Best 4 Are Egg Salad Sandwiches Healthy Recipes

Egg salad sandwiches can be a nutritious and convenient lunch option, but only if they are made with healthy ingredients. The type of bread, mayonnaise, and eggs you use can make a big difference in the overall nutritional value of the sandwich. For a healthier version of this classic sandwich, opt for whole-grain bread, low-fat mayonnaise or Greek yogurt, and hard-boiled eggs. You can also add other healthy ingredients to your egg salad, such as chopped vegetables, herbs, or lean protein. With careful preparation, you can enjoy a delicious and nutritious egg salad sandwich that can fit into a healthy diet.

Here are our top 4 tried and tested recipes!

A HEALTHY EGG SALAD

A Healthy Egg Salad image

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories Salad Egg Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g

DELICIOUS EGG SALAD FOR SANDWICHES

Delicious Egg Salad for Sandwiches image

This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye.

Provided by wifeyluvs2cook

Categories Salad Egg Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

8 eggs
½ cup mayonnaise
1 teaspoon prepared yellow mustard
¼ cup chopped green onion
salt and pepper to taste
¼ teaspoon paprika

Steps:

Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.

Nutrition Facts : Calories 343.8 calories, Carbohydrate 2.3 g, Cholesterol 382.5 mg, Fat 31.9 g, Fiber 0.3 g, Protein 13 g, SaturatedFat 6.4 g, Sodium 350.6 mg, Sugar 1.2 g

MARTHA'S FAVORITE EGG SALAD SANDWICH

Martha's Favorite Egg Salad Sandwich image

Martha's favorite egg salad sandwich is a healthy-and delicious- lunch choice.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Yield Makes 6

Number Of Ingredients 9

Ingredients

10 hard-boiled egg whites
2 hard-boiled egg yolks
2 to 3 tablespoons light mayonnaise
1 teaspoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
1/2 avocado, mashed, plus 1/2 avocado roughly chopped
Coarse salt and freshly ground pepper
Boston lettuce, arugula, and tomato slices (optional)
12 white sandwich bread, such as Pullman, sliced about 1/2-inch thick, toasted

Steps:

Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado. Stir in mayonnaise, mustard, and lemon juice; season with salt and pepper.
Place 6 slices of bread on a work surface. Evenly divide egg salad among bread slices. Add lettuce greens or tomato, if desired. Top with remaining 6 slices bread. Serve.

HEALTHY EGG SALAD SANDWICH

Healthy Egg Salad Sandwich image

Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

Provided by sunana1

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 hard-boiled eggs
2 chopped scallions (white and green parts)
2 tablespoons Dijon mustard
2 pieces lettuce (I prefer romaine)
4 slices whole grain bread, toasted
salt and pepper

Steps:

With the back of a fork, mash egg yolk with mustard to make a thick paste.
Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
Divide mixture on top of 2 slices of bread.
Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.

Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5

Tips:

Use high-quality ingredients: Opt for fresh, organic eggs and mayonnaise. Choose whole-wheat or multi-grain bread for added fiber.
Limit processed meats: Avoid deli meats, bacon, or sausage in your egg salad. Instead, add lean protein sources like grilled chicken or tofu.
Add nutrient-rich ingredients: Incorporate chopped vegetables like celery, red onion, and carrots for a boost of vitamins and minerals. Consider adding herbs like dill or chives for extra flavor and antioxidants.
Make your own mayonnaise: Homemade mayonnaise is healthier than store-bought varieties, as it contains fewer preservatives and additives. It also allows you to control the amount of oil and salt.
Choose healthier bread options: Instead of white bread, select whole-wheat or multi-grain bread, which provide more fiber and nutrients.

Conclusion:

Egg salad sandwiches can be a healthy and satisfying meal when prepared with wholesome ingredients. By using high-quality eggs, lean protein sources, and nutrient-rich add-ins, you can create a delicious and nutritious sandwich that fits into a balanced diet. Additionally, making your own mayonnaise and choosing healthier bread options further enhances the nutritional value of your egg salad sandwich. So, enjoy this classic sandwich guilt-free, knowing that it can be part of a healthy lifestyle.