Best 7 Asian Meatless Wraps Recipes
In the realm of culinary versatility, Asian meatless wraps stand out as a symphony of flavors, textures, and colors. These delectable creations, often inspired by the rich culinary traditions of countries like Vietnam, Thailand, and China, offer a delightful balance of savory, sweet, and aromatic elements. Whether you're a seasoned vegetarian or simply seeking a lighter and healthier meal option, this guide will take you on a tantalizing journey through the world of Asian meatless wraps. From classic spring rolls and summer rolls to modern takes on traditional dishes, we'll explore a range of recipes that cater to diverse dietary preferences and cooking skill levels. So, prepare to embark on a culinary adventure as we unveil the secrets to crafting the most delicious and satisfying Asian meatless wraps that will leave your taste buds craving for more.
Let's cook with our recipes!
ASIAN LETTUCE WRAPS FOR ALMOST MEATLESS POTLUCK
Source: Almost Meatless by Tara Mataraza and Joy Manning (Ten Speed Press, 2009)
Provided by Alexandra
Time 37m
Yield 4
Number Of Ingredients 22
Steps:
- Make the marinade.Combine the fish sauce, soy sauce, vinegar, orange juice, 2 tablespoons oil, the ginger, garlic, chile flakes, and scallion in a medium bowl. Add the chicken and stir to coat the meat. Cover the bowl and place in the refrigerator, letting the chicken marinate for at least 30 minutes.
- Meanwhile, prepare the slaw. Whisk together the vinegar, orange juice, sesame oil, salt, and ginger in a large bowl. Toss the vinaigrette together with the carrot, cucumber, celery, and scallions. Taste for seasoning and adjust as needed.
- To prepare the lettuce, rinse and pat the leaves dry. Transfer to the refrigerator until ready to use. (If you choose romaine, use the leafy top part of the lettuce for the wrappers. You can tear off the stiffer bottom stem half, chop it up, and add it to the slaw for extra crunch if you like.)
- Cook the chicken. Heat 2 teaspoons oil in a large skillet or wok over medium-high heat. Add the marinated chicken and marinade and cook for 5 to 7 minutes, stirring often, until the chicken is firm to the touch and beginning to brown. Stir in the peanuts.
- To assemble and serve, set out the slaw and chicken in bowls along with a platter of the lettuce. Wrap a scoop of slaw and chicken in each lettuce leaf. Have a napkin handy!
ASIAN MEATLESS WRAPS
"I had purchased some vegetarian chicken patties...but had no idea how to serve them. This recipe, an impromptu creation on a busy weeknight, turned out so well...my husband never knew it wasn't 'real' chicken! Good for vegetarian friends." Heidi Heimgartner - Blooming Prairie, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Microwave patties according to package directions. Meanwhile, combine coleslaw mix and dressing; set aside. , Cut patties in half; place two halves off center on each tortilla. Top with 3 tablespoon coleslaw mixture, 2 tablespoons chow mein noodles and 1 tablespoon almonds. Fold sides and ends over filling and roll up.,
Nutrition Facts : Calories 491 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1202mg sodium, Carbohydrate 58g carbohydrate (6g sugars, Fiber 9g fiber), Protein 17g protein.
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN WRAPS
This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 4h
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.
Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
ASIAN-STYLE GROUND BEEF CABBAGE WRAPS
All the flavors you love in "crack slaw" are here in a tidy cabbage wrap! Using ground beef, some Asian flavors, and toppings, create a tasty lunch that each person can customize. Don't want any heat? Leave out the Sriracha. Want more heat? Add some crushed red pepper. Can't stand cilantro? Use fresh parsley, instead. Make these the way you like them. Serve with additional coconut aminos or soy sauce, if desired.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat a large skillet over medium-high heat. Cook ground beef in the hot skillet, breaking up any large clumps, until browned and crumbly, about 5 minutes. Add mushrooms and onion and cook until vegetables soften, about 4 minutes.
- Add coconut aminos, Sriracha, ginger, garlic, and vinegar. Cook, stirring occasionally, until most of the liquid has evaporated, about 10 minutes. Remove from heat and stir in sesame oil. Season with salt and pepper.
- Evenly divide mixture among 8 cabbage leaves; sprinkle carrots and onions on top. Sprinkle green onions, cilantro, sesame seeds, and red pepper flakes on top. Roll each cabbage leaf over and around filling to form a packet.
Nutrition Facts : Calories 282.9 calories, Carbohydrate 11.1 g, Cholesterol 79 mg, Fat 15.4 g, Fiber 2.8 g, Protein 24.2 g, SaturatedFat 5.7 g, Sodium 449.6 mg, Sugar 3.8 g
ASIAN WRAPS
Make and share this Asian Wraps recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large skillet with the non-stick cooking spray.
- Over medium-high heat, saute and stir chicken for 2 minutes.
- Add ginger, garlic, and pepper flakes and saute and stir occasionally for 2 minutes.
- Add teriyaki sauce and stir to combine (if too thick, add 2 tablespoons water).
- Add cole slaw mix and green onions; saute and stir for 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.
- On each tortilla, spread 2 teaspoons of fruit spread.
- Spoon chicken mixture down the center of the tortillas.
- Roll up and enjoy.
Nutrition Facts : Calories 319.7, Fat 6.3, SaturatedFat 1.5, Cholesterol 32.9, Sodium 1186.9, Carbohydrate 44.2, Fiber 4.2, Sugar 6.5, Protein 21.3
Tips for Making Perfect Asian Meatless Wraps:
- Use fresh, high-quality ingredients. This will make a big difference in the taste of your wraps.
- Make sure your vegetables are finely chopped. This will help them cook evenly and make the wraps easier to eat.
- Don't overcook the vegetables. They should still be slightly crunchy when you're done cooking them.
- Use a variety of sauces and toppings. This will add flavor and interest to your wraps.
- Don't be afraid to experiment. There are many different ways to make Asian meatless wraps, so find a combination of ingredients and flavors that you enjoy.
Conclusion:
Asian meatless wraps are a delicious, healthy, and easy-to-make meal. They're perfect for lunch, dinner, or a snack. With so many different variations to choose from, there's sure to be an Asian meatless wrap that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these recipes a try. You won't be disappointed.
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