Best 2 Apple Blueberry Lemon Smoothie Recipes
Apple, blueberry, and lemon smoothie is a refreshing and nutritious drink that is perfect for breakfast, lunch, or a snack. It is packed with vitamins, minerals, and antioxidants, and it can help you boost your energy levels and improve your overall health. If you are looking for a delicious and healthy way to start your day, or if you are simply looking for a refreshing and nutritious snack, then an apple blueberry lemon smoothie is the perfect choice for you.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY APPLE SMOOTHIE
Steps:
- Remove the cores from the apples, dice them and add to a blender along with the frozen blueberries and milk.
- Blend until you have a smooth drink. Depending on how efficient your blender is, you might have to stop it and push the fruit down using a spoon to get the mixture perfectly smooth.
- Add to glasses, and serve the blueberry apple smoothie immediately!
Nutrition Facts : Calories 197 kcal, Carbohydrate 47 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 166 mg, Fiber 8 g, Sugar 34 g, ServingSize 1 serving
APPLE BLUEBERRY SMOOTHIE
This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples. UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!
Nutrition Facts : Calories 167.4, Fat 6.4, SaturatedFat 4, Cholesterol 24.5, Sodium 88.5, Carbohydrate 22.5, Fiber 2.4, Sugar 15.9, Protein 6.7
Tips:
- Choose ripe, sweet fruit. This will ensure that your smoothie is packed with flavor.
- Use frozen fruit. This will help to thicken your smoothie and make it more refreshing.
- Add a variety of greens. This will boost the nutritional value of your smoothie and make it more filling.
- Use unsweetened almond milk or coconut milk. This will help to keep your smoothie low in calories and sugar.
- Add a scoop of protein powder. This will help to keep you feeling full and satisfied.
- Sweeten your smoothie with honey or maple syrup. This will add a natural sweetness without adding refined sugar.
- Garnish your smoothie with fresh fruit, nuts, or seeds. This will add some extra flavor and texture.
Conclusion:
Apple blueberry lemon smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be customized to your liking. With so many delicious variations, there's sure to be an apple blueberry lemon smoothie recipe that everyone will enjoy.
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