Best 4 Arugula And Potato Soup Recipes

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Arugula and potato soup is a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. This hearty soup is packed with flavor from the arugula, potatoes, and other vegetables. It is also a great way to get your daily dose of vitamins and minerals. With just a few simple ingredients, you can have a delicious and nutritious soup in no time. Whether you are a seasoned cook or a beginner, this recipe is sure to please everyone at your table.

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ARUGULA AND POTATO SOUP



Arugula and Potato Soup image

Provided by Florence Fabricant

Categories     lunch, soups and stews, appetizer

Time 1h10m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons unsalted butter
2 medium onions, sliced
2 leeks, trimmed, halved lengthwise, washed well and sliced
1 garlic clove, sliced
1/4 teaspoon salt, plus more to taste
1 1/2 pounds boiling potatoes (about 4 medium), peeled, quartered lengthwise and sliced
2 1/2 cups chicken broth
1/8 teaspoon ground ginger
1/8 teaspoon freshly grated nutmeg
1/3 cup heavy cream or milk
2 bunches coarsely chopped arugula leaves (about 2 1/2 cups)
Freshly ground black pepper

Steps:

  • Melt two tablespoons of the butter in a heavy saucepan over medium low heat. Add the onions, leeks, garlic and salt, tossing to coat. Cover and cook slowly, tossing occasionally, until the vegetables have softened, about 20 minutes.
  • Add the potatoes, broth, ginger and nutmeg, stirring to combine. Raise the heat and bring the mixture to a boil, skimming off all the froth from the surface. Simmer, partly covered, until the potatoes are tender, 30 to 40 minutes.
  • Remove half the solids with a slotted spoon and puree until smooth in a food processor or a blender. Return the puree to the soup and add the cream or milk. Bring to a boil, then thin the soup if desired with additional broth. (The soup can be prepared in advance to this point, then returned to a boil at serving time.)
  • Scatter the chopped arugula over the surface and cover the pan. Cook until the arugula has wilted, about two minutes. Stir, add salt and pepper to taste, making sure to season the soup carefully. Swirl in the remaining tablespoon of butter and serve immediately.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 4 grams, Carbohydrate 32 grams, Fat 12 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 7 grams, Sodium 262 milligrams, Sugar 6 grams, TransFat 0 grams

WARM ARUGULA VICHYSSOIS



Warm Arugula Vichyssois image

Provided by Giada De Laurentiis

Categories     appetizer

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup plus 2 tablespoons olive oil
2 leeks, green parts discarded, white parts washed and chopped
1/2 teaspoon kosher salt
4 Yukon gold potatoes (about 1 pound), peeled and diced
4 cups low-sodium chicken broth
1/4 teaspoon red pepper flakes
One 4-inch Parmesan cheese rind
One 5-ounce container baby arugula (about 6 cups)
2 teaspoons fresh lemon juice
3 tablespoons mascarpone cheese

Steps:

  • Heat a medium Dutch oven over medium-high heat and add 2 tablespoons of the oil. Add the leeks and salt and cook, stirring often, until the leeks are very soft, about 5 minutes. Add the potatoes and stir to combine. Cook for an additional 2 minutes to let the flavors marry. Stir in the chicken broth and pepper flakes. Add the cheese rind and bring to a simmer. Reduce the heat to medium low to maintain a gentle simmer and cook until the potatoes are tender, about 20 minutes. Stir in the arugula and cook until wilted, about 1 minute. Remove from the heat and discard the cheese rind.
  • Add the remaining 1/4 cup olive oil and the lemon juice. Using a handheld blender, puree until completely smooth. Ladle into bowls or cups and top evenly with the mascarpone.

POTATO, APPLE AND ARUGULA SOUP



Potato, Apple and Arugula Soup image

A delicious, hearty soup blending the flavours of potatoes and apples with lemon juice, wine, chicken stock, arugula and herbs and spices. I always use Granny Smith apples and I have often used a mix of potatoes and sweet potatoes. The original recipe specifies "waxy potatoes" but this didn't correspond with any of the potato varieties listed in the Zaar kitchen dictionary. Use a variety that you know works well in soups. I have also experimented with different herbs and spices. Vary herbs and spices to suit your preferences. Adapted from the English recipe book 'Potatoes and Vegetables' by Parragon Publishing.

Provided by bluemoon downunder

Categories     Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

4 tablespoons unsalted butter
2 lbs potatoes, diced
1 red onion, diced
1 yellow onion, diced
1 tablespoon lemon juice
4 cups chicken stock
2 cups white wine
1 lb apple, peeled, cored and diced
1 pinch ground allspice
1 pinch nutmeg
1 teaspoon fresh thyme, chopped
2 ounces arugula leaves, soaked and washed thoroughly to remove all grit, stems removed
1 teaspoon brown sugar
salt & freshly ground black pepper, to taste
1 tablespoon chives, chopped, for garnish (optional)
2 slices bacon, rinds and all fat removed, cooked and diced, to sprinkle over the soup as a garnish (optional)

Steps:

  • Turn the oven on low and place the soup bowls and crusty rolls wrapped in foil in the oven to warm.
  • Melt the butter in a sauté pan and add the diced potatoes and diced onion.
  • Sauté for 5 minutes, stirring constantly.
  • Add the lemon juice, chicken stock, wine, diced apples, ground allspice, nutmeg and chopped thyme.
  • Bring the soup to the boil, then reduce the heat to a simmer, cover the pan, and cook for 15 minutes.
  • If you wish to use arugula leaves for garnish, reserve what you require, add the rest of the arugula leaves and the sugar to the soup and cook for a further 10 minutes, or until the potatoes are cooked through.
  • While the soup is simmering, cook the bacon under the grill or in a pan, until it is crisp; then cut it into small pieces (about 1/2 inch squares) with a pair of kitchen scissors, and set aside.
  • Transfer half the soup to a blender or food processor, and process for 1 minute. This may have to be done in batches.
  • Return the blended soup mixture to the pan and stir into the unblended soup.
  • Season the soup to taste with salt and pepper.
  • Ladle the soup into warm soup bowls and garnish with bacon pieces and either the reserved arugula leaves or chopped chives.
  • Serve with warm crusty bread rolls.

Nutrition Facts : Calories 368, Fat 10, SaturatedFat 5.5, Cholesterol 25.1, Sodium 247.6, Carbohydrate 49.6, Fiber 5.8, Sugar 14.9, Protein 8

WHITE BEAN, POTATO, AND ARUGULA SOUP



White Bean, Potato, and Arugula Soup image

Provided by Dan Swinney

Categories     Soup/Stew     Bean     Potato     Parmesan     Arugula     Winter     Bon Appétit

Yield Makes 8 first-course or 4 main-course servings

Number Of Ingredients 13

Soup:
2 1/3 cups Great Northern beans (about 1 pound)
2 bay leaves
6 tablespoons olive oil
3 large fresh rosemary sprigs
1 large russet potato, peeled, cut into 1/2-inch pieces (about 2 cups)
10 garlic cloves, chopped
6 cups (or more) chicken stock or canned low-salt chicken broth
Parmesan Oil:
2/3 cup (packed) grated Parmesan cheese (about 2 1/2 ounces)
1/4 cup plus 2 tablespoons olive oil
2 bunches arugula, tough stems removed, cut into 1-inch strips (about 3 cups)
1 teaspoon dried crushed red pepper

Steps:

  • For soup:
  • Place Great Northern beans in large pot. Pour enough water over beans to cover by 4 inches. Let soak overnight. Drain beans and return to pot. Pour enough water over beans to cover by 4 inches. Add 2 bay leaves and bring to boil. Reduce heat to medium-low. Add 3 tablespoons olive oil and fresh rosemary sprigs and simmer uncovered until beans are barely tender, about 30 minutes.
  • Heat 3 tablespoons olive oil in another large pot over medium heat. Add russet potato pieces and sauté until brown in spots, about 8 minutes. Add half of garlic and sauté until beginning to color, about 3 minutes. Add 6 cups chicken st0ock and boil until potato pieces are falling apart, about 10 minutes. Pour beans and cooking liquid into potato mixture. Bring to boil; reduce heat and simmer just until beans are tender, about 10 minutes. Season soup generously with salt and pepper. (Soup can be prepared up to 2 days ahead. Cool slightly, then cover and refrigerate. Bring to simmer before continuing, thinning with additional chicken stock if necessary.)
  • For parmesan oil:
  • Blend 2/3 cup grated Parmesan cheese and 1/4 cup olive oil in processor until smooth. (Parmesan oil an be prepared 1 day ahead. Cover oil and refrigerate.)
  • Stir 2 bunches arugula into soup. Heat remaining 2 tablespoons olive oil in heavy small skillet over medium heat. Add remaining chopped garlic and dried crushed red pepper; sauté until golden. Add to soup and simmer 5 minutes. Stir Parmesan oil into soup. Season soup to taste with salt and pepper.

Tips:

  • Choose the right potatoes: Opt for a starchy potato variety like Yukon Gold or Russet potatoes, as they break down easily and create a creamy texture.
  • Don't overcrowd the pot: When roasting the potatoes, make sure they are spread in a single layer on the baking sheet. Overcrowding will prevent them from roasting evenly.
  • Roast the potatoes until golden brown: Roasting the potatoes until they are golden brown will give them a nutty flavor and crispy texture.
  • Use a good quality stock: The stock is the base of the soup, so make sure to use a good quality one. You can use vegetable stock, chicken stock, or even seafood stock, depending on your preference.
  • Don't overcook the arugula: Arugula cooks very quickly, so add it to the soup just before serving. Overcooking will make it wilt and lose its flavor.
  • Season to taste: Be sure to taste the soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.

Conclusion:

Arugula and potato soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. With its creamy texture, nutty flavor, and fresh arugula, this soup is sure to be a hit with everyone. So next time you're looking for a comforting and flavorful soup, give this arugula and potato soup a try.

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