Apricot bran muffins are a delicious and healthy breakfast option that can be enjoyed by people of all ages. These muffins are packed with nutritious ingredients, such as whole wheat flour, bran, and apricots, which provide a good source of fiber, vitamins, and minerals. Apricot bran muffins are also relatively easy to make and can be prepared in less than an hour. Whether you are looking for a quick and easy breakfast option or a healthy snack, apricot bran muffins are a great choice.
Let's cook with our recipes!
APRICOT OAT BRAN MUFFINS - LOW FAT
Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.
Provided by ColoradoCookin
Categories Quick Breads
Time 30m
Yield 6 Muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat ove to 400.
- Spray 6 large 3" muffin cups with no-stick spray.
- In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
- In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
- Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
- Spoon the batter into the prepared cups, filling each 3/4 full.
- Bake for 18 to 20 minutes.
- Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
- NOTE:.
- To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.
LOW FAT OAT BRAN APRICOT MUFFINS
Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.
Provided by L DJ3309
Categories Quick Breads
Time 22m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven 425 degrees F.
- Spray muffin tins with pan-spray.
- (these tend to stick to paper cup cake liners).
- Mix first 4 ingredients; set aside.
- Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
- Pour into prepared muffin tins.
- Bake 15-17 minutes.
APRICOT BRAN MUFFINS FAT FREE
recipe using non fat buttermilk. This recipe is from Sandra Woodruff Rd. Fat Frees Baking Cookbook, and posted for another interested Zaar chef. Have not tried it myself.
Provided by andypandy
Categories Quick Breads
Time 46m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine the bran and non fat buttermilk and let sit for 25 minutes.
- Combine the flour, soda, brown sugar together.
- Add the bran to the egg whites, stir well.
- Add the wet ingredients into the dry ingredients just until all are moistened.
- Fold in the apricots.
- Spray your muffin tins with a cooking spray, and fill 3/4 with batter.
- Bake 350 degrees for 16- 18 minutes, or just until a tester comes away clean.
- Remove from oven and let sit on a rack for six minutes.
- Then remove muffins from tins to a wire rack.
APRICOT BRAN MUFFINS
Number Of Ingredients 9
Steps:
- 1. Stir together flour, sugar, baking powder and salt. Set aside.2. In large mixing bowl combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Stir in apricots. Portion evenly into twelve 2 1/2-inch muffin-pan cups.3. Bake at 400°F about 25 minutes or until golden brown. Serve warm.
Nutrition Facts : Nutritional Facts Serves
Tips:
- For a crunchier muffin, sprinkle a streusel topping over the batter before baking.
- For a sweeter muffin, add an extra 1/4 cup of sugar to the batter.
- For a more tart muffin, use dried cranberries instead of apricots.
- For a nutty muffin, add 1/2 cup of chopped walnuts or pecans to the batter.
- For a healthier muffin, use whole wheat flour instead of all-purpose flour.
Conclusion:
Apricot bran muffins are a delicious and healthy breakfast or snack. They are easy to make and can be customized to your liking. With a variety of tips and variations, you can create the perfect muffin for your taste. So next time you're looking for a quick and easy breakfast, give apricot bran muffins a try.
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