Apple Kiwi Smoothie is an incredibly refreshing, simple, and delicious way to start your day. With its vibrant green color and burst of fruity flavors, this smoothie is a great source of vitamins, minerals, and antioxidants. It combines the sweet and tart flavors of apples and kiwis with the creamy texture of yogurt to create a smoothie that is both nutritious and satisfying. Not only is it a healthy option, but it can be easily adapted to suit your taste preferences and dietary needs. You can add honey or maple syrup for a touch of sweetness, or throw in some spinach or kale for an extra dose of green goodness. With its versatility, Apple Kiwi Smoothie is an ideal choice for anyone looking for a healthy and delicious breakfast or snack.
Here are our top 2 tried and tested recipes!
KIWI BANANA APPLE SMOOTHIE
This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.
Provided by Krissu
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g
APPLE-KIWI SMOOTHIE
Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 25 g, TransFat 0 g
Tips:
- For a smoother smoothie, peel the kiwi before blending.
- Add a scoop of protein powder or Greek yogurt for a more filling smoothie.
- If you like your smoothie sweeter, add a drizzle of honey or maple syrup.
- For a refreshing smoothie, add a few ice cubes.
- Garnish your smoothie with a slice of kiwi or apple, or a sprinkle of chia seeds or granola.
Conclusion:
Apple kiwi smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, antioxidants, and fiber. With just a few simple ingredients, you can make a delicious and refreshing smoothie that will help you feel your best. So next time you're looking for a quick and easy breakfast or snack, give this apple kiwi smoothie a try!
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