Best 3 Apple Spinach Smoothie Recipe By Tasty Recipes
Get ready to tantalize your taste buds with a delightful and refreshing apple spinach smoothie recipe, brought to you by Tasty. This vibrant and nutrient-packed smoothie is the perfect way to kick-start your day or refuel your body after a great workout. With a harmonious blend of sweet apples, leafy spinach, and other wholesome ingredients, this recipe offers a delicious and nutritious boost that is sure to leave you feeling energized and revitalized. So, gather your ingredients, and let's dive into the culinary journey of creating this tasty and invigorating apple spinach smoothie.
Let's cook with our recipes!
APPLE SPINACH GREEN SMOOTHIE RECIPE
Steps:
- In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
- Add in the banana, cut up apple, and ice. Blend until smooth.
- Serve immediately.
Nutrition Facts : Calories 125 kcal, Carbohydrate 28 g, Protein 2 g, Fat 1 g, Sodium 26 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
APPLE SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: large banana, spinach, apple, milk, strawberry, ice
Provided by Milena Martin
Categories Drinks
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine banana, spinach, apple, milk, and strawberries in a blender and blend until smooth.
- Add in ice and blend.
- Serve.
Nutrition Facts : Calories 174 calories, Carbohydrate 35 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 23 grams
Tips:
- Choose ripe apples: Use ripe apples for the best flavor and sweetness. Granny Smith, Honeycrisp, and Gala apples are all good choices.
- Use fresh spinach: Fresh spinach has the best flavor and nutritional value. If you don't have fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- Add other fruits and vegetables: Feel free to add other fruits and vegetables to your smoothie, such as bananas, berries, carrots, or celery.
- Use unsweetened almond milk: Unsweetened almond milk is a healthy and low-calorie alternative to regular milk. You can also use other types of milk, such as skim milk or soy milk.
- Add protein powder: If you want to boost the protein content of your smoothie, add a scoop of protein powder. Whey protein powder and pea protein powder are both good options.
- Sweeten to taste: If your smoothie is not sweet enough, add a little honey or maple syrup to taste.
Conclusion:
Apple spinach smoothies are a delicious and healthy way to start your day. They are packed with vitamins, minerals, and antioxidants. They are also a good source of fiber, which can help you feel full and satisfied. If you are looking for a quick and easy breakfast or snack, give this apple spinach smoothie recipe a try.
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