Best 3 Asian Butternut Squash Recipes
Butternut squash is a delicious and versatile winter squash that can be used in a variety of dishes. It is a good source of vitamins A, C, and E, as well as fiber and potassium. Butternut squash can be roasted, mashed, or pureed, and it can be used in soups, stews, casseroles, and baked goods. It has a sweet and nutty flavor that pairs well with a variety of spices and ingredients, making it an excellent choice for Asian-inspired recipes. From fragrant curries to savory stir-fries, there are countless ways to enjoy this delicious vegetable.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN BUTTERNUT SQUASH
Steps:
- In 10-inch nonstick skillet, heat water to boiling. Add squash; reduce heat to medium. Cover and simmer 7 to 10 minutes or until squash is almost tender when pierced with a fork.
- Meanwhile, in small bowl, mix brown sugar, soy sauce, and chili oil.
- Stir soy sauce mixture into squash and water in skillet. Heat to boiling; reduce heat to medium-low. Cook uncovered 2 minutes, stirring occasionally. Stir in onion; cook 2 minutes longer, stirring frequently, until squash is tender.
Nutrition Facts : Calories 80, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 10 g, TransFat 0 g
CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Squash
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
SOUTHEAST ASIAN SQUASH CURRY
Provided by Maggie Ruggiero
Categories Quick & Easy Dinner Cashew Curry Spinach Squash Butternut Squash Fall Potluck Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté squash with cumin and 1/4 teaspoon salt until beginning to brown, about 6 minutes. Transfer to a plate.
- Add remaining 2 teaspoons oil to skillet and cook onion over medium heat, stirring occasionally, until softened, about 5 minutes. Add 1/4 cup coconut milk from top of can and cook, stirring, until fat starts to separate and look glossy, about 2 minutes. Add curry paste and cook, stirring, 2 minutes.
- Add squash, water, cinnamon, cloves, and remaining coconut milk and simmer, covered, until squash is tender, about 8 minutes. Stir in spinach and cook, covered, until just wilted, 1 to 2 minutes. Stir in fish sauce. Sprinkle with cashews.
Tips:
- Choose the right butternut squash: Look for a squash that is firm and has a smooth, unblemished skin. Avoid squash that has any soft spots or bruises.
- Peel and cut the squash: Use a sharp knife to peel the squash, then cut it in half lengthwise. Scoop out the seeds and pulp, then cut the squash into 1-inch cubes.
- Roast the squash: Preheat your oven to 400 degrees Fahrenheit. Toss the squash cubes with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast the squash for 30-40 minutes, or until it is tender and slightly caramelized.
- Use a variety of cooking methods: Butternut squash can be roasted, baked, sautéed, steamed, or boiled. Each cooking method will produce a slightly different flavor and texture, so experiment to find your favorite way to cook it.
- Add butternut squash to your favorite dishes: Butternut squash is a versatile ingredient that can be added to a variety of dishes, including soups, stews, casseroles, salads, and desserts.
Butternut squash is a delicious and nutritious vegetable that can be enjoyed in many different ways. Whether you roast it, bake it, sauté it, steam it, or boil it, butternut squash is sure to please. So next time you're looking for a healthy and flavorful addition to your meal, reach for a butternut squash.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
