Welcome to the world of Arabic salad, a vibrant and flavorful symphony of fresh vegetables, aromatic herbs, and tangy dressings. Arabic salad, also known as fattoush, is a refreshing and healthy dish that showcases the diverse culinary heritage of the Middle East. Bursting with bright colors and tantalizing textures, this salad is a delightful accompaniment to grilled meats, fish, or as a standalone vegetarian meal. From the crispiness of romaine lettuce and the tangy bite of tomatoes to the aromatic punch of mint and parsley, each ingredient in an Arabic salad plays a harmonious role in creating a culinary masterpiece. Join us as we explore the secrets of making the perfect Arabic salad, introducing you to the traditional ingredients, essential techniques, and delectable variations that will turn this simple dish into an unforgettable experience.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO SALAD (ARABIC SALAD)
This healthy Salad is not only easy to make, but is also very tasty. This salad is excellent with Lentils and Rice Dish (Mujadarah). or my its self. see my recipe for Lentils and Rice Dish (Mujadarah).
Provided by Hommus
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together, and ready to serve, although is best when marinated for 30 Minutes.
- This healthy Salad is excellent with Lentils and Rice Dish (mujadarah) or by itself. See my Lentils rice dish (Mujadarah) recipe.
ARABIC FATTOUSH SALAD
Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.
Provided by Sonja Taha
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
- Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for ripe tomatoes, crisp cucumbers, and flavorful herbs.
- Chop your vegetables evenly: This will help them cook evenly and make your salad more visually appealing.
- Dress your salad just before serving: This will prevent the dressing from diluting the flavors of the other ingredients.
- Don't overcrowd your salad: A few simple ingredients are better than a salad that's packed with too many things.
- Be creative: There are endless possibilities when it comes to making Arabic salads. Experiment with different ingredients and flavors to find your favorite combinations.
Conclusion:
Arabic salads are a delicious and healthy way to enjoy fresh vegetables. They are easy to make and can be customized to your own taste. With a few simple tips, you can make a delicious Arabic salad that will be enjoyed by everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #palestinian #salads #side-dishes #vegetables #asian #middle-eastern #easy #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #tomatoes
You'll also love