Best 12 Asian Chicken And Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a flavorful and easy-to-make meal? Look no further than the Asian chicken and pasta salad! This delectable dish tantalizes your taste buds with a harmonious blend of Asian-inspired flavors and textures. The tender chicken, al dente pasta, and an array of vibrant vegetables are tossed in a light and tangy dressing, creating a refreshing and satisfying salad that is perfect for lunch, dinner, or even a casual gathering. With its vibrant colors and exciting flavors, this Asian chicken and pasta salad is sure to become a staple in your recipe collection.

Let's cook with our recipes!

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Packed with veggies, chicken, pasta and just the right amount of heat, this main-dish salad is definitely special. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

3 cups uncooked whole wheat spiral pasta
2 cups cubed cooked chicken breast
2 cups fresh broccoli florets
1-1/2 cups fresh sugar snap peas, trimmed and halved
1 can (8 ounces) bamboo shoots
1 small sweet red pepper, chopped
3 tablespoons rice vinegar
3 tablespoons peanut oil
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, broccoli, peas, bamboo shoots and red pepper., In a small bowl, whisk the remaining ingredients. Pour over chicken mixture; toss to coat. Drain pasta and rinse in cold water; add to salad.

Nutrition Facts : Calories 321 calories, Fat 14g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 344mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 6g fiber), Protein 21g protein. Diabetic Exchanges

ASIAN CHICKEN AND PASTA SALAD



Asian Chicken and Pasta Salad image

I found this recipe in Better Homes and Gardens magazine. It won in their prize tested recipe section. I make this all the time and people always ask for the recipe. I always improvise with this. Sometimes I add mangoes, cucumbers and/or romaine hearts. This is easy and tastes like you are a chef.

Provided by taylortwo

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup reduced-sodium chicken broth
3 tablespoons reduced sodium soy sauce
2 tablespoons bottled chinese hoisin sauce (essential)
1 tablespoon sugar
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
3 garlic cloves, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes (optional)
1/8 teaspoon black pepper
12 ounces boneless skinless chicken breasts
4 ounces angel hair pasta
3 medium nectarines or 3 medium peaches, sliced
2 cups baby bok choy, shredded
2 green onions, sliced

Steps:

  • Whisk together the dressing ingredients until very well combined.
  • Poach chicken breasts in barely simmering water for 12-15 minutes, covered or until no longer pink inside.
  • Drain and let cool slightly and cut into bite size pieces.
  • Cook pasta according to package directions.
  • Drain and toss with 3 tablespoons of dressing.
  • Plate up pasta on 4 plates and top with chicken, fruit, bok choy and green onions.
  • Drizzle with remaining dressing.

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold.

Provided by SERRYP

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 12

8 ounces rotelle pasta
5 boneless chicken breast halves, cooked and cut into bite-sized pieces
5 tablespoons vegetable oil
1 teaspoon salt, divided
2 carrots, sliced diagonally
½ pound fresh mushrooms, quartered
½ head broccoli, cut into florets
½ head cauliflower, broken into small florets
¼ cup water
1 bunch green onions, chopped
2 tablespoons soy sauce
3 tablespoons sesame oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  • In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  • Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  • Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.

Nutrition Facts : Calories 448.8 calories, Carbohydrate 38.1 g, Cholesterol 52.2 mg, Fat 21.7 g, Fiber 5.3 g, Protein 27.9 g, SaturatedFat 3.6 g, Sodium 863.4 mg, Sugar 4.4 g

MANDARIN CHICKEN PASTA SALAD



Mandarin Chicken Pasta Salad image

I had this at a party and couldn't get it off my mind. It's a fruity Asian chicken salad that even my family's picky eaters enjoy. I bake my own chicken for more flavor, which adds to the prep time, but pre-cooked or canned chicken will also work just fine.

Provided by KATRINP

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 53m

Yield 6

Number Of Ingredients 18

1 teaspoon finely chopped, peeled fresh ginger
⅓ cup rice vinegar
¼ cup orange juice
¼ cup vegetable oil
1 teaspoon toasted sesame oil
1 (1 ounce) package dry onion soup mix
2 teaspoons white sugar
1 clove garlic, pressed
1 (8 ounce) package bow tie (farfalle) pasta
½ cucumber - scored, halved lengthwise, seeded, and sliced
½ cup diced red bell pepper
½ cup coarsely chopped red onion
2 diced Roma tomatoes
1 carrot, shredded
1 (6 ounce) bag fresh spinach
1 (11 ounce) can mandarin orange segments, drained
2 cups diced cooked chicken
½ cup sliced almonds, toasted

Steps:

  • To make the dressing, whisk together the ginger root, rice vinegar, orange juice, vegetable oil, sesame oil, soup mix, sugar, and garlic until well blended. Cover, and refrigerate until needed.
  • Bring a large pot of lightly salted water to a boil. Add the bowtie pasta and cook for 8 to 10 minutes or until al dente; drain, and rinse under cold water. Place pasta in a large bowl.
  • To make the salad, toss the cucumber, bell pepper, onion, tomatoes, carrot, spinach, mandarin oranges, chicken, and almonds with the pasta. Pour the dressing over the salad mixture, and toss again to coat evenly. Serve immediately.

Nutrition Facts : Calories 425.2 calories, Carbohydrate 44.7 g, Cholesterol 35 mg, Fat 18.9 g, Fiber 4.5 g, Protein 21.8 g, SaturatedFat 3.1 g, Sodium 357.7 mg, Sugar 11.1 g

CHINESE CHICKEN SALAD WITH PASTA



Chinese Chicken Salad with Pasta image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 12

3/4 pound fettucine
12 ounces cooked chicken or smoked chicken
4 scallions, thinly sliced
2 to 3 tablespoons Oriental sesame oil
2 to 3 tablespoons rice vinegar
2 teaspoons Chinese chili paste with garlic
1/4 cup chunky peanut butter
Salt
Crushed red pepper
Spinach leaves as a bed for salad
2 Kirby cucumbers, peeled, seeded and grated for garnish
Chopped peanuts and/or cilantro leaves for garnish, optional

Steps:

  • Boil the pasta until al dente, about 10 minutes.
  • While the water is coming to a boil for the pasta and the pasta itself is cooking, cut the chicken into strips about 2 inches long and 1/4-inch wide. In the bottom of a mixing bowl combine the
  • scallions, sesame oil, rice vinegar, chili paste and peanut butter. Whisk until smooth and season
  • with salt and crushed red pepper. Add more of any ingredient to make it taste as you wish.
  • Add the chicken. When the pasta is done, drain and rinse it under cold water to stop the cooking process and pat dry. Add the pasta to the bowl, toss the ingredients together and adjust the seasoning.
  • Transfer the salad to a platter lined with spinach leaves (dressed or not as you wish with a vinaigrette or favorite salad dressing). Garnish with cucumbers, peanuts or cilantro.

CHILLED ORIENTAL CHICKEN PASTA SALAD



Chilled Oriental Chicken Pasta Salad image

Make and share this Chilled Oriental Chicken Pasta Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb of your favorite pasta, cooked per package diections and drained (you can also use linguine for this one. YUM)
1 1/2-2 lbs boneless skinless chicken breasts, cooked and cut into 1 inch cubes
2 cups frozen baby peas, thawed
1 carrot, peeled and sliced
1 red bell pepper, cored and cut into julienne strips
4 green onions, chopped
1/2 cup light soy sauce
1/4 cup canola oil
1/4 cup rice wine vinegar
2 tablespoons sesame oil
1 tablespoon garlic, minced
2 tablespoons dark brown sugar
1 tablespoon fresh ginger, grated
2 drops hot chili oil
2 tablespoons sesame seeds

Steps:

  • In a large bowl, combine the cooked pasta, cooked chicken, peas, carrots, red bell pepper and green onion.
  • In a small bowl, whisk the soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, brown sugar, ginger and chili oil.
  • Pour over chicken pasta mixture and toss to combine.
  • Sprinkle on the sesame seeds.
  • Cover and refrigerate 2 hours before serving.

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Make and share this Asian Chicken Pasta Salad recipe from Food.com.

Provided by mspebblesflinstone

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons water
1 tablespoon mustard
1 1/2 teaspoons sesame oil
1 garlic clove
1/2 teaspoon hot pepper flakes
1 cup snow peas, halved
1 lb linguine or 1 lb Asian noodles
2 cups cooked chicken breasts, cut into small cubes
1 red pepper, cut into strips
1/2 cup green onion, Sliced
1 cup fresh bean sprout (optional)

Steps:

  • In a small bowl, blend soy sauce, rice vinegar, water, mustard, seseame oil, garlic, and hot pepper flakes, set aside.
  • Blanch snow peas in a pot of boiling hot water for 1 minute. Drain immediately and put into ice cold water. Drain again. Pat Dry.
  • Cook pasta or noodle according to package directions. Rinse with cold water and drain well.
  • In large bowl, stir together pasta, chicken, snow peas, red pepper, green onions, and reserved dressing. Refridgerate for no less then 30 minutes before eating.
  • Just before serving, top with bean sprouts if using.
  • If well chilled, this salad will keep for up to 2 days.
  • P.S. I have used shrimp instead of chicken, it's just as yummy!

Nutrition Facts : Calories 606.5, Fat 9.2, SaturatedFat 2.1, Cholesterol 58.8, Sodium 401.3, Carbohydrate 91.1, Fiber 5.4, Sugar 4.8, Protein 37.6

GRILLED ASIAN CHICKEN PASTA SALAD



Grilled Asian Chicken Pasta Salad image

This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 15

3/4 cup lime juice
3 tablespoons olive oil
3 tablespoons sesame oil
3 tablespoons reduced-sodium soy sauce
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
1 tablespoon sugar
1-1/2 pounds boneless skinless chicken breasts
12 ounces uncooked angel hair pasta, broken
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
1 medium cucumber, peeled and chopped
1/4 cup minced fresh parsley
2 green onions, sliced
1/4 teaspoon crushed red pepper flakes

Steps:

  • Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

ASIAN PASTA SALAD



Asian Pasta Salad image

Chicken and pasta salad with an asian style dressing. Concocted from a few other similar recipes (uses the sauce from #40882).

Provided by Baz231

Categories     Chicken Breast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 18

1 chicken breast
300 g dried short pasta (penne, bow-tie, shells, elbow, spiralli etc)
1 small red pepper
1 small green pepper
1 cup peas
1/2-1 cup unsalted cashews (depending on taste)
1 (130 g) can corn kernels (drained)
1 (130 g) can peaches (drained)
3 tablespoons water (or better, chicken stock)
1 1/2 tablespoons soy sauce
1 tablespoon hoisin sauce
1/2 tablespoon sugar
1/2 tablespoon olive oil
1 teaspoon sesame oil
2 garlic cloves, minced
1/2 teaspoon ginger, minced
1/4 teaspoon dried chili pepper flakes
black pepper

Steps:

  • Cook pasta according to packet directions, allow to cool.
  • Grill, barbecue or poach the chicken breast until cooked through (approx 15 mins), allow to cool, then cut into bite-size pieces.
  • Whisk all dressing ingredients together.
  • Put cooled pasta in a bowl and add 3 tblsp of the dressing and mix thoroughly.
  • Add the rest of the salad ingredients and mix well.
  • Add the rest of the dressing and mix well.

Nutrition Facts : Calories 752.6, Fat 20.9, SaturatedFat 4.1, Cholesterol 31.1, Sodium 632.1, Carbohydrate 111.1, Fiber 9.8, Sugar 15, Protein 33

ASIAN-INSPIRED CHILLED PASTA SALAD WITH CHICKEN



Asian-Inspired Chilled Pasta Salad with Chicken image

A delicious light pasta salad with crisp broccoli, yellow pepper, snow peas, grilled teriyaki chicken, and a light ginger-soy dressing. It goes great with a glass of white wine.

Provided by Julio Cardinale

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 6

Number Of Ingredients 21

3 tablespoons low-sodium soy sauce
3 tablespoons rice wine vinegar
2 tablespoons grapeseed oil
1 tablespoon sesame oil
1 tablespoon canola oil
1 ½ teaspoons finely chopped fresh ginger
1 teaspoon white sugar
1 clove garlic, minced
½ teaspoon ground black pepper
3 whole skinless, boneless chicken breasts
1 (12 ounce) bottle teriyaki marinade (such as Lawry's® Teriyaki with Pineapple)
1 (16 ounce) package thin spaghetti
1 large tomato, diced
1 yellow bell pepper, diced
1 cup fresh broccoli florets
½ teaspoon sea salt
½ teaspoon ground black pepper
1 (3 ounce) can chow mein noodles
1 (8 ounce) package snow peas
½ teaspoon chile-garlic sauce (such as Sriracha®)
6 sprigs fresh cilantro

Steps:

  • Combine soy sauce, rice wine vinegar, grapeseed oil, sesame oil, canola oil, ginger, sugar, garlic, and black pepper in a blender; blend until smooth. Place dressing in the refrigerator for at least 30 minutes.
  • Slice each chicken breast down through the center to split breasts into 6 pieces. Place chicken and teriyaki marinade into a gallon-sized zip-top bag. Seal the bag tightly and shake until chicken is completely coated with marinade. Place in the refrigerator for at least 30 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook thin spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain pasta, rinse with cold water, drain again, and place in the refrigerator until ready to assemble salad.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the preheated grill and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and let rest for 5 minutes. Slice into even strips.
  • Place cold pasta in a large mixing bowl. Add tomato, bell pepper, broccoli florets, salt, and black pepper. Add chilled dressing and mix well with tongs. Serve pasta on a plate and sprinkle with chow mein noodles. Place chicken strips and snow peas on the side. Garnish with chile-garlic sauce and cilantro sprig.

Nutrition Facts : Calories 581.8 calories, Carbohydrate 79.9 g, Cholesterol 32.9 mg, Fat 15.5 g, Fiber 5 g, Protein 29.8 g, SaturatedFat 2 g, Sodium 2766.7 mg, Sugar 13.6 g

THAI CHICKEN PASTA SALAD



Thai Chicken Pasta Salad image

I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

12 ounces uncooked whole wheat spaghetti
2 large carrots, julienned
3/4 cup reduced-fat creamy peanut butter
3 tablespoons water
3 tablespoons lime juice
3 tablespoons molasses
4-1/2 teaspoons reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon crushed red pepper flakes
8 cups finely shredded Chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tablespoons unsalted dry roasted peanuts, chopped

Steps:

  • In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking., Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat., Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 400 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 298mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.

SESAME PASTA CHICKEN SALAD



Sesame Pasta Chicken Salad image

A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.

Provided by ohines

Categories     Salad

Time 30m

Yield 10

Number Of Ingredients 12

¼ cup sesame seeds
1 (16 ounce) package bow tie pasta
½ cup vegetable oil
⅓ cup light soy sauce
⅓ cup rice vinegar
1 teaspoon sesame oil
3 tablespoons white sugar
½ teaspoon ground ginger
¼ teaspoon ground black pepper
3 cups shredded, cooked chicken breast meat
⅓ cup chopped fresh cilantro
⅓ cup chopped green onion

Steps:

  • Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
  • In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
  • Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g

Tips:

  • Use a variety of vegetables. This will add color, flavor, and nutrients to your salad. Some good choices include broccoli, cauliflower, carrots, celery, cucumbers, peppers, and tomatoes.
  • Don't overcook the chicken. Chicken should be cooked through, but not dry. If you overcook it, it will become tough and chewy.
  • Use a flavorful dressing. This is what will tie all the ingredients together and make your salad taste delicious. Some good choices include Asian vinaigrette, peanut sauce, or sesame dressing.
  • Serve the salad immediately. This is when it will be at its best. If you make it ahead of time, the vegetables will start to wilt and the dressing will lose its flavor.

Conclusion:

Asian chicken and pasta salad is a delicious, healthy, and easy-to-make dish that's perfect for a quick lunch or dinner. It's also a great way to use up leftover chicken. With a variety of vegetables, a flavorful dressing, and some cooked chicken, you can create a salad that's sure to please everyone at the table.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #pasta     #poultry     #asian     #low-fat     #chicken     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #meat     #pasta-rice-and-grains

Related Topics