Best 2 Arugula And Orange Salad With Lemon Vinigarette Recipes

Discover the tantalizing blend of flavors with this arugula and orange salad, adorned with a zesty lemon vinaigrette. This vibrant dish offers a refreshing burst of citrus, peppery arugula, and a hint of sweetness from the oranges. The tangy vinaigrette adds a harmonious balance to this delightful salad, making it a perfect choice for a light and refreshing meal or as a delightful side dish.

Here are our top 2 tried and tested recipes!

ARUGULA SALAD WITH CITRUS VINAIGRETTE

Arugula Salad with Citrus Vinaigrette image

Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.

Provided by JEANNETTE777

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

⅓ cup freshly squeezed grapefruit juice
⅓ cup freshly squeezed orange juice
⅓ cup extra virgin olive oil
salt to taste
6 ounces arugula - rinsed, dried and torn
1 pear, cored and sliced
1 red bell pepper, thinly sliced

Steps:

In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 13.8 g, Fat 19.1 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 158.7 mg, Sugar 7.9 g

ARUGULA, FENNEL, AND ORANGE SALAD

Arugula, Fennel, and Orange Salad image

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

Steps:

Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

Tips:

To save time, use a food processor to slice the oranges and arugula.
If you don't have fresh oranges, you can use 1 cup of orange juice instead.
For a sweeter dressing, add a teaspoon of honey or maple syrup.
To make a vegan version of this salad, use a plant-based oil instead of olive oil.
This salad is best served immediately, but it can be stored in the refrigerator for up to 2 hours.

Conclusion:

Arugula and Orange Salad with Lemon Vinaigrette is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The combination of sweet oranges, peppery arugula, and tangy lemon vinaigrette is sure to please everyone at your table. This salad is also very easy to make, and it can be ready in just 15 minutes. So next time you're looking for a healthy and delicious salad, give this recipe a try!