AIR-FRYER TEMPURA VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
- Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g
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Parachinar Kp
[email protected]These tempura veggies were a bit too oily for my taste. I think I'll try a different recipe next time.
Brandy Sibeko
[email protected]I wasn't sure how these tempura veggies would turn out, but I was pleasantly surprised. They were delicious!
haris zaman
[email protected]These tempura veggies were so easy to make and they turned out great! I will definitely be making them again.
asif asifhussain
[email protected]I've made this recipe several times now and it's always a hit! The tempura veggies are always crispy and delicious.
Justine Namujju
[email protected]These tempura veggies were delicious! I especially loved the dipping sauce.
Erick Kabiru
[email protected]I love how easy these tempura veggies are to make. They're perfect for a quick and easy weeknight meal.
A2Z GAMING YT
[email protected]These tempura veggies were a bit too oily for my taste. I think I'll try a different recipe next time.
franciis patama
[email protected]I followed the recipe exactly and the tempura veggies turned out great! I would definitely recommend this recipe.
Jayde Wauchope
[email protected]These tempura veggies were a bit bland. I think I'll add some more spices next time.
Toyin Afolabi
[email protected]I wasn't sure how these tempura veggies would turn out, but I was pleasantly surprised. They were delicious!
Ahad Babu
[email protected]These tempura veggies were so easy to make and they turned out great! I will definitely be making them again.
Lewis Zulu
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The tempura veggies are always crispy and delicious.
Jony Sarker
[email protected]These tempura veggies were delicious! I especially loved the dipping sauce.
Shuvro De
[email protected]I'm not usually a fan of tempura, but these veggies were so good! The batter was light and fluffy, and the vegetables were still crisp.
Nigel Francis
[email protected]I tried this recipe last night and it was a hit! My family loved the tempura veggies and they were so easy to make.
Ferowonola Bloomget
[email protected]These tempura veggies were amazing! The batter was light and crispy, and the vegetables were cooked to perfection. I especially loved the broccoli and carrots.