If you are looking for a refreshing and nutritious salad recipe, then apple strawberry spinach salad is the perfect choice for you. With its vibrant colors and delightful combination of sweet, tart, and savory flavors, this salad is sure to tantalize your taste buds and leave you feeling satisfied. In this article, we will take you through the simple steps of preparing this delicious salad, providing you with helpful tips and suggestions along the way. So, gather your ingredients and get ready to create a culinary masterpiece that will impress your family and friends.
Here are our top 10 tried and tested recipes!
SPINACH STRAWBERRY SALAD WITH APPLE CIDER VINAIGRETTE
This spinach strawberry salad with apple cider vinaigrette packs a bold flavor with just a few simple ingredients. It's the perfect salad to bring to a potluck because it goes well with so many dishes.
Provided by Heather @ thecookstreat.com
Categories Salad
Time 30m
Number Of Ingredients 11
Steps:
- Make dressing by combining dressing ingredients in a blender jar. Blend until thoroughly combined. Let sit at room temperature for 20-30 minutes to blend flavors.
- Meanwhile prepare the salad by layering spinach, onion slices, strawberries, sesame seeds, and poppy seeds in a large serving bowl.
- Just before serving, pour dressing over the salad and toss until lightly coated. Or serve dressing on the side.
STRAWBERRY, APPLE, AND PEAR SPINACH SALAD WITH AN APPLE CIDER POPPYSEED DRESSING
Strawberry, Apple, and Pear Spinach Salad is an easy to make spinach salad with crisp apples, pears and strawberries hidden throughout. Topped with feta cheese, crunchy pecans and tossed in a delicious apple cider dressing!
Provided by Alyssa Rivers
Number Of Ingredients 11
Steps:
- In a large bowl, combine spinach, strawberries, apple, and pear.
- In a small bowl, whisk together the apple cider, olive oil, honey and poppyseeds. Pour over salad and toss.
- Top with feta cheese and chopped pecans.
Nutrition Facts : Calories 235 kcal, Carbohydrate 26 g, Protein 4 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 131 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving
APPLE-STRAWBERRY SPINACH SALAD
I created this salad myself and love to serve it in spring when strawberries are at their peak.--Carolyn Popwell, Lacey, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first five ingredients. In a small bowl, whisk together all dressing ingredients. Just before serving, pour over salad and toss.
Nutrition Facts : Calories 391 calories, Fat 29g fat (4g saturated fat), Cholesterol 3mg cholesterol, Sodium 1015mg sodium, Carbohydrate 32g carbohydrate (23g sugars, Fiber 4g fiber), Protein 5g protein.
SPINACH & STRAWBERRY WITH A BALSAMIC DIJON VINAIGRETTE
A healthy salad packed with Spinach, nuts, and fruits dressed in a delicious Balsamic vinaigrette!
Provided by Sherin Thomas
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Put the ingredients in a mason jar with a closed lid and shake till mixed well.
- Put the ingredients in a bowl together and refrigerate. When ready to serve, toss the salad with the dressing and serve.
APPLE-SPINACH SALAD
Provided by Food Network
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 5
Steps:
- TOSS spinach with apples, celery and pecans in large bowl.
- ADD dressing; mix lightly.
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
SPINACH SALAD WITH APPLE DRESSING
Apple butter gives a delightful sweetness to this spinach salad. Pecans and Swiss cheese add to the flavor, and are a great pairing, too.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For dressing, in a jar with a tight-fitting lid, combine the apple butter, oil, vinegar and pepper; shake well. Divide spinach among 4 plates; sprinkle with pecans and cheese. Drizzle with dressing.
Nutrition Facts : Calories 272 calories, Fat 21g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 54mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.
SPINACH-APPLE SALAD
Five ingredients, 2 steps and 10 minutes-all you need to make this sensational salad!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Toss spinach, apple slices and bacon flavor bits in large salad bowl.
- Mix mayonnaise and orange juice concentrate; serve with salad.
Nutrition Facts : Calories 285, Carbohydrate 17 g, Cholesterol 15 mg, Fat 4, Fiber 4 g, Protein 6 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg
STRAWBERRY SPINACH SALAD
This is the recipe that got me to love spinach. There are 3 different versions of the salad dressings, so pick the one that suits you the best or with the ingredients you have on hand.
Provided by PiceSeasGirl
Categories Salad Dressings
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- Arrange apple slices on baking sheet and brush with maple syrup.
- Broil until golden.
- Cool.
- Place spinach, strawberries, Brie, and apples into a large bowl.
- Toss with one of the dressing options below.
- Sprinkle almonds on top.
- If using chicken, season with lemon pepper and sauté or broil.
- For last 5 minutes of cooking brush chicken with maple syrup.
- Cool chicken and cut into small cubes.
- Sprinkle chicken on top of salad with almonds.
- Dressing Option 1: Add 2 tablespoons Maple Syrup to Lighthouse Wild Huckleberry dressing. Shake to blend (note: This is the one I have tried and it was really good).
- Dressing Option 2: Whisk together 1 minced garlic clove, 1/2 teaspoons Honey Dijon Mustard, 2 tablespoons Raspberry vinegar, 1 tablespoons Balsamic vinegar, 1 tablespoons Brown Sugar, 1/4 Cup Vegetable Oil.
- Dressing Option 3: Whisk together 3 tablespoons Apple Juice or Apple Cider, 3 tablespoons Apple Cider Vinegar, 1 teaspoons Dijon mustard, 1 Clove of minced garlic, 1/4 Cup of Olive Oil, Salt and pepper to taste. Whisk dressing ingredients together in a small saucepan and heat to simmering. Pour over salad and top with almonds and chicken.
- Candied Almonds: Place 1/4 Cup of sugar in a frying pan and heat on medium just until sugar begins to melt. Stir in 2 Cups of Slivered or Halved Almonds. Keep stirring until almonds are glazed and light brown. Cool.
Nutrition Facts : Calories 955.1, Fat 72.4, SaturatedFat 16.1, Cholesterol 65.8, Sodium 541, Carbohydrate 59.9, Fiber 11.7, Sugar 41.7, Protein 26.5
Tips:
- For the best flavor, choose ripe, in-season apples and strawberries.
- If using baby spinach, you can leave it whole. If using mature spinach, you may want to chop it into smaller pieces.
- Feel free to add other ingredients to your salad, such as crumbled feta cheese, chopped walnuts, or sliced almonds.
- For a lighter dressing, use less olive oil or substitute Greek yogurt for some of the oil.
- If you're making the salad ahead of time, store the dressing separately from the salad and toss them together just before serving.
Conclusion:
This apple, strawberry, and spinach salad is a refreshing and flavorful way to enjoy fresh produce. It's perfect for a light lunch or dinner and can easily be customized to your liking. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next gathering.
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