Best 4 Apple Chutney Low Glycemic Sugar Free Recipes
If you're looking for a delicious and healthy way to enjoy the flavors of apple chutney without the high glycemic index or added sugar, then this article is for you. We've gathered a collection of low glycemic and sugar-free apple chutney recipes that are sure to satisfy your cravings. These recipes use natural sweeteners like stevia, xylitol, or erythritol to keep the sugar content low, and they're packed with healthy ingredients like apples, spices, and vinegar. Whether you're serving it as a condiment, a side dish, or a snack, these apple chutney recipes are sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-SUGAR APPLE CHUTNEY
This sweet and spicy, low-sugar apple chutney is full of flavor and a delicious homemade condiment to serve with chicken, fish, and meat. It's also a great addition to a cheese plate.
Provided by Jessica
Categories Condiments
Time 34m
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pot. Add red onion and sauté about 3 minutes until translucent. Add jalapeño and ginger and sauté 1 minute.
- Add remaining ingredients (apples through salt) and bring to a boil. Lower heat and simmer 20 minutes, stirring occasionally, until most of the liquid has evaporated and the chutney has thickened. Remove from heat and let cool.
- Store in a glass mason jar or airtight container in the refrigerator up to 3 weeks.
Nutrition Facts : Calories 26 calories, ServingSize 20 Servings
EASY APPLE CHUTNEY RECIPE
Sweet, savory, tart, and spicy, this apple chutney combines a gamut of flavors in every delicious spoonful! It a tasty, refined sugar free accompaniment to a cheese board as well as sauce for roast meats.
Provided by Shashi
Categories Chutneys, Sauces, Dressings
Time 25m
Number Of Ingredients 10
Steps:
- Peel and chop the onion, ginger and garlic.
- Also peel and chop the apples
- Add the apples, red wine vinegar, honey, onion, ginger, and garlic in a heavy bottomed pan and place pan over low heat and let simmer for 15 minutes. While cooking, make sure to stir often.
- Using a micro-plane grater, zest the lemon, being careful to not get any of the white part. And add the zest into the pan with the apples, etc.
- Cut the zested lemon in half and squeeze the juice into the pan.
- As the mixture cooks, the apples and onion should turn a golden brown like the honey.
- When the mixture has been simmering for 15 minutes and it is starting to thicken, remove it from the heat.
- Add in the chili flakes and season with salt and pepper to fit your taste.
- Enjoy immediately after it has cooled a bit or store in an airtight container and enjoy later.
Nutrition Facts : Calories 70 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
APPLE CHUTNEY
Easy-to-make chutney loaded with apples and raisins - perfect for Thanksgiving or anytime
Provided by Adapted from Diabetes Forecast
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- In a large saucepan, combine onion, brown sugar, vinegar, raisins, ginger, cinnamon, and cloves. Bring to a boil over medium-high heat, then cover, reduce heat to low, and simmer for about 5 minutes.
- Remove pan from heat and let sit, covered, for about 10 minutes.
- Stir in apples.
- Serve immediately or cool, then refrigerate, for up to 3 days.
Nutrition Facts : ServingSize 1 serving, Calories 49 kcal, Carbohydrate 13 g, Sodium 70 mg, Fiber 1 g, Sugar 11 g
APPLE CHUTNEY LOW GLYCEMIC SUGAR FREE RECIPE
Provided by á-5768
Number Of Ingredients 13
Steps:
- Peel, core and coarsely chop apples. Put apples, onions, Garlic and raisins into a saucepan. Add salt, stevia powder or a 1/8 teaspoon of stevia powder, vinegar and spices and mix well. Heat gently, stirring to dissolve the stevia or a 1/8 teaspoon of stevia powder. Bring to a boil and simmer 30 minutes, stirring occasionally. Stir in tomato paste and continue cooking 7-8 minutes longer or until mixture is of a thick consistency with very little free liquid, stirring frequently. Meanwhile, wash 3 pint jars in Hot soapy water; rinse. Keep Hot until needed. Prepare lids as manufacturer directs. Ladle chutney into 1 Hot jar at a time, leaving 1/4" head space. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath. Makes about 3 pint jars. NOTE: This chutney improves if stored at least 3 weeks before serving. Nutritional Facts Total Calories: 763.04
Tips:
- Choose the right apples: For a low-glycemic chutney, use firm, tart apples like Granny Smith or Braeburn. These apples have a lower glycemic index than sweeter varieties.
- Use a sugar-free sweetener: Instead of refined sugar, use a natural sweetener like stevia, erythritol, or monk fruit. These sweeteners have a low glycemic index and won't raise blood sugar levels.
- Add spices and herbs: Spices and herbs not only add flavor to the chutney but also have health benefits. For example, cinnamon helps regulate blood sugar levels, while ginger aids digestion.
- Simmer the chutney for a long time: Simmering the chutney for a long time allows the flavors to develop and deepen. It also helps to thicken the chutney and reduce the glycemic index.
- Store the chutney properly: Store the chutney in a clean, airtight container in the refrigerator. It will keep for up to 2 weeks.
Conclusion:
Apple chutney is a delicious and versatile condiment that can be enjoyed with a variety of dishes. By following these tips, you can make a low-glycemic chutney that is both healthy and flavorful. So next time you're looking for a healthy condiment to add to your meals, give this apple chutney a try.
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