Best 6 Arugula With Italian Plums And Parmesan Recipes
Arugula with Italian plums and Parmesan is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The peppery arugula pairs perfectly with the sweet and juicy Italian plums, while the Parmesan cheese adds a salty and nutty flavor. This salad is also incredibly easy to make, and it can be ready in just a few minutes. So if you're looking for a quick and easy recipe that is both delicious and healthy, then you should definitely try arugula with Italian plums and Parmesan.
Let's cook with our recipes!
ARUGULA WITH ITALIAN PLUMS AND PARMESAN
For the best play between sweet, hot, and salty ingredients, look for spiky arugula, labeled "rocket" or "rucola," at the farmers' market. It's much more peppery and sturdy than what you'll find at the supermarket.
Provided by Ignacio Mattos
Categories Bon Appétit Salad Arugula Plum Summer Onion Parmesan
Yield 8 servings
Number Of Ingredients 7
Steps:
- Toss plums, cocktail onions, lemon juice, and 2 Tbsp. oil in a large bowl. Add arugula, season with salt and pepper, and toss again. Transfer to a platter; top with Parmesan and drizzle with more oil.
ARUGULA WITH GRILLED PLUMS
Steps:
- Halve and pit 3 plums; toss with 1/2 tablespoon olive oil and a pinch each ofcinnamon, salt and pepper. Grill over medium-high heat, turning, until softened and charred in spots, about 5 minutes. Cut into wedges; toss with 6 cups baby arugula, 1/4 cup chopped chives, another pinch of cinnamon, 1/2 tablespoon lemon juice and 2 tablespoons olive oil. Season with salt and pepper.
Nutrition Facts : Calories 107 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 81 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 1 grams, Sugar 6 grams
ARUGULA WITH PARMESAN
Steps:
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
ARUGULA WITH PARMESAN
This traditional Italian salad takes ten minutes to make. You can serve the extra dressing on the side.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Toss the arugula with the vinaigrette, and distribute among six serving plates.
- Using a vegetable peeler, shave large shards of Parmesan cheese on top of each salad, and serve.
PASTA WITH ARUGULA AND PLUM TOMATOES
Provided by Jamie Elizabeth Flick
Categories Milk/Cream Cheese Dairy Leafy Green Pasta Tomato Quick & Easy Parmesan Arugula Summer Noodle Simmer Bon Appétit New York
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat. Add garlic and stir until fragrant, about 30 seconds. Add half and half and broth and boil until slightly thickened, about 5 minutes. Add arugula and crushed red pepper flakes and simmer until arugula wilts, about 1 minute. Add tomatoes; cook until tomatoes soften, about 2 minutes. Add pasta and 1/2 cup Parmesan cheese; toss until sauce coats pasta, about 2 minutes. Season mixture with salt and pepper.
- Transfer pasta to large bowl. Sprinkle with remaining 1/2 cup cheese.
WILD ROCKET (ARUGULA) AND PARMESAN SALAD
Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Provided by HDN
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g
Tips:
- Choose fresh, ripe arugula with bright green leaves and no signs of wilting or yellowing.
- Use ripe, juicy Italian plums for the best flavor.
- Shave the Parmesan cheese into thin slices or grate it finely for a more even distribution.
- Use a good quality balsamic vinegar for a rich, complex flavor.
- If you don't have balsamic vinegar, you can substitute another type of vinegar, such as red wine vinegar or apple cider vinegar.
- Serve the salad immediately after dressing it to prevent the arugula from wilting.
Conclusion:
Arugula with Italian Plums and Parmesan is a simple but delicious salad that is perfect for a light lunch or dinner. The sweetness of the plums and the sharpness of the arugula are a perfect combination, and the Parmesan cheese adds a salty, nutty flavor. This salad is also very easy to make, and it can be ready in just a few minutes. So next time you're looking for a healthy and flavorful salad, give this one a try.
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