Best 2 Armenian Barley Yogurt Soup Recipes

Armenian barley yogurt soup, known as "tanabur" or "doogh", is a hearty and flavorful soup that combines the goodness of barley, yogurt, and aromatic spices. This traditional Armenian dish is not only delicious but also a nutritious and versatile recipe that can be enjoyed as a comforting meal or as a healthy side dish. Immerse yourself in the rich culinary history of Armenia as we explore the best recipe for this delightful soup, showcasing the perfect balance of tangy yogurt, tender barley, and a symphony of spices.

Let's cook with our recipes!

COLD ARMENIAN YOGURT-BARLEY SOUP BY SY

Cold Armenian Yogurt-Barley Soup by Sy image

This delicious yogurt soup just "Hits The Spot" on a hot summers day! You can find variations of this recipe from Eastern Europe to the Middle East. I especially loved the yogurts in Turkey, Iran and Greece. If possible, try making your own home made yogurt. I use a Salton Yogurt Maker and the yogurt comes out rich and creamy. However, a good substitute is the Greek yogurts found in some of the bigger supermarkets.

Provided by SkipperSy

Categories Grains

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

3 cups rich creamy high fat content yogurt
1 -2 cup already made barley (cold)
water (cold)
salt, pinch of
dried mint (not the fresh mint leaves)

Steps:

In individual bowls add 1/2 cup of yogurt, some barley, a pinch of salt and water.
Mix into a nice medium thick consistency (like the thickness of buttermilk), sprinkle some dried mint leaves on top.
Enjoy.

Nutrition Facts : Calories 274.9, Fat 7, SaturatedFat 4.1, Cholesterol 23.9, Sodium 90, Carbohydrate 42.4, Fiber 8, Sugar 8.9, Protein 12.1

YOGURT-BARLEY SOUP

Yogurt-Barley Soup image

It's nothing fancy, but it's a nice, filling soup with a pleasant tart taste to it. Don't leave the parsley out...it greatly improved the taste and appearance of this soup. From Moosewood.

Provided by Aunt Cookie

Categories Grains

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup uncooked barley
5 cups water
2 tablespoons butter
2 cups chopped onions
1 medium carrot, diced
1 tablespoon of fresh mint, chopped or 1/2 teaspoon dried mint
1 1/2 teaspoons salt
black pepper
2 cups plain yogurt
2 tablespoons fresh parsley, minced

Steps:

Bring the barley and water to a boil in a large pot. Simmer, covered, while proceeding with the rest of the recipe.
Saute the onions in the butter until translucent.
Add the carrots and cook, stirring frequently, until the carrots are tender.
Add water as necessary if the vegetables start to stick.
When the barley is tender, add the vegetables, mint, and seasonings to the pot.
Simmer for another 10 minutes.
Add the yogurt and parsley.
Carefully warm the soup on low, adding some stock if you want a thinner soup.
Done!

Nutrition Facts : Calories 275.4, Fat 10.6, SaturatedFat 6.4, Cholesterol 31.2, Sodium 993.3, Carbohydrate 38, Fiber 7, Sugar 10.1, Protein 9.1

Tips for Making Armenian Barley Yogurt Soup:

Use high-quality yogurt: The yogurt is the star of this soup, so make sure to use a good-quality, plain yogurt. Greek yogurt or strained yogurt works well.
Cook the barley properly: The barley should be cooked until it is tender but still has a slight bite to it. If you overcook the barley, it will become mushy.
Use a flavorful broth: The broth is another important flavor component in this soup. Use a good-quality chicken or vegetable broth, or make your own.
Don't boil the yogurt: Once you add the yogurt to the soup, do not boil it. This will cause the yogurt to curdle.
Serve the soup with your favorite toppings: Armenian barley yogurt soup is traditionally served with a dollop of yogurt, a sprinkle of paprika, and a drizzle of olive oil. You can also add other toppings, such as chopped fresh herbs, toasted nuts, or crumbled cheese.

Conclusion:

Armenian barley yogurt soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a relatively healthy soup, as it is made with lean protein, whole grains, and vegetables. If you are looking for a new and flavorful soup to try, I highly recommend Armenian barley yogurt soup.