Best 4 Asian Breakfast Stir Fry Recipes
Indulge in the vibrant flavors of Asia with an easy-to-follow stir fry recipe perfect for a delectable breakfast. This versatile dish combines the goodness of colorful vegetables, aromatic spices, and wholesome protein, ensuring a nutritious and flavorful start to your day. Say goodbye to boring morning meals and hello to a culinary adventure that will awaken your taste buds and leave you craving more.
Here are our top 4 tried and tested recipes!
ASIAN STIR-FRY SAUCE
This is a handy sauce to keep in the fridge for Asian dishes. Store in the refrigerator for up to 3 weeks.
Provided by aychbee
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 16
Number Of Ingredients 9
Steps:
- Combine chicken broth, cornstarch, soy sauce, corn syrup, sherry, cider vinegar, garlic, ginger, and cayenne pepper in a 1 1/2-quart jar with a tight-fitting lid. Shake well.
Nutrition Facts : Calories 60.9 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.8 g, Sodium 720.3 mg, Sugar 3.2 g
ASIAN BREAKFAST STIR-FRY
Here is an under-an-hour recipe for an Asian-inspired, veggie-rich, breakfast stir-fry that could also work as a main dish lunch or dinner for 1.
Provided by Fellow Wanderlust, RN
Categories Breakfast and Brunch Meat and Seafood Chicken
Time 55m
Yield 1
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Combine carrot, broccoli, and onion in the bowl of a food processor and chop.
- Heat sesame oil in a large skillet over medium heat and add garlic. Stir until fragrant, about 1 minute. Add chopped vegetable mixture from food processor. Cook and stir until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, about 1 minute. Add soy sauce and water; cook for 5 minutes more.
- Add chicken and 1/4 cup cooked quinoa to the skillet with the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
- Spray the skillet with cooking spray and cook eggs to preference, 3 to 5 minutes. Place cooked eggs on top of stir-fry in the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.
Nutrition Facts : Calories 814 calories, Carbohydrate 75.4 g, Cholesterol 424.5 mg, Fat 36.1 g, Fiber 10.8 g, Protein 48.2 g, SaturatedFat 7.4 g, Sodium 1015.5 mg, Sugar 7.1 g
ASIAN GROUND BEEF STIR FRY
This is my first ever recipe submission! I actually totally improvised this recipe today and thought it turned out well enough to share. I named it "Asian" because of the soy sauce, sesame oil and ginger. I highly recommend using a cast iron skillet because it holds heat much better than a standard pan which is important for a stir fry. It also helps to add a hint of toasty, smoky flavor. Use any standard cooking potatoes. I actually used 3 small red potatoes. You can also try adding green pepper, peas or chopped tomatoes for more flavor. Feel free to use regular soy sauce but it's saltier, so watch the salt you add during cooking. I always use low sodium due to dietary restrictions. If you like things spicy, add more cayenne.
Provided by Chef MoJoey
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat skillet to medium heat and add about 3 tbsp olive oil.
- Add the onions and a little salt and pepper.
- Cook a few minutes until onions are almost translucent.
- Add garlic.
- Add potatoes and about 1 tablespoons more olive oil.
- Stir with onions and garlic.
- Cover skillet and let cook 4-5 minutes, stirring a couple times. Potatoes should now be slightly fork tender.
- Add ginger, paprika and cayenne and stir.
- Make a "hole" in the mixture, exposing a small circle of the bottom of the skillet and add sesame oil to it.
- Stir ingredients well and let cook another couple minutes.
- Remove ingredients from skillet to a bowl and set aside.
- Add a little more olive oil and brown the ground beef.
- Mix in a dash of salt and pepper.
- Drain liquid, leaving a little bit in the pan.
- Add the onion/garlic/potato mixture back to pan and combine with beef.
- Add soy sauce and rice wine vinegar and stir well.
- Taste mixture and add whatever you think it needs. I usually add a little more ginger at this point. Soy sauce adds tangy/salty flavor, rice wine vinegar is sour, etc.
- After cooking a couple more minutes, add cilantro and stir well.
- Serve by itself or over steamed rice.
- Enjoy!
Nutrition Facts : Calories 328.5, Fat 18.6, SaturatedFat 6.9, Cholesterol 77.1, Sodium 533.7, Carbohydrate 16.2, Fiber 2.8, Sugar 2.1, Protein 23.8
EASY ASIAN VEGGIE STIR FRY
Make and share this Easy Asian Veggie Stir Fry recipe from Food.com.
Provided by Parsley
Categories Onions
Time 17m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat sesame oil over med-high heat in a large skillet or wok.
- Add the mushrooms, onion, bok choy, water chestnuts, garlic, red pepper flakes, ginger, and pepper. Stir fry for about 3 minutes.
- In a small cup whisk together soy sauce and honey; pour into skillet.
- Continue to stir fry for a few more minutes or until they are crisp-tender -- or to your desired tenderness.
Nutrition Facts : Calories 92, Fat 2.1, SaturatedFat 0.3, Sodium 232, Carbohydrate 16.4, Fiber 3.4, Sugar 9, Protein 5.2
Tips:
- Choose fresh, high-quality ingredients: The fresher your ingredients, the better your stir-fry will taste. Look for brightly colored vegetables, firm tofu, and tender meat.
- Use a well-seasoned wok: A well-seasoned wok will help prevent food from sticking and will give your stir-fry a nice smoky flavor.
- Heat your wok over high heat: This will help to sear the meat and vegetables quickly and evenly.
- Stir-fry in small batches: Don't overcrowd your wok, or the food will not cook evenly. Stir-fry the food in small batches, and add more as needed.
- Use a variety of sauces: There are many different sauces that you can use to flavor your stir-fry. Some popular choices include soy sauce, oyster sauce, and hoisin sauce.
- Serve immediately: Stir-fry is best served immediately after it is cooked. This will help to preserve the flavors and textures of the dish.
Conclusion:
An Asian breakfast stir-fry is a quick, easy, and delicious way to start your day. With a variety of vegetables, proteins, and sauces to choose from, there are endless possibilities for creating a stir-fry that is both healthy and satisfying. So next time you're looking for a quick and easy breakfast, give an Asian breakfast stir-fry a try.
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