Best 6 Apple Rice Salad With Sunflower Seeds Recipes
Welcome to the world of flavors, where we present to you a delightful recipe for "Apple Rice Salad with Sunflower Seeds." This vibrant and refreshing salad is a perfect blend of sweet, savory, and crunchy textures, offering a taste sensation like no other. Get ready to embark on a culinary journey as we guide you through the steps of creating this delectable dish, sure to become a favorite among your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
CONTEST-WINNING WILD RICE APPLE SALAD
"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROWN RICE SALAD WITH APPLES
Provided by Tyler Florence
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine cooked rice with all other ingredients. Toss mixture lightly. Serve at room temperature or chilled.
LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD
This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.
Provided by Barrett
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
- In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g
APPLE-RICE SALAD
Make and share this Apple-Rice Salad recipe from Food.com.
Provided by Donna
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare rice mixture according to package directions.
- Preheat oven to 350 degrees f.
- Add 1/2 cup cheese, apple, mushrooms and celery to rice; toss to mix.
- Spoon mixture into a 1-quart casserole dish.
- Bake 15 minutess.
- Top with remaining 1/2 cup cheese and bake till cheese melts, about 10 minutes.
Nutrition Facts : Calories 135.7, Fat 9.5, SaturatedFat 6, Cholesterol 29.7, Sodium 186.7, Carbohydrate 5.6, Fiber 1.1, Sugar 3.9, Protein 7.7
APPLE RICE SALAD
With the classic combination of apples, celery and walnuts, this creamy side tastes like a jazzed up version of Waldorf salad. It complements most meat entrees or can be served on a bed of lettuce as a vegetarian dish.-Linda Bankauskas, Ann Arbor, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, apples, walnuts, celery, cranberries and juice. In a small bowl, combine the remaining ingredients. Add to rice mixture and toss to coat. Refrigerate for at least 1 hour before serving.
Nutrition Facts :
APPLE AND SUNFLOWER SEED SALAD
This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.
Provided by SYLV
Categories Romaine Lettuce Salad
Time 15m
Yield 5
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
Nutrition Facts : Calories 172 calories, Carbohydrate 13.9 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 2 g, Sodium 571.4 mg, Sugar 9.1 g
Tips:
- Choose the right rice: Short-grain or medium-grain rice is best for this salad. Short-grain rice is stickier, which helps hold the salad together, while medium-grain rice is less sticky and has a more nutty flavor.
- Cook the rice properly: Be sure to cook the rice according to the package directions. Overcooked rice will be mushy, while undercooked rice will be hard.
- Use fresh, ripe apples: Choose apples that are crisp and juicy. Granny Smith apples are a good choice for this salad, as they hold their shape well when cooked.
- Don't overcook the apples: The apples should be cooked until they are tender but still hold their shape. Overcooked apples will be mushy and lose their flavor.
- Use a flavorful dressing: The dressing is what really brings this salad together. Be sure to use a dressing that is flavorful and complements the apples and rice. A simple vinaigrette dressing made with olive oil, vinegar, and Dijon mustard is a good option.
- Add some crunch: Sunflower seeds, walnuts, or pecans add a nice crunch to this salad. You can also add some chopped celery or carrots for extra crunch.
- Serve the salad chilled: This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
Apple rice salad is a delicious and refreshing salad that is perfect for a summer picnic or potluck. It is also a healthy and filling salad that is packed with nutrients. The combination of apples, rice, and nuts makes this salad a good source of fiber, vitamins, and minerals. The dressing adds a flavorful touch that brings all of the ingredients together. If you are looking for a new and exciting salad to try, apple rice salad is a great option.
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