Best 3 Apple Spinach Chicken Recipes
Are you seeking a delectable and nutritious meal that tantalizes your taste buds? Look no further than the culinary masterpiece that is apple spinach chicken. This dish seamlessly blends tender chicken, crisp apples, and vibrant spinach, offering a harmonious balance of flavors and textures. Whether you're an experienced chef or a novice cook, let us guide you through the journey of creating this delightful dish that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
APPLE CHICKEN
Nummy fall dish, be sure to use apples that keep their shape when cooked, such as golden delicious. adapted from Canadian Living mag.
Provided by Derf2440
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chicken with thyme, salt and pepper.
- In large frypan, heat half of the oil over medium high heat; brown chicken all over.
- Transfer to plate.
- Add remaining oil to frypan.
- Cook apples and onion, stirring occasionsally, until golden, about 5 minutes.
- Add apple cider, bring to boil, stirring and scraping up brown bits from pan.
- Return chicken to frypan.
- Cover and cook over medium low heat, turning once, until no longer pink inside, about 7 minutes.
- Transfer chicken to serving platter.
- Whisk vinegar with cornstarch; whisk into frypan and cook, stirring, until glossy and thickened, about 1 minute.
- Pour over chicken.
APPLE SPINACH CHICKEN
Make and share this Apple Spinach Chicken recipe from Food.com.
Provided by Pomtini
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper, and add to skillet. Cook 5-6 minutes on each side or until well browned. Remove to plate, and keep warm.
- Add next 4 ingredients, through apple slices, to pan; bring to a boil. Reduce heat, simmer, stirring often, 5 minutes. Return chicken and juices to pan. Cook, stirring occasionally, until sauce thickens and the chicken is cooked through, about 3 minutes.
- Add spinach to pan, and toss until wilted, about 1 minute. Serve hot.
Nutrition Facts : Calories 315, Fat 13.1, SaturatedFat 1.5, Cholesterol 75.5, Sodium 2438, Carbohydrate 18.2, Fiber 8.3, Sugar 6.5, Protein 34.7
APPLE SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: large banana, spinach, apple, milk, strawberry, ice
Provided by Milena Martin
Categories Drinks
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine banana, spinach, apple, milk, and strawberries in a blender and blend until smooth.
- Add in ice and blend.
- Serve.
Nutrition Facts : Calories 174 calories, Carbohydrate 35 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 23 grams
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Use fresh ingredients: Fresh ingredients will always yield the best results. If you can, try to use organic produce whenever possible.
- Don't overcrowd the pan: When you're cooking chicken, it's important not to overcrowd the pan. This will prevent the chicken from cooking evenly and will make it more likely to stick.
- Cook the chicken until it's cooked through: The best way to check if chicken is cooked through is to use a meat thermometer. The internal temperature of the chicken should be 165 degrees Fahrenheit.
- Don't overcook the chicken: Overcooked chicken is dry and tough. Cook the chicken just until it's cooked through, and then remove it from the heat.
- Season the chicken generously: Chicken is a mild-flavored meat, so it's important to season it generously. Use a variety of spices and herbs to create a flavorful dish.
- Let the chicken rest before serving: Letting the chicken rest before serving will help the juices redistribute throughout the meat, resulting in a more tender and flavorful dish.
Conclusion:
Apple spinach chicken is a delicious and healthy dish that can be enjoyed by people of all ages. It's a great source of protein, vitamins, and minerals, and it's also low in calories and fat. This dish is perfect for a weeknight meal or a special occasion. With its simple ingredients and easy-to-follow instructions, apple spinach chicken is a surefire hit.
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