Best 3 Arugula Raspberry And Blackberry Salad Recipes
Whether you're seeking a refreshing side dish for your summer cookout or a light and flavorful meal to enjoy on a warm evening, arugula, raspberry, and blackberry salad is an ideal choice. With its vibrant colors, sweet-tart flavor profile, and nutrient-rich ingredients, this salad is sure to tantalize your taste buds while providing you with a variety of essential vitamins and minerals. In this article, we'll guide you through the process of creating a delicious arugula, raspberry, and blackberry salad, offering tips on selecting the freshest ingredients, assembling the salad for optimal flavor, and adding a delightful dressing that brings all the elements together harmoniously.
Here are our top 3 tried and tested recipes!
BERRY AND ARUGULA SALAD WITH HOMEMADE BLUEBERRY VINAIGRETTE
Here's a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it's delicious as is.
Provided by Tierra_Beloved
Categories Arugula Salad
Time 30m
Yield 4
Number Of Ingredients 19
Steps:
- Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
- Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
- Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
- Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
- Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.
Nutrition Facts : Calories 517.6 calories, Carbohydrate 40.4 g, Fat 40.3 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 5.4 g, Sodium 598 mg
ARUGULA WITH RASPBERRY VINAIGRETTE
Provided by Marian Burros
Categories salads and dressings
Time 5m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Wash, trim and dry arugula.
- Whisk vinegar and oil and toss with arugula.
Nutrition Facts : @context http, Calories 69, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 5 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 31 milligrams, Sugar 2 grams
ARUGULA SALAD WITH ASIAGO AND CRANBERRIES
This simple salad combines peppery arugula, nutty Asiago cheese, and sweet cranberries, topped off with buttery pine nuts.
Provided by France C
Categories Arugula Salad
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together vinegar and oil in a large bowl. Stir in cranberries, shallot, salt, and pepper. Set aside until cranberries begin to soften and flavors meld, 10 to 15 minutes.
- Add arugula, Asiago cheese, and pine nuts to the bowl and toss to coat evenly. Serve immediately.
Nutrition Facts : Calories 136.1 calories, Carbohydrate 6.7 g, Cholesterol 6.3 mg, Fat 11.1 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 2.6 g, Sodium 94.2 mg, Sugar 4.4 g
Tips:
- Choose ripe, juicy berries. This will ensure that your salad is sweet and flavorful.
- Don't overdress the salad. A light vinaigrette is all you need to enhance the flavors of the berries and arugula.
- Serve the salad immediately. Berries can quickly become soggy, so it's best to enjoy the salad as soon as it's made.
- Add some goat cheese or crumbled feta for a savory twist.
- Try different types of nuts or seeds for a crunchy texture.
Conclusion:
This arugula, raspberry, and blackberry salad is a delicious and refreshing way to enjoy the flavors of summer. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish.
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