Best 7 Arugula And Avocado Salad With Bagna Cauda Dressing Recipes

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Arugula and avocado salad is a delicious and healthy dish that is perfect for a summer meal. Its combination of peppery arugula, creamy avocado, and tangy vinaigrette dressing creates a flavor profile that is both refreshing and satisfying. This versatile salad can be served as a starter, a side dish, or even a main course when paired with protein-rich ingredients like grilled chicken or salmon.

Check out the recipes below so you can choose the best recipe for yourself!

ARUGULA AND AVOCADO SALAD WITH BAGNA CAUDA DRESSING



Arugula and Avocado Salad with Bagna Cauda Dressing image

Provided by Melissa Clark

Categories     quick, salads and dressings

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
4 anchovies, finely chopped
1 very large garlic clove, minced
Large pinch kosher salt
1 tablespoon red wine vinegar
Black pepper
1 small bunch arugula, cleaned and torn into pieces (about 3 cups)
1 avocado, peeled, pitted and diced

Steps:

  • In a small skillet over medium heat, warm the oil. Add anchovies and cook over medium-low heat, stirring, until anchovies melt into the oil, 2 to 3 minutes. Stir in garlic and cook until fragrant, about 1 minute. Remove from heat and whisk in salt, vinegar and pepper. Let cool to room temperature.
  • In a serving bowl, toss arugula with just enough dressing to coat. Season well with black pepper. In a smaller bowl, very gently toss avocado with more of the dressing (you may not need it all). Add avocado to arugula and very gently combine. Serve immediately.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 15 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 192 milligrams, Sugar 1 gram

ARUGULA SALAD AND ULTIMATE VINAIGRETTE



Arugula Salad and Ultimate Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

ARUGULA, AVOCADO, PAPAYA AND JICAMA SALAD WITH POMEGRANATE DRESSING AND TORTILLA CHIP CROUTONS



Arugula, Avocado, Papaya and Jicama Salad with Pomegranate Dressing and Tortilla Chip Croutons image

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 8 servings

Number Of Ingredients 11

1/4 cup pomegranate molasses
3 tablespoons freshly squeezed lime juice
1 tablespoon honey
Finely grated zest of 1 lime
Kosher salt and freshly ground black pepper
1/4 cup canola oil
4 ounces baby arugula
2 ripe Hass avocados, pitted and diced
1 ripe papaya, peeled, pitted and diced
1/2 jicama, peeled and cut into juilienne
Baked tortilla chips, for topping

Steps:

  • Whisk together the pomegranate molasses, lime juice, honey and lime zest in a small bowl and season with salt and pepper; slowly whisk in the oil until emulsified.
  • Combine the arugula, avocados, papaya, jicama and some salt and pepper in a large bowl and toss to combine. Add the tortilla chips, and then pour some of the dressing around the sides of the bowl. Toss to combine, taste and add more dressing the same way if desired.

ARUGULA-AVOCADO SALAD WITH PUMPKIN SEEDS



Arugula-Avocado Salad with Pumpkin Seeds image

This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

Provided by Anastasia

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 bunch arugula
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon poppy seeds
2 avocados, cut into a large dice
sea salt and freshly ground black pepper to taste
1 tablespoon pepitas (pumpkin seeds)

Steps:

  • Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.
  • Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.
  • Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.
  • Scatter the reserved avocado and pepitas on top and serve immediately.

Nutrition Facts : Calories 283.2 calories, Carbohydrate 12 g, Fat 26.6 g, Fiber 7.9 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 104.7 mg, Sugar 2.2 g

ARUGULA AND AVOCADO SALAD WITH SHAVED PARMESAN



Arugula and Avocado Salad With Shaved Parmesan image

This is one of the recipes from Raising the Salad Bar, a book I received in the Cookbook Swap.This is a simple, classic combination of arugula,avocado and shaved Parmesan cheese with a lemony dressing.

Provided by Sageca

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 bunches arugula, washed and dried (about 6 cups)
1 avocado, peeled and sliced
shaved parmigiano-reggiano cheese, to taste
2 tablespoons fresh lemon juice
1 medium garlic clove, finely minced
4 -5 tablespoons olive oil
salt and pepper

Steps:

  • To make the dressing, in a small bowl, combine the lemon juice and garlic. Slowly whisk in olive oil until the mixture is creamy. Season with salt and pepper.
  • Place arugula in a serving bowl and add dressing to taste. Mix well. Top with avocado slices, drizzle a bit more dressing over them and season with a pinch of salt. Using a vegetable peeler, shave slivers of Parmesan over the top.

ROMAINE, ARUGULA, AND AVOCADO SALAD



Romaine, Arugula, and Avocado Salad image

Categories     Salad     Onion     Side     Quick & Easy     Wheat/Gluten-Free     Avocado     Arugula     Lettuce     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

1 tablespoon cider-vinegar
3 tablespoons extra-virgin olive oil
1 firm-ripe California avocado
3 cups coarsely chopped romaine, washed well and spun dry
3 cups packed arugula, washed well, spun dry, and torn into bite-size pieces
1/4 cup thinly sliced red onion

Steps:

  • In a serving bowl whisk together vinegar and salt and pepper to taste and whisk in oil until emulsified. Peel, pit, and chop avocado. Add avocado, romaine, arugula, and onion to vinaigrette and toss to coat.

ARUGULA SALAD WITH AVOCADO CITRUS VINAIGRETTE



Arugula Salad with Avocado Citrus Vinaigrette image

This is one of those recipes that takes all of about 10 minutes to prep, but comes off as fancy and sophisticated. Great salad if you want to show off while entertaining guests. For a main meal option add grilled salmon or chicken.

Provided by foodfidelity

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 16

1 avocado - peeled, pitted and diced
¼ cup chopped red onion
2 tablespoons fresh lime juice
2 tablespoons grapefruit juice
2 tablespoons rice wine vinegar
½ teaspoon ground black pepper
½ teaspoon sea salt
¼ cup olive oil
1 tablespoon honey
3 tablespoons chopped cilantro
1 leaf fresh mint, chopped
1 leaf fresh basil, chopped
2 ½ cups baby arugula leaves
2 ounces kalamata olives, pitted and halved
2 ounces cherry tomatoes, halved
2 tablespoons freshly shaved Parmesan cheese, or to taste

Steps:

  • Place the avocado, red onion, lime juice, grapefruit juice, rice wine vinegar, black pepper, and sea salt in a blender, and process until smooth, about 30 seconds. While the blender is running, drizzle in the olive oil; add honey, cilantro, mint, and basil leaves, and process for a few more seconds to leave the herbs visible as small flecks.
  • Toss the arugula, kalamata olives, and cherry tomatoes in a salad bowl; sprinkle with shaved Parmesan cheese. Pour vinaigrette over the salad, and toss to serve.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 13.7 g, Cholesterol 1.8 mg, Fat 25.4 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 501 mg, Sugar 5.5 g

Tips:

  • For the best flavor, use ripe avocados. Look for avocados that are dark green or black in color and slightly soft to the touch.
  • If you don't have arugula, you can substitute another type of salad green, such as baby spinach or romaine lettuce.
  • To make the bagna cauda dressing, you can use either anchovies or white anchovies. If you use white anchovies, you may want to add a little extra salt to the dressing.
  • The bagna cauda dressing can be made ahead of time and stored in the refrigerator for up to 3 days. When you're ready to serve the salad, bring the dressing to room temperature before using.
  • This salad is best served immediately after it is made. The arugula will start to wilt if it sits for too long.

Conclusion:

Arugula and avocado salad with bagna cauda dressing is a delicious and healthy salad that is perfect for a light lunch or dinner. The arugula and avocado are both packed with nutrients, and the bagna cauda dressing adds a rich and flavorful touch. This salad is sure to please even the most discerning palate.

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