Best 2 Asian Kale Salad Recipes
Asian kale salad is an incredibly versatile and flavorful dish that can be enjoyed as a side salad, an appetizer, or even a main course. With its crunchy kale, savory dressing, and variety of toppings, this salad is sure to tantalize your taste buds and leave you feeling satisfied. Whether you're looking for a healthy and refreshing meal or a unique and delicious Asian-inspired dish, an Asian kale salad is a perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN KALE SALAD
This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.
Provided by OregonDawn
Categories Salad Vegetable Salad Recipes
Time 2h20m
Yield 6
Number Of Ingredients 15
Steps:
- Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
- Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
- Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
- Top salad with fresh blueberries to serve.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g
RAW KALE SALAD WITH AN ASIAN/MIDDLE EASTERN VINAIGRETTE
We received kale in our CSA box the other day and this salad was the result-quickly constructed yesterday to accompany a tofu main dish. I added half raisins and half barberries but you can substitute another dried fruit either alone or in any combination: raisins/golden raisins, dried figs, dried dates, currants, dried cranberries, barberries, dried cherries. Some elements of the dressing were inspired by a recipe found online although I forgot to bookmark where I found it!
Provided by COOKGIRl
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the kale in a non-reactive bowl.
- Whisk the vinaigrette ingredients together and pour over the kale.
- Cover and set aside for 1 hour.
- Just before serving, taste the vinaigrette and adjust the seasonings if neccessary then stir in the dried fruit and almonds.
- Enjoy!
Tips:
- Choose the right kale: For the best results, use fresh, tender kale. Dinosaur kale or Lacinato kale are both good choices.
- Massage the kale: This helps to break down the tough fibers and make the kale more tender. You can do this with your hands or with a salad spinner.
- Use a variety of toppings: The toppings you add to your salad will help to add flavor and texture. Some good options include nuts, seeds, dried fruit, and cheese.
- Make a flavorful dressing: The dressing is what really brings the salad together. You can use a simple vinaigrette or a more complex dressing, such as one that includes Asian flavors.
- Serve immediately: Kale salad is best served immediately after it is made. This is because the kale will start to wilt if it sits for too long.
Conclusion:
Asian kale salad is a healthy and delicious salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and fiber. The dressing is light and flavorful, and the toppings add a nice crunch and texture. If you are looking for a new salad to try, I highly recommend this Asian kale salad.
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