Best 5 Asian Cucumber And Sesame Salad Recipes

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Asian cucumber and sesame salad is a refreshing and flavorful dish that combines the crispness of cucumbers, the savory flavor of sesame oil, and the tanginess of vinegar. It is a popular side dish in many Asian cuisines and can also be served as a light lunch or appetizer. The salad is typically made with thinly sliced cucumbers, which are then tossed with a dressing made from sesame oil, vinegar, soy sauce, sugar, and garlic. Additional ingredients, such as toasted sesame seeds, chopped peanuts, or cilantro, can also be added for extra flavor and texture. Whether you are looking for a quick and easy side dish or a healthy and satisfying meal, Asian cucumber and sesame salad is a delicious and versatile option that is sure to please everyone at your table.

Let's cook with our recipes!

ASIAN CUCUMBER SALAD



Asian Cucumber Salad image

This is a really delicious, light salad.

Provided by sandradxb

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 cucumbers - halved lengthwise, seeded, and sliced
2 teaspoons salt
½ cup rice vinegar
¼ cup white sugar
2 tablespoons sesame oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 tablespoon sesame seeds
4 fresh red chile peppers, sliced

Steps:

  • Put the cucumber slices in a colander and sprinkle with salt; set aside to drain for 1 hour.
  • Whisk the vinegar and sugar together until the sugar is dissolved; add the sesame oil, garlic, ginger, and sesame seeds; stir.
  • Rinse salt off the cucumber slices by running under cold water; place in a large bowl with the sliced red chile peppers. Drizzle the dressing over the vegetables and toss to coat. Serve immediately.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 15.4 g, Fat 5.5 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 780.3 mg, Sugar 11.5 g

ASIAN CUCUMBER AND SESAME SALAD



Asian Cucumber and Sesame Salad image

I am still trying to find a recipe that comes close to the Shanghai Cucumber dish at PF Chang's. I just found this on another website and here is what the chef had to say: "I am experimenting with cucumbers since I ate this cucumber thing at PF Chang's. This one is better than the first one and as close as I have gotten to PF Chang's cucumber appetizer. When you have drained the sauce that they are marinating in, try to pour some of the sauce over brown rice. It is really good!"

Provided by senseicheryl

Categories     Vegetable

Time 10m

Yield 1 large bowl, 4 serving(s)

Number Of Ingredients 6

1 English cucumber
2 tablespoons sesame seeds, toasted
3 tablespoons soy sauce
4 teaspoons mirin
2 teaspoons rice vinegar
1 teaspoon sugar

Steps:

  • Cut the cucumber lengthwise into 1/4-inch pieces and cut each piece in half then cut the halves lengthwise into thin strips.
  • Place them into a bowl and set aside.
  • Place the soy sauce, mirin, rice vinegar and sugar into a small container with a secure lid.
  • Put the lid on and shake to create the vinaigrette dressing.
  • Pour the dressing over the cucumber and toss to coat.
  • Cover and marinate for 1 hour, stirring once or twice.
  • Just before serving, sprinkle the toasted sesame seeds on top.

QUICK AND EASY ASIAN SESAME CUCUMBER SALAD



Quick and Easy Asian Sesame Cucumber Salad image

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

CHINESE SMASHED CUCUMBERS WITH SESAME OIL AND GARLIC



Chinese Smashed Cucumbers With Sesame Oil and Garlic image

In China, cucumbers are considered the ideal foil for hot weather and hot food. Versions of this salad, pai huang gua, are served all over the country, sometimes spiked with dried chiles and Sichuan peppercorns for more dimensions of flavor. In Beijing, people buy whole chilled cucumbers from street vendors and munch them on the go, much as Americans become attached to their cups of iced coffee in summer. The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces. Salting and chilling the cracked cucumbers give them the perfect cool, crunchy, watery mouth feel.

Provided by Julia Moskin

Categories     salads and dressings, side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

About 2 pounds thin-skinned cucumbers like English or Persian (8 to 10 mini cucumbers, 4 medium-size or 2 large greenhouse)
1 teaspoon kosher salt, plus more for cucumbers
2 teaspoons granulated sugar, plus more for cucumbers
1 1/2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce
1 tablespoon grapeseed or extra-virgin olive oil
2 large garlic cloves, minced or put through a press
Red pepper flakes, to taste
Small handful whole cilantro leaves, for garnish
2 teaspoons toasted white sesame seeds, for garnish (optional)

Steps:

  • Rinse cucumbers and pat dry. Cut crosswise into pieces about 4 inches long. Cut each piece in half lengthwise.
  • On a work surface, place a piece of cucumber (or several) cut side down. Lay the blade of a large knife flat on top the cucumber and smash down lightly with your other hand. The skin will begin to crack, the flesh will break down and the seeds will separate. Repeat until the whole piece is smashed. Break or slice diagonally into bite-size pieces, leaving the seeds behind.
  • Place the cucumber pieces in a strainer and toss with a big pinch of salt and a big pinch of sugar. Place a plastic bag filled with ice on top of the cucumbers to serve as a weight and place the strainer over a bowl. Let drain 15 to 30 minutes on the counter, or in the refrigerator until ready to serve, up to 4 hours.
  • Make the dressing: In a small bowl, combine salt, sugar and rice vinegar. Stir until salt and sugar are dissolved. Stir in sesame oil and soy sauce.
  • When ready to serve, shake cucumbers well to drain off any remaining liquid and transfer to a serving bowl. Drizzle with grapeseed or olive oil and toss. Add half the dressing, half the garlic and the red pepper flakes to taste, and toss. Keep adding dressing until cucumbers are well coated but not drowned. Taste and add more pepper flakes and garlic if needed. Serve immediately, garnished with cilantro and sesame seeds.

ASIAN SESAME-CUCUMBER SALAD



Asian Sesame-Cucumber Salad image

Make and share this Asian Sesame-Cucumber Salad recipe from Food.com.

Provided by Charlotte J

Categories     Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

3 cucumbers, peeled and seeded
1 tablespoon kosher salt
2 tablespoons white sesame seeds
2 tablespoons rice wine vinegar
1 -2 tablespoon toasted sesame oil
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper flakes

Steps:

  • Peel and seed cucumbers and cut on the diagonal into thin slices.
  • Toss the cucumber pieces with kosher salt, transfer to a colander, and let drain for 1 hour.
  • Toast white sesame seeds in a dry skillet until they're golden brown.
  • Whisk together rice wine vinegar, toasted sesame oil, sugar, and crushed red pepper flakes.
  • Rinse the cucumber slices thoroughly under cold running water and pat dry with paper towels.
  • Toss the cucumbers with the dressing and toasted sesame seeds and serve.

Nutrition Facts : Calories 61.3, Fat 3.9, SaturatedFat 0.6, Sodium 1166.1, Carbohydrate 6.5, Fiber 1.1, Sugar 2.9, Protein 1.5

Tips:

  • Choose the freshest cucumbers. Look for cucumbers that are firm and have a deep green color. Avoid cucumbers that are yellow or have blemishes.
  • Slice the cucumbers thinly. This will help them absorb the dressing better.
  • Use a variety of toppings. In addition to the sesame seeds and green onions, you can also add other toppings such as peanuts, cilantro, or shredded carrots.
  • Make the dressing ahead of time. This will allow the flavors to meld together.
  • Serve the salad chilled. This will help keep it refreshing and crisp.

Conclusion:

Asian Cucumber and Sesame Salad is a light and refreshing salad that is perfect for a summer meal. It is also a healthy salad that is packed with nutrients. With just a few simple ingredients, you can make this salad in minutes.

This salad is also very versatile. You can add or remove ingredients to suit your taste. For example, if you don't like cilantro, you can leave it out. Or, if you want a spicier salad, you can add a pinch of red pepper flakes to the dressing.

No matter how you make it, Asian Cucumber and Sesame Salad is sure to be a hit at your next party or potluck.

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