Best 2 Artichoke And Chickpea Stew Recipes
Artichokes and chickpeas come together to create a rich, flavorful, and hearty stew that will warm you up on a cold day. The artichokes add a slightly bitter flavor that is balanced out by the sweetness of the chickpeas, while the herbs and spices give the stew a complex flavor. This stew is also very versatile. You can add other vegetables, such as carrots, celery, or potatoes. You can also use different beans, such as black beans or kidney beans. And you can adjust the spices to suit your taste. No matter how you make it, artichoke and chickpea stew is sure to be a hit with your family and friends.
Here are our top 2 tried and tested recipes!
ARTICHOKE AND CHICKPEA STEW
An extremely savory, hearty stew that is dead easy to make.
Provided by Stellar Jay
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat, cook the onion until translucent. Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
- Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors.
Nutrition Facts : Calories 308.2 calories, Carbohydrate 47.1 g, Cholesterol 3.2 mg, Fat 8.6 g, Fiber 11 g, Protein 13.3 g, SaturatedFat 1.4 g, Sodium 1383.5 mg, Sugar 5.2 g
MOOSEWOOD CHICKPEA AND ARTICHOKE HEART STEW
This recipe is from Moosewood. I never add the winter squash because I don't have any on hand and don't go through the trouble to make it... although they do suggest using a jar of baby food. I also substitute a tablespoon or two of curry powder with the 1 tsp turmeric. I also add some feta cheese if I have some in my fridge. It adds a nice flavor to the stew. Everybody always asks about it at work and wants the recipe. This stew tastes better the next day and freezes well.
Provided by gobruijns
Categories Stew
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, bring the water or vegetable stock to a simmer.
- While the water heats, saute the onions and garlic in the oil for about 8 minutes, until soft.
- Stir the turmeric and paprika into the onions and saute for a minute.
- Add the potatoes, rosemary, sage, and the simmering water or stock.
- Cook about 12 minutes, until the potatoes are tender.
- Stir the pureed squash or sweet potatoes, and add the drained chick peas and artichoke hearts.
- Remove the rosemary sprig, add salt and pepper to taste, and return to a simmer.
- Serve with lemon wedges and top with grated Pecorino or Parmesan, if you wish.
Nutrition Facts : Calories 328.3, Fat 6.3, SaturatedFat 0.8, Sodium 511.5, Carbohydrate 59.7, Fiber 10.8, Sugar 3.7, Protein 10.7
Tips:
- Use canned chickpeas to save time. If you don't have time to soak and cook dried chickpeas, you can use canned chickpeas instead. Just be sure to rinse them well before using.
- Add more vegetables. This stew is a great way to get your daily dose of vegetables. Feel free to add more vegetables that you like, such as carrots, celery, or zucchini.
- Make it spicy. If you like spicy food, add a pinch of red pepper flakes or cayenne pepper to the stew. You can also add a dollop of sriracha or hot sauce to your bowl before serving.
- Serve with crusty bread or rice. This stew is delicious served with crusty bread or rice. You can also top it with a dollop of yogurt or sour cream.
Conclusion:
This artichoke and chickpea stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give this stew a try!
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