Best 5 Artichoke And Asparagus Salad Recipes

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Spring is in the air, and it's time to start thinking about fresh, seasonal recipes. Artichokes and asparagus are two vegetables that are at their peak right now, and they make a delicious and healthy combination in a salad. Artichokes are packed with antioxidants and fiber, while asparagus is a good source of vitamins A, C, and K. Together, they make a salad that is both nutritious and delicious. In this article, we will share a few of our favorite artichoke and asparagus salad recipes.

Here are our top 5 tried and tested recipes!

ASPARAGUS, ARTICHOKE, AND FAVA BEAN SALAD



Asparagus, Artichoke, and Fava Bean Salad image

Ricotta salata is an aged salted ricotta cheese. You can substitute another salted, crumbly cheese, such as feta.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 16

2 lemons
3 medium artichokes
3 cups whole milk
5 cups water, plus more for bowl and pan
1 pound each white and green asparagus, cut into 5-inch spears, trimmed and peeled
2 cups dry white wine
2 pounds fresh fava bean pods, shelled (about 2 cups)
1/2 cup fresh mint
3 ounces ricotta salata cheese, crumbled (3/4 cup)
1/3 cup low-fat buttermilk
1/3 cup extra-virgin olive oil
1 scallion, green part only
3 tablespoons fresh lemon juice (from 2 lemons)
1 teaspoon finely grated lemon zest
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Make the salad: Juice 1 lemon into a large bowl filled with water. Remove tough outer leaves of artichokes, cut off top two-thirds, and scoop out fuzzy chokes with a spoon; discard. Cut each in half, transferring to lemon water as you work to prevent discoloration.
  • Bring milk, 3 cups water, and white asparagus to a simmer in a medium saucepan over medium-high heat. Reduce heat to medium-low, and cook until tender, skimming foam, about 45 minutes. Transfer to a paper-towel-lined plate; let drain and cool.
  • Bring prepared artichokes, wine, remaining lemon (squeezed, with rind), and remaining 2 cups water to a boil in a medium saucepan. Reduce heat, and simmer until tender, 13 to 16 minutes. Using a slotted spoon, transfer artichokes to a paper-towel-lined plate; let drain and cool. Discard lemon.
  • Meanwhile, prepare an ice-water bath. Bring a large saute pan of water to a boil. Add green asparagus, and cook until tender, 4 to 6 minutes. Transfer to ice-water bath, and let cool; reserve cooking liquid. Drain asparagus on a paper-towel-lined plate. Add fava beans to boiling cooking liquid, and cook until tender, 3 to 5 minutes. Transfer to ice-water bath, let cool, then squeeze beans from skins. Divide beans and vegetables among 8 plates. Sprinkle with mint and ricotta salata.
  • Make the dressing: Puree all the ingredients in a food processor until smooth. Drizzle over salads, and serve.

ARTICHOKE AND ASPARAGUS SALAD



Artichoke and Asparagus Salad image

Make and share this Artichoke and Asparagus Salad recipe from Food.com.

Provided by Nyteglori

Categories     Artichoke

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (6 ounce) jar marinated artichoke hearts
1 lb asparagus
salt water
1 egg, hard boiled
1/4 pint heavy cream
2 tablespoons mayonnaise

Steps:

  • Drain and chill artichokes.
  • Break off tough ends of asparagus and cut into 3 inch pieces. Cook in lightly salted water until bright green and tender. Be careful not to overcook.
  • Remove asparagus from the water reserving 2 tablespoons of asparagus water. Drain asparagus well on paper towel and chill.
  • Right before serving. Whip cream and fold in mayo. Add chilled asparagus water to taste.
  • Chop egg and add to cream mixture. Pour dressing over asparagus. Add artichoke hearts and mix gently.

Nutrition Facts : Calories 196.9, Fat 15.1, SaturatedFat 7.7, Cholesterol 89.2, Sodium 122.9, Carbohydrate 12.5, Fiber 6, Sugar 2.5, Protein 6.2

ASPARAGUS, ARTICHOKE, AND AVOCADO SALAD



Asparagus, Artichoke, and Avocado Salad image

This recipe came from a friend and I always get rave reviews on it. It is extremely easya d delicious and goes well with almost any meal!

Provided by Cherbear64

Categories     Vegetable

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 bunches fresh asparagus
2 (15 ounce) cans medium artichoke hearts, drained
3 avocados
8 ounces crumbled blue cheese (can use gorgonzola)
1 package good seasons zesty Italian dressing
1/4 cup balsamic vinegar
1/2 cup vegetable oil
2 tablespoons water

Steps:

  • Rinse and cut the bottoms off of the Asparagus, then Blanch in boiling, salted water for 2 minutes, remove from water and immediately rinse with cold water. Place on large platter.
  • Cut drained artichoke hearts into quarters and spread over top ot the asparagus. Chill until just before serving.
  • Just before serving cut up the avocados, slice each avocado in half, remove seed and slice into chunks. Spread chunks over asparagus and artichoke hearts.
  • Mix salad dressing according to directions except replace white vinegar with balsamic vinegar. Pour dressing over salad and top with blue cheese, serve immediately.

ASPARAGUS AND ARTICHOKE SALAD



ASPARAGUS AND ARTICHOKE SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 11

2bunches asparagus
1tea Dijon mustard
1/2tea salt
1/2tea pepper
2tbl lemon juice
2tbl white balsamic. Vinegar
1tea lemon zest
2teas chopped fresh thyme
1/4 cup olive oil
214oz cans artichoke hearts,drained
1/2cup crumbled feta cheese

Steps:

  • Place asparagus in boiling water,blanch until bright green, about 4min Remove to ice water,cool and drain Mixmustard,salt,pepper,lemon juice and zest,vinegar,thyme and oil Toss asparagus and artichokes Serve on platter sprinkled with cheese,decorate with lemon wedges

ARTICHOKE AND ASPARAGUS SALAD WITH PESTO-MAYONNAISE DRESSING



ARTICHOKE AND ASPARAGUS SALAD WITH PESTO-MAYONNAISE DRESSING image

Categories     Salad     Vegetable

Yield 4 people

Number Of Ingredients 6

two large artichokes
20 spears asparagus
two heads endive
lemon juice
1/3 cup Pesto
1/3 cup Fresh Mayonnaise

Steps:

  • Trim artichokes, taking off all but 1 inch of stem, chopping off top inch of leaves. Trim any pointy leaves with scissors. Place artichokes in a pot of boiling water with a few squirts of lemon juice. Boil for about 30-45 minutes, until outer leaves are easily removed and the meat on them is tender and easily scraped off with teeth. Remove from water, cover and refridgerate. Break woody ends off of asparagus. Bring a saucepan of lightly salted water to a boil. Add asparagus and boil for about 5 minutes, until tender but still relatively firm. Remove from hot water and plunge into ice water. Wrap in a towel and keep chilled Wash endive, removing whole leaves. For dressing, mix pesto and mayonnaise. Add salt and pepper to taste if necessary. Assemble salad. Divide asparagus spears and endive among plates. Cut each artichoke in half, and scoop out choke with a spoon. Arrange a half on each plate. Spoon dressing into the well left after removing the choke. serve.

Tips:

  • Choose fresh and tender artichokes and asparagus for the best flavor and texture.
  • To remove the choke from the artichoke, use a spoon to scoop out the fuzzy center from the inside of the artichoke.
  • You can blanch the artichokes and asparagus in boiling water for a few minutes to help preserve their color and crispness.
  • If you don't have a steamer basket, you can steam the artichokes and asparagus in a colander placed over a pot of boiling water.
  • Be careful not to overcook the artichokes and asparagus, as they should still have a slight crunch to them.
  • To make the vinaigrette dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  • You can add other ingredients to the salad, such as chopped walnuts, crumbled feta cheese, or shaved Parmesan cheese.
  • Serve the salad immediately or chill it in the refrigerator for later.

Conclusion:

Artichoke and asparagus salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins, minerals, and antioxidants. The vinaigrette dressing adds a tangy and flavorful touch to the salad. This salad is also a good source of fiber, which can help keep you feeling full and satisfied. With its vibrant colors and refreshing taste, this salad is sure to be a hit at your next gathering.

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