Best 5 Arugula Pineapple Salad Recipes
Looking for a refreshing and flavorful salad that combines the tanginess of arugula with the sweetness of pineapple? Our comprehensive guide presents a selection of the best arugula pineapple salad recipes, each offering unique flavor combinations and textures. Whether you prefer a light and tangy dressing or a creamy and decadent one, our curated list has something for every palate. Dive into our article and discover the perfect arugula pineapple salad recipe to tantalize your taste buds!
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE ROCKET SALAD
This salad is perfect for warmer weather and is my favorite healthy recipe.
Provided by skonkle
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.
Nutrition Facts : Calories 64 calories, Carbohydrate 7.7 g, Fat 3.6 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 153.6 mg, Sugar 5.6 g
ARUGULA PINEAPPLE SALAD
Make and share this Arugula Pineapple Salad recipe from Food.com.
Provided by PalatablePastime
Categories Pineapple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together dressing ingredients, adding olive oil slowly while you whisk, until it emulsifies.Add water to thin dressing if it seems thick.
- Peel and core pineapple, then slice extremely thin using a mandolin or food processor fitted with a slicing blade.
- Place arugula on plates, and top with thinly sliced pineapple and sliced red onion.
- Sprinkle with toasted pine nuts and shaved cheese.
- Season lightly with salt and pepper, then drizzle with dressing.
Nutrition Facts : Calories 191.9, Fat 17.5, SaturatedFat 2.2, Sodium 7.4, Carbohydrate 9.5, Fiber 1.3, Sugar 6.2, Protein 1.4
ARUGULA SALAD WITH TOASTED PINE NUTS AND FRESH GRAPEFRUIT IN A CITRUS AGAVE VINAIGRETTE
Provided by Food Network
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- To make the dressing: Blend the oil, vinegar, agave, and 1/4 cup grapefruit juice until combined. Adjust the proportions, to taste. Toss the arugula with the dressing and pine nuts, then season with salt and pepper. Top the salad with grapefruit segments.
ARUGULA AND PEPPER SALAD
Steps:
- In large bowl toss together arugula and red pepper and onion. In empty 16 oz. jar combine garlic, vinegar, mustard and olive oil. Secure lid and shake until well mixed. Drizzle over salad and toss well. Taste and season with salt and pepper.
PEPPERED CHICKEN, PINEAPPLE AND ARUGULA SALAD
Categories Chicken Sauté Quick & Easy Pineapple Basil Arugula Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Heat oil in heavy large skillet over medium-high heat. Sprinkle chicken on each side with salt and 1/2 teaspoon pepper. Sauté until cooked through, about 5 minutes per side. Transfer to plate. Sprinkle pineapple with salt and generously with pepper on both sides. Add to same skillet and sauté until lightly browned, about 1 minute per side.
- Transfer to plate with chicken. Remove skillet from heat. Add wine to same skillet; stir, scraping up any browned bits. Stir in 1/4 cup vinaigrette and basil. Season with salt and pepper.
- Place arugula in medium bowl. Add remaining 3 tablespoons vinaigrette; toss to coat. Divide salad between 2 plates. Slice each chicken breast crosswise into 4 slices. Arrange 4 slices atop each salad. Arrange 2 pineapple slices on each plate. Pour pan juices over salads and serve.
Tips:
- Use fresh, ripe ingredients for the best flavor.
- Choose a variety of colors and textures for a visually appealing salad.
- Don't overdress the salad, or it will become soggy.
- Serve the salad immediately after it is made, or the arugula will wilt.
Conclusion:
Arugula pineapple salad is a refreshing and healthy dish that is perfect for a summer meal. The combination of sweet and savory flavors, plus the crunchy texture of the arugula, makes this salad a real crowd-pleaser. Whether you are looking for a light lunch or a side dish to accompany your main course, this salad is sure to satisfy.
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