Best 3 Apple Harvest Oatmeal Vegan Recipes
Are you looking for a delicious and healthy breakfast that will warm you up on a chilly morning? If so, look no further than apple harvest oatmeal. This vegan dish is simple to prepare and packed with flavor. With its combination of apples, oats, and spices, it's a perfect way to start the day. Plus, it's a great way to use up all those apples you've been harvesting from your apple trees.
Here are our top 3 tried and tested recipes!
APPLE HARVEST OATMEAL
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 6 (3/4 cup) servings
Number Of Ingredients 11
Steps:
- Melt the butter in a medium saucepan over medium heat, and the apple and cook until lightly brown and soft, 2 minutes. Add cinnamon and sugar and cook until dissolved. Add the water and bring to a boil. Add the oats, wheat germ, flax, dried apples and raisins. Stir constantly for 2 minutes until oats are cooked and dried fruit is slightly plumped. Divide into 4 bowls, sprinkle each bowl with more brown sugar, a drizzle of milk and a dried apple ring.
APPLE HARVEST OATMEAL (VEGAN)
I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk. Nowadays, I prefer to spice up my oatmeal with healthier ingredients! My kids love this (without brown sugar!!) and we hope you will to. If you fancy a sweeter oatmeal, feel free to add your own sweetener or more maple syrup. APPLES: Use your favorite (I used Cameo and they were tart and sweet) RAISINS: If you don't like them, leave them out. FLAX SEEDS: You can use whole flax seeds or flaxmeal. The flax can also be stirred into the oatmeal before transferring it to a bowl. NUTS: If you don't like pecans (or nuts in general) leave them out. I added raw pecan halves to my dish. You could also stir the nuts into the oatmeal before transferring it to a bowl. SOY CREAMER: You could use cow milk, soy milk or your favorite nut milk. We use the Silk Soy Creamer (for coffee) since it's thicker and so delicious. SERVING SIZE: Makes 1 large portion or two smaller ones. We eat big servings so this recipe is my breakfast (sharing bites with my three year old daughter). Happy Eating!
Provided by eco-eater
Categories Breakfast
Time 8m
Yield 1-2 bowls, 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
- Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
- ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
- Pour soy creamer (or milk etc.) into center of bowl & enjoy!
APPLE HARVEST OATMEAL
Make and share this Apple Harvest Oatmeal recipe from Food.com.
Provided by Mirj2338
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium saucepan, bring milk and water to boil.
- Stir in remaining ingredients and cook until thick.
- Cover and let stand a few minutes.
Nutrition Facts : Calories 231.8, Fat 5.4, SaturatedFat 2.4, Cholesterol 12.8, Sodium 52.1, Carbohydrate 40.1, Fiber 4.2, Sugar 13.2, Protein 7.2
Tips:
- Use ripe apples for the best flavor and texture.
- If you don't have rolled oats, you can use quick oats or steel-cut oats. Just adjust the cooking time accordingly.
- Add a pinch of salt to the oatmeal for a more complex flavor.
- Feel free to add other spices to the oatmeal, such as cinnamon, nutmeg, or ginger.
- Top the oatmeal with your favorite toppings, such as nuts, seeds, fruits, or yogurt.
Conclusion:
Apple harvest oatmeal is a delicious, healthy, and easy-to-make breakfast that is perfect for a fall morning. It is packed with nutrients and flavor, and it will keep you feeling full and satisfied all morning long. So next time you are looking for a quick and easy breakfast, give apple harvest oatmeal a try.
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