Best 2 Argentine Lentil Stew Recipes

Argentinian cuisine is renowned for its diverse and flavorful dishes, and the Argentine lentil stew, also known as "guiso de lentejas argentino," is a hearty and comforting dish that embodies the country's culinary traditions. With its combination of lentils, vegetables, and savory spices, this stew is a popular choice for both locals and visitors alike. Whether you're looking for a warm and satisfying meal on a chilly evening or a dish that showcases the rich flavors of Argentina, this guide will provide you with the best recipes and tips to create an authentic and delicious Argentine lentil stew.

Here are our top 2 tried and tested recipes!

ARGENTINE LENTIL STEW

Argentine Lentil Stew image

A unique combination of flavors makes this stew a favorite. Easy to prepare and kids love it.

Provided by Frank Mercer

Categories Soups, Stews and Chili Recipes Stews

Time 55m

Yield 4

Number Of Ingredients 13

Ingredients

1 cup dry lentils
1 quart water
1 cube vegetable bouillon
3 medium tomatoes, peeled and diced
1 large onion, diced
1 carrot, sliced
1 medium apple - peeled, cored and diced
½ cup frozen peas
1 large clove garlic
1 tablespoon olive oil
¼ cup barbeque sauce
½ teaspoon paprika
salt and pepper to taste

Steps:

Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 46.3 g, Fat 4.3 g, Fiber 13.5 g, Protein 13.4 g, SaturatedFat 0.6 g, Sodium 225.3 mg, Sugar 15.7 g

ARGENTINE LENTIL STEW

Argentine Lentil Stew image

A unique combination of flavors makes this stew a favorite. Easy to prepare and kids love it.

Provided by Frank Mercer

Categories Stew

Time 55m

Yield 4

Number Of Ingredients 13

Ingredients

1 cup dry lentils
1 quart water
1 cube vegetable bouillon
3 medium tomatoes, peeled and diced
1 large onion, diced
1 carrot, sliced
1 medium apple - peeled, cored and diced
½ cup frozen peas
1 large clove garlic
1 tablespoon olive oil
¼ cup barbeque sauce
½ teaspoon paprika
salt and pepper to taste

Steps:

Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 46.3 g, Fat 4.3 g, Fiber 13.5 g, Protein 13.4 g, SaturatedFat 0.6 g, Sodium 225.3 mg, Sugar 15.7 g

Tips:

To make the stew heartier, add some diced sweet potatoes, butternut squash, or carrots.
For a smoky flavor, roast the tomatoes and garlic before adding them to the stew.
If you don't have any red wine, you can substitute beef broth or vegetable broth.
For a thicker stew, add some cornstarch or flour to the cooking liquid.
Serve the stew with crusty bread, rice, or mashed potatoes.

Conclusion:

This Argentine lentil stew is a hearty, flavorful, and budget-friendly meal that is perfect for a cold winter night. It is also a great way to use up leftover lentils. With its simple ingredients and easy-to-follow instructions, this stew is a great choice for busy weeknight dinners. So next time you're looking for a quick and easy meal, give this Argentine lentil stew a try.