflower seeds, and the tangy zest of a zesty dressing. As you embark on this culinary journey, you'll discover a perfect balance of textures and a symphony of flavors that will delight your taste buds. Get ready to elevate your salad game with a recipe that's as easy to prepare as it is irresistible. Let's dive into the world of apple and sunflower seed salad and create a dish that will leave you craving for more!
Here are our top 4 tried and tested recipes!
APPLE AND SUNFLOWER SEED SALAD
This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.
Provided by SYLV
Categories Romaine Lettuce Salad
Time 15m
Yield 5
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
Nutrition Facts : Calories 172 calories, Carbohydrate 13.9 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 2 g, Sodium 571.4 mg, Sugar 9.1 g
LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD
This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.
Provided by Barrett
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
- In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
APPLE AND SUNFLOWER SEED SALAD
Categories Apple Tomato Leafy Green
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato.
- Pour dressing on top, toss and enjoy!
Tips:
- Choose the right apples: For this salad, Granny Smith apples are the best choice. They are firm and tart, which holds up well in the salad and provides a nice contrast to the sweetness of the sunflower seeds and dressing.
- Use fresh sunflower seeds: Fresh sunflower seeds have a better flavor and texture than roasted or salted sunflower seeds. If you can, buy them in the shell and roast them yourself. This way, you can control the amount of salt and oil that is added.
- Make the dressing ahead of time: The dressing for this salad is simple to make, but it's even better if you let it sit for a while before using it. This allows the flavors to meld together and develop.
- Don't overdress the salad: A little bit of dressing goes a long way. You want to coat the salad lightly, not drown it.
- Serve the salad immediately: This salad is best served immediately after it is made. The apples will start to brown if they sit for too long.
Conclusion:
This apple and sunflower seed salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins, minerals, and fiber. The combination of sweet apples, crunchy sunflower seeds, and tangy dressing makes this salad a favorite for people of all ages.
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