Best 4 Applesauce Smoothie Recipes
Applesauce smoothie is a delicious and nutritious beverage that can be enjoyed for breakfast, lunch, or a snack. It is a great way to get your daily dose of fruits and vegetables, and it can also help you feel full and satisfied. Applesauce smoothies are also a great way to sneak in some extra nutrients for picky eaters. With so many different recipes available, you're sure to find one that you'll love.
Check out the recipes below so you can choose the best recipe for yourself!
APPLESAUCE
An easy, quick applesauce recipe. I have doubled it and canned it so we always have some on hand. My family loves it.
Provided by JACKSWIFE
Categories Side Dish Applesauce Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- In a 2 quart saucepan over medium heat, combine apples, water, cinnamon, and cloves. Bring to a boil, reduce heat, and simmer 10 minutes. Stir in sugar, and simmer 5 more minutes.
Nutrition Facts : Calories 194.6 calories, Carbohydrate 51 g, Fat 0.3 g, Fiber 4.6 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 2 mg, Sugar 44.5 g
APPLE BERRY SMOOTHIES
Enjoy this easy and refreshing apple smoothie made with a fresh apple and Yoplait® Smoothie triple berry.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 16 g, TransFat 0 g
APPLE SMOOTHIE
This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.
Provided by Lee Funke
Categories Smoothie
Time 2h
Yield 1
Number Of Ingredients 7
Steps:
- First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
- Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
- Add the rest of the ingredients and cover.
- Blend on high for around a minute or until smooth.
APPLESAUCE SMOOTHIE
I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
- The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
- For a less thick version, add more yogurt or juice.
Nutrition Facts : Calories 188.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 66.4, Carbohydrate 41.4, Fiber 2.4, Sugar 11.7, Protein 3.1
Tips:
- Choose ripe apples: They're sweeter and have a better flavor.
- Peel and core your apples: This will remove the skin and seeds, which can make your smoothie bitter.
- Use frozen bananas: They'll make your smoothie thick and creamy.
- Add a little bit of honey or maple syrup: This will sweeten your smoothie without adding a lot of calories.
- Use unsweetened almond milk or coconut milk: These are healthier alternatives to cow's milk.
- Top your smoothie with your favorite toppings: Granola, nuts, seeds, or fruit are all great options.
Conclusion:
Applesauce smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients like vitamins, minerals, and antioxidants. And they're also a good source of fiber, which can help you feel full and satisfied. So next time you're looking for a quick and easy breakfast or snack, reach for an applesauce smoothie.
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