Are you in search of a quick, delectable, and wholesome breakfast or brunch dish that combines the vibrant flavors of Asia and the comforting familiarity of an omelet? Look no further! With our curated guide to "Asian Omelet Recipes: A Culinary Journey Through the East," you'll discover a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. From classic street food favorites to elegant restaurant-style creations, our carefully selected recipes showcase the diversity and versatility of Asian omelets. Get ready to embark on a culinary adventure that will transport you to the bustling streets of Bangkok, the serene teahouses of Kyoto, and the lively markets of Seoul, all from the comfort of your own kitchen.
Let's cook with our recipes!
ASIAN OMELET
East meets West with this yummy omelet full of rice and veggies!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Beat eggs, milk and pepper slightly; set aside. Heat oil in 8-inch nonstick skillet or omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, until vegetables are crisp-tender. Stir in soy sauce. Remove mixture from skillet; keep warm.
- Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 cup of the egg mixture into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook--omelet will continue to cook after folding.)
- Spoon about 1/4 cup of the rice mixture on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mixture. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.
Nutrition Facts : Calories 195, Carbohydrate 15 g, Cholesterol 320 mg, Fat 1, Fiber 1 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg
ASIAN OVEN OMELET
Steps:
- Discard seasoning packet from ramen noodles or save for another use. Cook noodles according to package directions. Drain and rinse in cold water; transfer to a bowl and set aside., Meanwhile, in a large nonstick ovenproof skillet over medium heat, cook celery in canola oil for 1 minute. Stir in the mushrooms, 2 tablespoons green onions and ginger; cook and stir for 7 minutes or until mushrooms are lightly browned. Stir into noodles. , Whisk the eggs, egg whites, sesame oil, sugar and salt. Stir into noodle mixture; spread into an even layer in the skillet. Cook on medium for 2 minutes. , Bake, uncovered at 350° for 10-12 minutes or until set. Cut into wedges. Sprinkle with remaining green onions. Drizzle with soy sauce.
Nutrition Facts : Calories 221 calories, Fat 10g fat (4g saturated fat), Cholesterol 160mg cholesterol, Sodium 597mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the taste of your omelet. Look for fresh, organic eggs, and use vegetables that are in season.
- Don't overcook your eggs: An overcooked omelet will be tough and rubbery. Cook it over medium heat until the eggs are just set, about 2-3 minutes per side.
- Add your fillings just before the eggs are cooked: This will prevent them from becoming overcooked.
- Use a variety of fillings: This will make your omelet more flavorful and interesting. Some popular fillings include cheese, vegetables, meat, and seafood.
- Be creative with your presentation: Fold your omelet in half, roll it up, or cut it into wedges. You can also garnish it with fresh herbs or vegetables.
Conclusion:
Asian omelets are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With a few simple tips, you can make an omelet that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give an Asian omelet a try. You won't be disappointed!
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