Best 7 Arugula Rocket Salad Recipes
Arugula rocket salad is a delicious and versatile dish that can be enjoyed as an appetizer, side salad, or main course. It is packed with flavor and nutrients, thanks to the peppery arugula and the addition of other healthy ingredients like tomatoes, cucumbers, onions, and feta cheese. With its vibrant colors and textures, arugula rocket salad is a feast for the eyes as well as the taste buds. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish to serve at a special occasion, there is an arugula rocket salad recipe out there to suit your needs.
Check out the recipes below so you can choose the best recipe for yourself!
WILD ROCKET (ARUGULA) AND PARMESAN SALAD
Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Provided by HDN
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g
CARAMELISED PEAR AND ROCKET (ARUGULA) SALAD WITH BLUE CHEESE
This is just so simple and easy to do but is full of flavour as well. I did use pine nuts when I made this and they worked out quite well. I would suggest a good robust blue for this or Gorgonzola.
Provided by Latchy
Categories Salad Dressings
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the butter, vinegar and sugar in a frying pan over medium heat.
- When butter is melted add the pear and walnuts and cook for 4-6 minutes until the pear is just soft.
- Place the rocket on serving plates and top with the pear and walnuts.
- Spoon over the pan juices and top with the blue cheese.
ARUGULA (ROCKET), BEET, AND GOAT-CHEESE SALAD
Beets and goat cheese are a wonderful combination that is only enhanced by the walnuts. Adapted from Marthastewart.com.
Provided by KelBel
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together shallot, vinegar, orange juice, and oil; season with salt and pepper. Place beets in a small bowl. Pour 1/3 of the dressing over beets; toss to coat.
- Place walnuts in a shallow dish. With your hands, form goat cheese into 12 equal balls. Roll balls in walnuts, turning to coat completely, then flatten into disks.
- Place arugula and romain lettuce in a large bowl. Drizzle greens with remaining dressing, and toss to combine. Divide among plates, and top each serving with some of the sliced beets and 3 goat-cheese disks.
ARUGULA (ROCKET) AND PARMESAN SALAD
Make and share this Arugula (Rocket) and Parmesan Salad recipe from Food.com.
Provided by Ann Marie F
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut off the arugula stems.
- Tear the leaves into bite sized pieces.
- In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
- Add the arugula and toss well.
- Pile the salad on two plates.
- With a vegetable peeler, shave the cheese over the salad.
ROCKET (ARUGULA), PEAR AND WALNUT SALAD
Make and share this Rocket (Arugula), Pear and Walnut Salad recipe from Food.com.
Provided by JustJanS
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Dressing:.
- Place the molasses in a small bowl and add enough water to make it a thinner dressing consistency.
- Add the cinnamon and garlic and set aside while you assemble the salad.
- Salad:.
- Lay the rocket leaves on a flat platter, then arrange the remaining ingredients over the top. Spoon the dressing over and serve.
Nutrition Facts : Calories 295.9, Fat 23.4, SaturatedFat 4, Cholesterol 11, Sodium 198.4, Carbohydrate 16, Fiber 4.5, Sugar 7.5, Protein 10.3
LEMON, FENNEL, AND ROCKET (ARUGULA) SALAD
Make and share this Lemon, Fennel, and Rocket (Arugula) Salad recipe from Food.com.
Provided by Annisette
Categories Lemon
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the lemons and oranges into thin slices, removing any seeds.
- Thinly slice the fennel.
- Wash and dry the rocket leaves and tear them into small pieces.
- Chill all ingredients while making the Toasted Sesame Dressing: heat the sesame oil in a small pan over medium heat. Add the sesame seeds and cook, stirring constantly until lightly golden. Remove from heat and cool. Pour mixture into a small container. Whisk in the white wine vinegar and mustard, and season with salt and black pepper.
- Combine the fruit, fennel, rocket, pecans, and olives in a shallow serving bowl. Drizzle with the dressing.
A SALAD OF ARUGULA (ROCKET), CHERRY TOMATOES AND SESAME SEED
Make and share this A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed recipe from Food.com.
Provided by evelynathens
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the arugula and cherry tomato halves into a large bowl.
- Keep in refrigerator until ready to serve.
- Whisk all the dressing ingredients until emulsified and dress the salad.
- Toss well to coat and distribute amongst 4 salad plates.
- Sprinkle sesame seeds over top.
Tips:
- Choose the best arugula: Look for arugula with fresh, bright green leaves. Avoid any wilted or yellowing leaves.
- Wash the arugula thoroughly: Rinse the arugula under cold water to remove any dirt or debris.
- Prepare the arugula: Dry the arugula thoroughly with a salad spinner or paper towels. Remove any tough stems.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Use ripe tomatoes, crisp cucumbers, and a good-quality olive oil.
- Don't overdress the salad: A little bit of dressing goes a long way. Use just enough dressing to coat the salad leaves, not drown them.
- Add some crunch: To add some extra crunch to your salad, try adding some nuts, seeds, or croutons.
- Enjoy the salad immediately: Arugula salad is best enjoyed immediately after it is made. The arugula will start to wilt if it sits for too long.
Conclusion:
Arugula salad is a delicious, healthy, and refreshing dish that can be enjoyed as a side salad or a main course. With its peppery flavor and tender leaves, arugula is a great addition to any salad. There are many different ways to make arugula salad, so you can easily find a recipe that suits your taste. Whether you like it simple with just a few ingredients or more complex with a variety of toppings, arugula salad is a great way to enjoy this leafy green.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »