Are you looking for a distinctive salad recipe that offers a delightful blend of flavors and textures? If so, look no further than the "Arugula Red Onion and Orange Salad with Orange Curry Vinaigrette." This refreshing and vibrant salad is a perfect balance of sweet, tangy, and savory flavors. The fresh arugula, crisp red onion, and juicy oranges are tossed in a tantalizing orange curry vinaigrette that adds a unique and aromatic twist to the dish. It's a delightful and flavorful salad that is sure to impress your friends and family at any gathering or meal.
Here are our top 7 tried and tested recipes!
ORANGE, RED ONION AND ARUGULA SALAD
Steps:
- Separate the rounds into rings and hold them in ice water until serving time.
- In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
- Cut the peel and pith away from the oranges and slice them into thin rounds.
- Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.
ARUGULA AND ORANGE SALAD WITH LEMON VINIGARETTE
Provided by Food Network
Time 20m
Number Of Ingredients 9
Steps:
- Combine arugula, orange and red onions. In a bowl, mix together lemon juice, a pinch of sugar, vinegar, chopped garlic and olive oil and salt and pepper.
- Toss Salad with dressing and serve.
ARUGULA, FENNEL, AND ORANGE SALAD
I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.
Provided by Ms.P.
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
- Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g
ARUGULA, FENNEL AND ORANGE SALAD
Yield Serves 6
Number Of Ingredients 7
Steps:
- Whisk minced shallots, olive oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper.
- Cut all peel and white pith from oranges. Using small sharp knife, cut between membranes to release segments. Combine arugula, fennel and onion in large bowl. Toss with enough dressing to coat. Add orange segments; toss to combine. Season salad to taste with salt and pepper and serve.
BEET, ORANGE AND ARUGULA SALAD
The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, salads and dressings, appetizer
Time 10m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
- Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams
ARUGULA SALAD WITH CITRUS VINAIGRETTE
Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.
Provided by JEANNETTE777
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
- In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 13.8 g, Fat 19.1 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 158.7 mg, Sugar 7.9 g
ARUGULA, RED ONION AND ORANGE SALAD W/ ORANGE CURRY VINAIGRETTE
Make and share this Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette recipe from Food.com.
Provided by JaneSays30
Categories Citrus
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Bring orange juice to a boil in a small sauce pan and reduce to 1/3 cup, about 10 minutes.
- Transfer reduction to a small bowl and whisk in the garlic, vinegar, oil, curry, and salt. Set aside.
- Use a serrated knife to cut the peel from top and bottom of the oranges.
- Set each on end and remove outer skin & pith.
- Cut crosswise into 1/4 inch thick rings.
- Place onion and arugula in a medium salad bowl and top w/ oranges.
- Toss w/ vinaigrette and serve immediately.
Nutrition Facts : Calories 106.6, Fat 3.8, SaturatedFat 0.5, Sodium 153.1, Carbohydrate 17.9, Fiber 2.4, Sugar 12.2, Protein 1.8
Tips:
- Choose the best ingredients: Use fresh, high-quality arugula, red onion, and oranges for the best flavor. Look for ripe, juicy oranges with bright, unblemished skin.
- Slice the ingredients thinly: This will help the flavors to meld together and make the salad more enjoyable to eat. If you have a mandoline, use it to get evenly sliced onions and oranges.
- Don't overcrowd the salad: Use a large enough bowl or platter so that the salad is not too crowded. This will help to ensure that each ingredient has a chance to shine.
- Dress the salad just before serving: This will prevent the arugula from wilting. If you are making the salad ahead of time, store the dressing separately and add it just before serving.
- Enjoy the salad immediately: Arugula salad is best enjoyed fresh. The flavors will start to fade after a few hours, so eat it as soon as possible after it is made.
Conclusion:
This arugula, red onion, and orange salad with orange-curry vinaigrette is a delicious and refreshing salad that is perfect for any occasion. The combination of sweet oranges, peppery arugula, and crunchy red onions is a classic, and the orange-curry vinaigrette adds a unique and flavorful twist. This salad is sure to please everyone at your table, and it's also a great way to get your daily dose of fruits and vegetables.
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