MARINATED CHICKEN BREASTS

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For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h15m

Yield 4 servings

Number Of Ingredients 7

1 to 2 tablespoons vinegar, like cider, balsamic, or red wine
2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf
1 to 2 tablespoons mustard, whole grain or Dijon
1 to 2 teaspoon garlic or onion powder, optional
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 boneless, skinless chicken breast, each about 6 ounces

Steps:

  • Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
  • Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
  • Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.

Jack Grisham
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This recipe is a great way to save money on chicken. Chicken breasts can be expensive, but this recipe helps you to stretch your budget.


Purnima Magar
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I've made this recipe with different types of marinades and it always turns out great. I've used Italian dressing, honey mustard, and even teriyaki sauce.


Santan Kelapa
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This recipe is a great way to learn how to cook chicken. It's simple to follow and the results are always delicious.


Sheraz Gujjar
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I love that this recipe is so customizable. You can adjust the ingredients to suit your own taste preferences.


Azaman Victory
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This recipe is a great way to use up leftover marinade. I often use the leftover marinade to make a salad dressing or a dipping sauce.


md shakilahmed
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I've made this recipe for parties and potlucks and it's always a hit. The chicken is always a crowd-pleaser.


Kabba Damba
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This recipe is a great way to add some variety to your chicken dishes. The marinade gives the chicken a unique and flavorful taste.


Lil Homie
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I love that this recipe is healthy and delicious. The chicken is low in fat and calories, and the marinade is packed with flavor.


Amber SanJuan
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This recipe is perfect for meal prep. I often make a big batch of chicken on the weekend and then use it for lunches and dinners throughout the week.


Abdullah Alif
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I've tried this recipe with different types of chicken breasts and it always turns out great. I've used boneless, skinless chicken breasts, bone-in, skin-on chicken breasts, and even chicken thighs.


Raja Armaghan
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This recipe is a great way to use up leftover chicken. I often make a double batch and then use the leftovers for salads, sandwiches, and wraps.


Sagar Ali maher Maher
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I love the simplicity of this recipe. It's just a few ingredients and it's so easy to make.


Irfan Jamil
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I've made this recipe several times and it never disappoints. The chicken is always juicy and flavorful.


7th Shukonna
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This recipe is a lifesaver on busy weeknights. I can throw the chicken in the marinade in the morning and then cook it when I get home from work.


Zoey And doggy
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I love that this recipe is so versatile. I've used it to make grilled chicken, baked chicken, and even chicken stir-fry.


Davy Seekoei
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This is my go-to recipe for marinated chicken breasts. It's so simple to make and the results are always amazing.


3Dtoys4U
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I've tried many marinated chicken breast recipes, but this one is by far the best. The chicken is always so moist and flavorful.


Mateo Reyes
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I made this recipe last night and it was a hit with my family! The chicken was cooked perfectly and the marinade was delicious.


Oyebola Olamiposi
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This recipe was so easy to follow and the chicken turned out so juicy and flavorful. I will definitely be making this again!


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