If you're searching for a flavorful, nutritious meal that blends the vibrant flavors of Asia with the freshness of greens, then look no further than Asian chicken salad. This delectable dish offers a medley of textures and tastes, featuring tender chicken, crisp greens, and a tangy dressing that tantalizes your palate. Picture yourself enjoying a vibrant bowl, brimming with colorful vegetables, juicy chicken, and a harmonious blend of spices, all working together to create a culinary masterpiece. Whether you're seeking a quick and easy lunch option or a healthy and satisfying dinner choice, this Asian chicken salad with greens will leave you feeling energized and fulfilled.
Let's cook with our recipes!
ASIAN CHICKEN SALAD
A perfect salad for leftover BBQ, boiled, broiled or baked chicken. A very crunchy salad with a tasty sweet Asian-style dressing. The kids love it too! The Chinese rice noodles are of the cellophane type and can be found in the Asian section of most grocery stores. They are often in rectangle form and in clear packaging.
Provided by D
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.
- To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.
- In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 39.2 g, Cholesterol 55 mg, Fat 18 g, Fiber 2 g, Protein 22.7 g, SaturatedFat 3.2 g, Sodium 224.6 mg, Sugar 6.3 g
AMAZING ASIAN CHICKEN SALAD
This is a little like a slaw. I came up with this really wanting Asian Chicken Salad and I got something even better. This recipe is really something. Top with crispy noodles and enjoy!
Provided by emilyk
Categories Salad Coleslaw Recipes No Mayo
Time 1h35m
Yield 6
Number Of Ingredients 17
Steps:
- Whisk together the rice vinegar, sesame oil, 3 green onions, garlic, sugar, ginger, soy sauce, vegetable oil, coriander, and mustard in a mixing bowl until the sugar has dissolved. Pour half of the dressing into another container, and refrigerate for later. Place the chicken breasts into the remaining dressing, and coat on all sides. Cover, and refrigerate 30 minutes to 1 hour.
- Preheat an oven to 350 degrees F (175 degrees C). Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken into a baking dish.
- Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven, and allow to cool. Shred the chicken using 2 forks and set aside.
- To assemble the salad, combine the green cabbage, red cabbage, carrots, 3 green onions, cilantro, almonds, and cooled chicken in a large mixing bowl. Pour the reserved dressing overtop and toss to coat.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.5 g, Cholesterol 45.6 mg, Fat 17.3 g, Fiber 4.2 g, Protein 22.2 g, SaturatedFat 2.3 g, Sodium 390.9 mg, Sugar 8.8 g
SOUTHEAST ASIAN CHICKEN SALAD WITH FRESH GREEN GRAPES
Provided by Food Network
Yield 2 servings
Number Of Ingredients 13
Steps:
- In mixing bowl whisk together first set of ingredients until well combined. Add remaining ingredients and toss to coat.
- *Use Vietnamese or Thai fish sauce if available for an authentic Southeast Asian flavor. If you cant find fish sauce, use soy sauce instead.
- Nutritional Stats: Calories 135; Protein 15 g; Carbohydrate 6.5 g; Fat 5 g; 36% Calories from Fat; Saturated Fat 1 g; Cholesterol 40 mg; Sodium 346 mg; Fiber .5 g.
ASIAN CHICKEN SALAD WITH GREENS
This salad features grilled chicken; a superflavorful dressing based on soy sauce, peanut or sesame butter, and spices; and cucumber for crunch. Make extra dressing and you can serve the chicken on top of a bed of salad greens. Boneless chicken thighs are preferable to breasts, because their flavor and texture are superior, they remain moist during grilling, and they brown perfectly.
Yield makes 4 servings
Number Of Ingredients 12
Steps:
- Start a grill or preheat the broiler. Cut the chicken meat into 1/2- to 1-inch chunks and thread it onto skewers (if you're broiling, you can forget the skewers and simply use a roasting pan). Put the skewers on a plate and drizzle with 2 tablespoons of the soy sauce.
- In a blender, combine the remaining soy sauce with the peanut butter, sesame oil, garlic, hot sauce, salt and pepper to taste, sugar, and vinegar. Add 1/3 cup of warm water and process until the mixture is smooth and creamy. (You can add as much as you like; garlic, vinegar, and sesame oil also can be added to taste.) Put the dressing in the refrigerator to cool.
- Grill or broil the chicken, turning once or twice. Total cooking time will be 6 to 8 minutes for breasts, 10 to 12 minutes for thighs. Meanwhile, peel the cucumber (if it is waxed), slice it in half the long way, and scoop out the seeds with a spoon. Cut it into 1/2-inch dice and combine in a bowl with the dressing. When the chicken is done, let it rest and cool on a cutting board for a few minutes, then toss it with a tablespoon or two of the dressing and cucumber.
- Toss the dressing and cucumbers with the greens, top with the chicken, garnish with the cilantro, and serve.
- Add minced bell pepper (preferably red or yellow), celery, and/or zucchini to the mix.
- Garnish with fresh basil (Thai basil is especially good), mint, or minced scallion in place of or in addition to the cilantro.
ASIAN CHICKEN SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 28m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- 1/2 cup chow mein noodles, for garnish
- For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
- For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
- Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.
ASIAN CHICKEN SALAD
"This satisfying salad is crunchy, nutty and sweet all at the same time," relates Barb Mickelson of Glenwood, Iowa. "To speed up preparation, I use chow mein noodles instead of fried wonton wrappers called for in the original recipe," Barb notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine the first seven ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool. In a large salad bowl, combine the remaining ingredients; add dressing and toss to coat.
Nutrition Facts : Calories 320 calories, Fat 18g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 335mg sodium, Carbohydrate 27g carbohydrate (14g sugars, Fiber 3g fiber), Protein 13g protein.
ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY
Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip
Provided by Hitomi Aihara
Categories Lunch
Yield 6 servings
Number Of Ingredients 20
Steps:
- In a large bowl, combine marinade ingredients.
- Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
- Fully cook chicken.
- Cut into cubes.
- In a mason jar, combine ingredients for the dressing. Shake and set aside.
- Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams
CHINESE CHICKEN SALAD (HOUSTON'S COPYCAT)
This is such a unique salad with an incredible mix of flavors. If you are not already a salad-lover, then you will be soon after trying this recipe.
Provided by Miss V
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, combine the lime dressing ingredients and mix well.
- In a large bowl, combine the salad greens, carrots, sliced chicken and tortilla strips.
- Pour the lime dressing over the salad and toss to combine.
- Transfer the salad to 4 salad plates.
- In another bowl, combine the ingredients for the peanut sauce and mix well.
- Drizzle each salad with the peanut sauce and serve.
CRISPY ASIAN CHICKEN SALAD
Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. -Beth Dauenhauer, Pueblo, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture., In a large nonstick, cook chicken in oil until no longer pink, 5-6 minutes on each side., Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing.
Nutrition Facts : Calories 386 calories, Fat 17g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 620mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges
ASIAN GRILLED CHICKEN SALAD
Yet another recipe posted in preparation for Zaar's World Tour 4! Preparation time does not include the 30 minutes needed to marinate chicken breasts.
Provided by Sydney Mike
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken breasts in a deep dish.
- In small bowl, whisk together all other ingredients EXCEPT lettuce.
- Pour half of this mixture over chicken, reserving remaining halv as dressing.
- Cover breasts & refrigerate for 30 minutes.
- Preheat broiler or prepare grill.
- Place chicken under broiler or on grill, cooking until no longer pink in center & juices run clear, about 5-10 minutes on each side.
- Slice chicken into short strips & serve over lettuce, topped with reserved dressing.
Nutrition Facts : Calories 365.3, Fat 16.8, SaturatedFat 2.5, Cholesterol 75.5, Sodium 406.6, Carbohydrate 28, Fiber 0.2, Sugar 25.5, Protein 25.3
ASIAN CHICKEN SALAD
This recipe was featured in an email today from the www.sparkrecipes.com website. "The fruit that tops this salad helps to make an already healthy dish packed with even more vitamins."
Provided by senseicheryl
Categories Chicken Breast
Time 5m
Yield 4 bowls of salad, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber and dressing. Toss well.
- Top with green onions and tangerine sections. Pepper to taste.
Nutrition Facts : Calories 175, Fat 5, SaturatedFat 1.3, Cholesterol 52.5, Sodium 88.9, Carbohydrate 13.5, Fiber 3.6, Sugar 7.8, Protein 20.2
ASIAN-STYLE CHICKEN SALAD
Dive into a salad with crispy chicken, crunchy veggies, sweet oranges and a tangy Asian dressing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-gallon resealable food-storage plastic bag, mix Bisquick mix and coconut. Pour sesame-ginger dressing from salad kit into medium bowl. Add chicken pieces to dressing; stir well to coat chicken.
- Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
- In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. Meanwhile, divide greens among 4 plates.
- Top each salad with warm chicken pieces, noodles, orange segments and onions. Drizzle with roasted Asian sesame dressing.
Nutrition Facts : Calories 640, Carbohydrate 45 g, Cholesterol 70 mg, Fat 7, Fiber 3 g, Protein 30 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1060 mg, Sugar 20 g, TransFat 1 g
Tips:
- To save time, use a pre-cooked rotisserie chicken.
- If you don't have time to marinate the chicken, you can simply season it with salt, pepper, and garlic powder before cooking.
- Be sure to cook the chicken until it is cooked through, but not overcooked, to prevent it from becoming dry.
- Use a variety of greens in your salad, such as romaine lettuce, spinach, arugula, and kale, to add different flavors and textures.
- Add other vegetables to your salad, such as shredded carrots, cucumber, bell peppers, and edamame, to make it more colorful and nutritious.
- Use a light and flavorful dressing, such as a sesame-ginger dressing or a citrus vinaigrette, to complement the salad without overpowering the flavors.
- Top the salad with crunchy toppings, such as chopped nuts, seeds, or wonton strips, to add texture and flavor.
Conclusion:
Asian chicken salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, vegetables, and healthy fats, and it is also low in calories and carbohydrates. This salad is also very versatile, so you can easily customize it to your own liking. With its bright flavors and refreshing crunch, Asian chicken salad is sure to be a hit at your next gathering. Enjoy!
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